Calf Stretches – Right Or Wrong?

Are You Looking For An Exercise To Help Relieve Your Foot And Ankle Pain? Are Your Foot And Ankle Stretches That You Are Currently Doing Helping or Impairing Your Achilles Tendinitis or Plantar Fasciitis? Sometimes these types of exercises and stretches can be done wrong and could be contributing to the problem. Watch the video … Read more Calf Stretches – Right Or Wrong?

Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read more Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!