Are You Looking For An Exercise To Help Relieve Your Foot And Ankle Pain? Are Your Foot And Ankle Stretches That You Are Currently Doing Helping or Impairing Your Achilles Tendinitis or Plantar Fasciitis? Sometimes these types of exercises and stretches can be done wrong and could be contributing to the problem. Watch the video … Read more Calf Stretches – Right Or Wrong?
We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read more Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!
Got Plantar Fasciitis, Heel Pain, or Other Foot Pain? Check out the tips below for help… With the warmer summer weather, we’ve see an increase in the number of people with foot complaints now that people are spending more time outdoors. Use the tips below to help keep your feet happy this summer! There are … Read more Happy Feet For The Summer Heat!