Pain On The Inside Of Knee?

Relieve Pain On The Inside Of The Knee Watch the video to learn what causes pain on the inside of the knee and how to relieve inner knee pain… What causes pain on the inside of the knee? Pain on the inside of the knee can be caused by many things, but most of the … Read more

Do You Get Knee Pain Going Up And Down The Stairs?

If  You Get Knee Pain Going Up And Down Stairs, Watch The Video Below To Learn Easy Tips To Go Up And Down Stairs Safely & Confidently Without Knee Pain! Stop Knee Pain Going Up And Down The Stairs! Stairs are a common part of our everyday lives. For those experiencing knee pain, a simple … Read more

Why Does My Knee Hurt When It’s Cold?

Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating with cold, damp weather, and often within 24-48 hours of each other.  With the colder weather that has been here, and particularly the rapid changes … Read more

How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more

Do You Get Knee Pain When Squatting?

Many people have knee pain when squatting. Watch the video to learn simple tips on how to squat deeper without knee pain… Many people who suffer from knee pain have pain or difficulty squatting.  Usually the pain is in one of a few places when doing this: Pain on the front of the knee below … Read more