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Foot/Ankle Pain

How Long Does It Take For An Ankle Sprain To Heal?

March 17, 2023 by Dave Candy
How Long Does It Take For An Ankle Sprain To Heal

If you’ve recently suffered from an ankle sprain, it can keep you from walking, running, or doing other sporting activities that you enjoy. You may wonder how long it will … Read more

Categories Foot/Ankle Pain, Physical Therapy

Morton’s Toe vs Morton’s Neuroma: What’s The Difference & How Do You Treat Them?

March 16, 2023 by Dave Candy
Morton's Toe vs Morton's Neuroma

Your feet carry your weight and help you move through your day, but when they’re in pain, it can be difficult to do even the simplest activities. Two common foot … Read more

Categories Foot/Ankle Pain, Physical Therapy

Why Does My Ankle Hurt When I Wake Up?

March 17, 2023March 9, 2023 by Dave Candy
Why does my ankle hurt when I wake up?

If your ankle hurts when you wake up and step out of bed in the morning, it can be an uncomfortable and frustrating way to start the day. Fortunately, there … Read more

Categories Foot/Ankle Pain, Physical Therapy

Can I Exercise With Heel Spurs?

March 5, 2023March 4, 2023 by Dave Candy
Can I Exercise With A Heel Spurs?

Many active people who have been diagnosed with heel spurs wonder, “Can I exercise with heel spurs?” Well, the good news is: You CAN exercise with heel spurs In fact, you … Read more

Categories Achilles Tendonitis / Tendinopathy, Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis

Heel Spur vs Plantar Fasciitis

March 4, 2023February 18, 2023 by Dave Candy
Heel Spur vs Plantar Fasciitis

What’s The Difference Between A Heel Spur vs Plantar Fasciitis? Heel spurs and plantar fasciitis are different but related conditions. You can have a heel spur without having plantar fasciitis, … Read more

Categories Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis

Exercises For Tarsal Tunnel Syndrome

January 13, 2023 by Dave Candy
Exercises For Tarsal Tunnel Syndrome

Need Exercises For Tarsal Tunnel Syndrome? Watch the video below to learn what causes tarsal tunnel syndrome, plus what exercises and other treatments can help relieve foot pain, numbness, and … Read more

Categories Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis

10 Causes Of Heel Pain Running & How To Stop Them

March 4, 2023January 7, 2023 by Dave Candy
Heel Pain Running

Do You Get Heel Pain When Running? Watch the video to learn 10 causes of heel pain when running plus how to relieve them. Get Your Free Runner’s GuideClick Here … Read more

Categories Achilles Tendonitis / Tendinopathy, Athletic Performance, Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis, Running, Sports Therapy & Sports Rehab

5 Causes Of Numbness In Toes
How To Treat Numbness In The Toes

March 19, 2023December 21, 2022 by Dave Candy
Learn what causes numbness in the toes and how to treat numbness in toes.

Do You Get Numbness In The Toes? In this post, you’ll learn 5 causes of numbness in toes, and how to treat numbness in toes. Causes Of Numbness In Toes … Read more

Categories Foot/Ankle Pain, Nerve Pain, Physical Therapy, Plantar Fasciitis, Sciatica / Sciatic Nerve Pain

Best Insoles For High Arches

October 26, 2022 by Dave Candy
Best Insoles For High Arches

What Are The Best Insoles For High Arches? It can be difficult to find good insoles if you have a high arch foot. In this video, I’ll show you my … Read more

Categories Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis, Running, Sports Therapy & Sports Rehab

Injury To The Achilles Tendon

September 25, 2022September 21, 2022 by Dave Candy
injury to the Achilles tendon

Have An Injury To The Achilles Tendon? Watch the video to learn easy self-treatment tips that you can use to help an injury to the Achilles tendon heal as quickly … Read more

Categories Achilles Tendonitis / Tendinopathy, Foot/Ankle Pain, Physical Therapy
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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
6 Natural Solutions To Stop Sciatica, More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County.
7 Simple Tips To Get Rid Of Hip Pain by Dr. Dave Candy, More 4 Life Physical Therapy, St. Louis, MO
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO
6 Simple Solutions For Rotator Cuff & Shoulder Pain
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me

Recent Posts

  • 5 Snapping Hip Syndrome Exercises To Fix Popping In Your Hip
  • Can You See A Slipped Disc On MRI?
  • Is A Stationary Bike Good For Arthritic Knees?

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