Top 10 Tips to Ease Chronic Pain Naturally
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
Knee Pain
17 Effective Pain Relief Tips from 17 Years as a Physical Therapist
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Safer Squats for Seniors: Protect Your Knees and Build Strength
Are Squats Safe For Seniors? Do your knees hurt when you squat? Or do you feel like you might lose your balance and fall backward? Many seniors are told they … Read more
Avoid These 3 Glute Exercise Mistakes
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
Stronger Legs After 60—Without Knee Pain!
Do you want to build stronger legs after 60? It’s possible even if you have knee arthritis! Watch the video below to learn how to strengthen your legs without causing or … Read more
Can a Torn Meniscus Heal By Itself Without Surgery?
A torn meniscus CAN heal by itself with the right approach. Learn what to do to help a meniscus tear heal without surgery. Table of Contents What is the Meniscus? … Read more
Hip Mobility Exercises for Back and Knee Pain
If you have back pain or knee pain, chances are that your hips are probably involved. Lack of proper hip mobility can cause or worsen both problems. Watch the video … Read more
3 Must-Do Exercises for Total Body Strength After 50
If you’re over 50 and want to build total body strength without spending hours in the gym, watch the video below to learn 3 simple exercises for total body strength … Read more
Whole Body Vibration Plate Exercises For Seniors
Whole body vibration plates have gained popularity as a low-impact exercise tool, but are they beneficial for seniors? Watch this video to learn what vibration plate are good for, what … Read more
How to Do Walking Lunges for Stronger Legs and Better Balance
Do you want stronger legs and better balance after 50? Walking lunges are a powerful exercise that improves both at the same time. Many exercises strengthen your legs or improve … Read more