If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
If you’ve been searching for how to get rid of knee pain, you’re in the right place. Knee pain can make it hard to enjoy your daily activities, but there’s … Read more
Wondering how much you should walk after a knee replacement? Watch the video below to learn how much walking is optimal for recovery, what signs to watch for, and how … Read more
If you can’t bend your knee past 90 degrees without pain, you’re not alone. Many people face this issue, especially after undergoing knee surgery like a total knee replacement. Watch … Read more
If you’d like to be able to squat without knee pain or back pain, watch the video below to learn proper squat form form safe squatting at any age. Table … Read more
Can exercise heal knee arthritis, or does it just improve pain and function? Watch the video to learn how to rebuild cartilage naturally using medical exercise therapy. Table of Contents … Read more
Do you hear a crunching, grinding, or cracking sound in your knee when you move it back and forth, squat, or go down stairs? If so, watch the video below … Read more
If you can’t walk down stairs without holding on to the handrail, watch the video below. I’ll show you one simple exercise to help you improve your leg strength, mobility, … Read more
If you get pain on the front of your knees, especially when squatting or going downstairs, doing the Spanish Squat may help. Learn the benefits of this unique exercise and … Read more
20% of people still have knee pain 1 year after total knee replacement. It can be incredibly frustrating to go through surgery and rehabilitation, only to have persistent knee pain. … Read more