Do You Get Numbness Or Tingling In The Outside Of The Leg Or Top Of The Foot? In this video, you’ll learn what causes tingling in the leg and foot, and one unique exercise to help relieve tingling in the outside of the leg and top of the foot… What Causes Numbness and Tingling In … Read more
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using today to prevent knee, hip, & lower back pain when walking! Click on the video below to learn more… Learning To Walk Properly Can Prevent … Read more
Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head” Is Now Available On Amazon! Click Here To Buy On Amazon Or You Can Pick One Up In Person At Our Office. Call 314-941-3970 The rest of our blog posts for the month will be themed around chronic … Read more
Do You Have Foot Pain? Poor Balance? Recurrent Ankle Sprains? This simple, but effective exercise can help! Watch the video below to learn how… Use These Steps For Better Balance and Less Foot & Ankle Pain Pick a foot to start with Focus on forming an arch in that foot that is on the ground … Read more
Do You Have Plantar Fasciitis, Achilles Tendinitis, Or Some Other Foot Or Ankle Pain? What If The The Calf Raises You’re Doing To “Help” Are Actually Making Your Pain WORSE? Calf raises are common exercise for foot & ankle pain, but many people do them wrong. Watch the video below for tips on how to … Read more
Are You Looking For An Exercise To Help Relieve Your Foot And Ankle Pain? Are Your Foot And Ankle Stretches That You Are Currently Doing Helping or Impairing Your Achilles Tendinitis or Plantar Fasciitis? Sometimes these types of exercises and stretches can be done wrong and could be contributing to the problem. Watch the video … Read more
Memorial Day Weekend is the unofficial start of summer! Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more
Got Plantar Fasciitis, Heel Pain, or Other Foot Pain? Check out the tips below for help… With the warmer summer weather, we’ve see an increase in the number of people with foot complaints now that people are spending more time outdoors. Use the tips below to help keep your feet happy this summer! There are … Read more