Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
Do You Outer Knee Pain From IT Band Syndrome? Watch the video to learn 7 exercises to stop knee pain from IT band syndrome so that you can get back … Read more
Do Your Knees Feel Stiff After Sitting For A Long Time? Maybe you have trouble standing up from a chair. Perhaps you feel like you have trouble straightening your knees … Read more
Do You Get Kneecap Pain At Night? If you get kneecap pain that keeps you sleeping or wakes you up at night, make sure to watch this video. You’ll learn … Read more
Do You Get Kneecap Pain Walking Upstairs? Walking upstairs is one of the most painful things for people with kneecap arthritis (a.k.a patellofemoral degenerative arthritis). Watch this video and read … Read more
Do You Get Knee Pain Going Down Stairs? Watch the video below to learn 3 ways to stop knee pain going down stairs. 2 of them work instantly. Get The … Read more
Do You Limp When You Walk? If you limp when you walk and you’d like to find out how to stop, make sure to watch this video. You’ll learn some of … Read more
Does Your Knee Feel Weak And Unstable Like It May Give Out? Watch this video to learn what may cause your knee to feel unstable. Plus learn 4 knee stability … Read more
Do You Have Knee Pain Getting Up From The Floor? Watch this video to learn how to get up from the floor without knee pain. No kneeling required! Free Knee … Read more
Can Physical Therapy REALLY Help Knee Arthritis Pain? That’s one of the most common questions that I get from new patients. The short answer is that physical therapy CAN help … Read more