Looking For Hamstring Stretches To Help With Back Pain, Sciatica, Or Knee Pain? Almost EVERYONE thinks they have tight hamstrings. Even gymnasts who can put their foot behind their head … Read more
Do You Get Sciatica Or Lower Back Pain When Driving? There are 5 important things to pay attention to when you get in your car to drive somewhere. To avoid … Read more
Do You Get Sciatica Or Back Pain While Vacuuming? It’s tempting to overreach while vacuuming so you can get the job done quicker right?? Well, the #1 cause of lower … Read more
Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should … Read more
Do You Get Back Pain When Walking? Watch this 3.5-minute video to learn 5 tips to relieve back pain when walking. Get Your Free Back Pain Guide × Almost there! … Read more
Can Hip Flexor Stretches Help Lower Back Pain? Your hip flexors can be a major cause of lower back pain and sciatica. Therefore, doing hip flexor stretches can help relieve … Read more
Have you tried tons of exercises to help relieve lower back pain? If you had to pick just one exercise to relieve lower back pain, which one would it be? That’s a … Read more
Are Sweeping And Mopping Hurting Your Lower Back?? We commonly hear patients complain about back pain when sweeping or mopping. But just a few simple changes can help make your … Read more
Do You Get Sciatica When Sitting On A Couch Or In A Recliner? If so, this post will give you simple & easy tips on how to sit on a … Read more