Top 10 Tips to Ease Chronic Pain Naturally
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
Foot/Ankle Pain
17 Effective Pain Relief Tips from 17 Years as a Physical Therapist
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
3 Plantar Fasciitis Massage Techniques to Relieve Foot Pain Fast
Plantar fasciitis can be incredibly painful and annoying. Fortunately there are ways to relieve it. Watch this video to learn 3 plantar fasciitis massage techniques to relieve foot pain fast. … Read more
3 Ankle Exercises For Hikers: Prevent Injuries & Hike Stronger
If you enjoy hiking, trail walking, or navigating uneven surfaces, strong ankles are essential. Watch the video below to learn 3 ankle exercises for hikers to help you hike longer … Read more
Top 10 Exercises for Ankle Arthritis: Relieve Pain & Improve Mobility
If you have ankle arthritis, it can make every step feel like a challenge. Fortunately, with the right exercises, you can improve your mobility, strength, and balance, while reducing pain. … Read more
8 Foot Exercises for Walking: Better Balance and Less Pain
To walk longer with better balance and less pain, it’s crucial to have strong feet. Your feet are the foundation of your body, and weak feet can lead to instability … Read more
Plantar Fasciitis: Can Walking Barefoot Relieve Your Heel Pain?
If you have plantar fasciitis, you probably know how incredibly painful walking barefoot can be. But could barefoot walking actually be good for your heel pain? A recent study indicates … Read more
How To Stop Cramps In Foot: 7 Effective Tips For Prevention & Relief
Do You Get Cramps In Your Foot? If so, you know how painful they can be. Watch the video below to learn how to stop foot cramps fast, what causes … Read more
5 Secrets to Treating A Bunion in Big Toe Without Surgery
What’s The Best Way Of Treating A Bunion In The Big Toe? Watch the video to learn 5 little-known tips for treating a bunion in the big toe without surgery. … Read more
Numbness in Bottom of Foot? 5 Causes and Solutions
Do You Get Numbness In The Bottom Of Your Foot? In this post, you’ll learn 5 causes of numbness in the bottom of the foot, plus how to relieve it. … Read more