How Long Does It Take For An Ankle Sprain To Heal?
If you’ve recently suffered from an ankle sprain, it can keep you from walking, running, or doing other sporting activities that you enjoy. You may wonder how long it will … Read more
Foot/Ankle Pain
Morton’s Toe vs Morton’s Neuroma: What’s The Difference & How Do You Treat Them?
Your feet carry your weight and help you move through your day, but when they’re in pain, it can be difficult to do even the simplest activities. Two common foot … Read more
Why Does My Ankle Hurt When I Wake Up?
If your ankle hurts when you wake up and step out of bed in the morning, it can be an uncomfortable and frustrating way to start the day. Fortunately, there … Read more
Can I Exercise With Heel Spurs?
Many active people who have been diagnosed with heel spurs wonder, “Can I exercise with heel spurs?” Well, the good news is: You CAN exercise with heel spurs In fact, you … Read more
Heel Spur vs Plantar Fasciitis
What’s The Difference Between A Heel Spur vs Plantar Fasciitis? Heel spurs and plantar fasciitis are different but related conditions. You can have a heel spur without having plantar fasciitis, … Read more
Exercises For Tarsal Tunnel Syndrome
Need Exercises For Tarsal Tunnel Syndrome? Watch the video below to learn what causes tarsal tunnel syndrome, plus what exercises and other treatments can help relieve foot pain, numbness, and … Read more
10 Causes Of Heel Pain Running & How To Stop Them
Do You Get Heel Pain When Running? Watch the video to learn 10 causes of heel pain when running plus how to relieve them. Get Your Free Runner’s GuideClick Here … Read more
5 Causes Of Numbness In Toes
How To Treat Numbness In The Toes
Do You Get Numbness In The Toes? In this post, you’ll learn 5 causes of numbness in toes, and how to treat numbness in toes. Causes Of Numbness In Toes … Read more
Best Insoles For High Arches
What Are The Best Insoles For High Arches? It can be difficult to find good insoles if you have a high arch foot. In this video, I’ll show you my … Read more
Injury To The Achilles Tendon
Have An Injury To The Achilles Tendon? Watch the video to learn easy self-treatment tips that you can use to help an injury to the Achilles tendon heal as quickly … Read more