Do You Get Knee Pain Going Up And Down The Stairs?

If  You Get Knee Pain Going Up And Down Stairs, Watch The Video Below To Learn Easy Tips To Go Up And Down Stairs Safely & Confidently Without Knee Pain! Stop Knee Pain Going Up And Down The Stairs! Stairs are a common part of our everyday lives. For those experiencing knee pain, a simple … Read more

Why Does My Knee Hurt When It’s Cold?

Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating with cold, damp weather, and often within 24-48 hours of each other.  With the colder weather that has been here, and particularly the rapid changes … Read more

Let’s Get Moving and Enjoy This Fall Weather!

Who’s happy that the season of Fall has arrived?! We are!! This is the time of the year that the outdoor scenery is beautiful with all the changes in colors, from the greens, to the reds, oranges, and yellows. There’s just something about getting out into the open air during Fall. We think the calmness … Read more

What’s It Like To Suffer From Chronic Pain?

This month we’re celebrating chronic pain awareness as we celebrate the release of Dr. Candy’s new book, “Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head”. Many people who suffer from chronic pain have questions like: What’s wrong? Why hasn’t the pain gone away yet? Why can’t … Read more

How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more