Do You Hav Plantar Fasciitis Pain That Won’t Go Away? Learn 7 little-known but effective plantar fasciitis exercises to relieve foot pain. Table of Contents Why Plantar Fasciitis Exercises Often … Read more
Do You Get Foot Arch Pain When Walking? If you get foot arch pain walking, it’s very likely that you’ve either been diagnosed with plantar fasciitis. Or, you may have … Read more
Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
Do your toes point out when you walk? If so, you may wonder “Is toe out walking bad? Should your feet point straight ahead when you walk?” How Bad Is … Read more
Do you get pain on the front of your ankle when walking down stairs, running, or squatting? Watch this video to learn 3 causes of pain on the front of … Read more
Do You Get Pain In The Ball Of Your Foot When Walking? Watch this video to learn what causes ball of foot pain walking, and what footwear, exercises, and other … Read more
What’s The Best Glute Strengthening Exercise? If you want to strengthen your glutes but don’t have a ton of time available, watch this video to learn the single best glute … Read more
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more