Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Memorial Day Weekend is the unofficial start of summer!  Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more

Happy Feet For The Summer Heat!

Got Plantar Fasciitis, Heel Pain, or Other Foot Pain? Check out the tips below for help… With the warmer summer weather, we’ve see an increase in the number of people with foot complaints now that people are spending more time outdoors.  Use the tips below to help keep your feet happy this summer! There are … Read more