3 Tips to Avoid Lower Back Pain While Vacuuming
Do You Get Sciatica Or Back Pain While Vacuuming? It’s tempting to overreach while vacuuming so you can get the job done quicker right?? Well, the #1 cause of lower … Read more
Sciatica / Sciatic Nerve Pain
Piriformis Syndrome Exercises
Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should … Read more
5 Tips To Relieve Back Pain When Walking
Do You Get Back Pain When Walking? Watch this 3.5-minute video to learn 5 tips to relieve back pain when walking. Get Your Free Back Pain Guide × Almost there! … Read more
4 Hip Flexor Stretches For Lower Back Pain
Can Hip Flexor Stretches Help Lower Back Pain? Your hip flexors can be a major cause of lower back pain and sciatica. Therefore, doing hip flexor stretches can help relieve … Read more
The Best Exercise To Relieve Lower Back Pain
Have you tried tons of exercises to help relieve lower back pain? If you had to pick just one exercise to relieve lower back pain, which one would it be? That’s a … Read more
Prevent Lower Back Pain When Sweeping & Mopping The Floor
Are Sweeping And Mopping Hurting Your Lower Back?? We commonly hear patients complain about back pain when sweeping or mopping. But just a few simple changes can help make your … Read more
How To Sit In Recliner Or On Couch With Sciatica
Do You Get Sciatica When Sitting On A Couch Or In A Recliner? If so, this post will give you simple & easy tips on how to sit on a … Read more