If you have ankle arthritis, it can make every step feel like a challenge. Fortunately, with the right exercises, you can improve your mobility, strength, and balance, while reducing pain. … Read more
To walk longer with better balance and less pain, it’s crucial to have strong feet. Your feet are the foundation of your body, and weak feet can lead to instability … Read more
If you have plantar fasciitis, you probably know how incredibly painful walking barefoot can be. But could barefoot walking actually be good for your heel pain? A recent study indicates … Read more
Do You Get Cramps In Your Foot? If so, you know how painful they can be. Watch the video below to learn how to stop foot cramps fast, what causes … Read more
What’s The Best Way Of Treating A Bunion In The Big Toe? Watch the video to learn 5 little-known tips for treating a bunion in the big toe without surgery. … Read more
Do You Get Numbness In The Bottom Of Your Foot? In this post, you’ll learn 5 causes of numbness in the bottom of the foot, plus how to relieve it. … Read more
Plantar Fasciitis Braces Work? Plantar fasciitis braces can work depending on what type brace you use. Watch this video to learn about 3 common kinds of plantar fasciitis braces and … Read more
Plantar Fasciitis Usually WILL NOT Go Away On It’s Own Plantar fasciitis can go away on it’s own, but most of the time, it will not. Watch the video to … Read more
Do You Have Plantar Fasciitis Pain That Won’t Go Away? Learn 7 little-known but effective plantar fasciitis exercises to relieve foot pain. Table of Contents Why Plantar Fasciitis Exercises Often … Read more
Do You Get Foot Arch Pain When Walking? If you get foot arch pain walking, it’s very likely that you’ve either been diagnosed with plantar fasciitis. Or, you may have … Read more