Relieve Knee Pain and Stiffness with These 3 Exercises
Do Your Knees Feel Stiff or Achy When You Try To Move? If you’re over 50, you’re not alone. Knee pain can make everyday activities feel like a struggle. But … Read more
Do Your Knees Feel Stiff or Achy When You Try To Move? If you’re over 50, you’re not alone. Knee pain can make everyday activities feel like a struggle. But … Read more
The Asian squat, or deep resting squat, has become increasingly popular for it’s benefits on hip, knee, and ankle mobility, But is the Asian Squat safe for seniors? Watch the … Read more
Do You Have Knee Arthritis Pain When Walking? If so, watch this video to learn 2 simple exercises to relieve knee arthritis pain when walking. Table of Contents Why Does … Read more
If your knees make popping, cracking, crunching, or grinding sounds, watch the video below to learn what’s causing them and how to get rid of knee knee noises. Table of … Read more
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more
Elliptical Machines Are Good For Arthritic Knees and Hips If you have arthritic knees or hips and would like to be able to exercise longer without pain, elliptical machines are … Read more
If you have knee pain, you might wonder which exercises are best to relieve it. Traditionally, many knee rehab programs focused on quadriceps strengthening exercises. Recently though, there’s been a … Read more
If you’d like to improve your walking but find standing exercises too painful , the 3 seated exercises for seniors with knee arthritis shown in this video may be ideal … Read more