How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Do You Get Knee Pain When Standing Up From A Sitting Position?

Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a long time. Watch the video to learn simple tips on how to stand up from a sitting position without knee pain… Having knee pain when standing up from a sitting position is a common problem, especially if … Read more Do You Get Knee Pain When Standing Up From A Sitting Position?

Do You Get Knee Pain When Sitting For Long Periods?

Having knee pain when sitting for long periods is a common problem Watch the video to learn simple tips on how to sit longer with less pain… Having knee pain when sitting for long periods is a common problem, especially if you’re sitting with your knees bent.  Knee pain when sitting for long periods is … Read more Do You Get Knee Pain When Sitting For Long Periods?

How To Relieve Back Pain, Hip Pain, & Knee Pain At Night While Sleeping

Do You Get Back Pain, Hip Pain, Or Knee Pain At Night While Sleeping? Learn How To Relieve Back Pain, Hip Pain, & Knee Pain So That You Can Sleep Better At Night! We see a lot of patients who complain of back pain, hip pain, or knee pain at night while sleeping.  Getting a … Read more How To Relieve Back Pain, Hip Pain, & Knee Pain At Night While Sleeping

Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Memorial Day Weekend is the unofficial start of summer!  Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Things To Do In St. Louis When You’re Not Limited By Back Pain

Request A FREE Discovery Visit Watch the video below to learn how we help people overcome back pain so they can stay active & mobile so they can enjoy all of the great things there are to do in St. Louis! Do You Want To Overcome Back Pain So That You Can Enjoy All Of … Read more Things To Do In St. Louis When You’re Not Limited By Back Pain

Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

We’re fixing up the office here at Movement 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches.  If you have trouble standing up from low chiars, couches, or other furniture in your home, check out the simple fix in the video below… Need To Raise Some … Read more Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!

Winter’s here… and in traditional St. Louis style, we’ve had a mix of spring-like weather alternating with cold, damp weather… and often within 24-48 hours of each other.  With the colder weather coming in, and particularly the rapid changes in weather patterns, we’ve had a number of client coming in with complaints of knee pain … Read more Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!

Getting In & Out Of The Car Without Back, Hip, Or Knee Pain

The Holidays are fast approaching, and that mean holiday shopping and traveling to visit family & friends, both which require driving in the car.  Getting in and out of the car is something that can be painful if you have back, hip, or knee pain.  To learn how to get in and out of the … Read more Getting In & Out Of The Car Without Back, Hip, Or Knee Pain