Do you get knee pain going downstairs? Watch the video below to learn 2 ways to help relieve knee pain going downstairs… Say NO To Knee Pain Going Downstairs When you have knee pain, it’s natural to want to go down the stairs slowly and cautiously so you don’t fall. When going down the stairs … Read more
Relieve Pain On The Inside Of The Knee Watch the video to learn what causes pain on the inside of the knee and how to relieve inner knee pain… What causes pain on the inside of the knee? Pain on the inside of the knee can be caused by many things, but most of the … Read more
If You Get Knee Pain Going Up And Down Stairs, Watch The Video Below To Learn Easy Tips To Go Up And Down Stairs Safely & Confidently Without Knee Pain! Stop Knee Pain Going Up And Down The Stairs! Stairs are a common part of our everyday lives. For those experiencing knee pain, a simple … Read more
Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating with cold, damp weather, and often within 24-48 hours of each other. With the colder weather that has been here, and particularly the rapid changes … Read more
The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in the car. Getting in and out of the car is something that can be painful if you have back, hip, or knee pain. To learn … Read more
We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night. Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read more
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using today to prevent knee, hip, & lower back pain when walking! Click on the video below to learn more… Learning To Walk Properly Can Prevent … Read more
Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain. However, most people do the clamshell exercise wrong. Watch the video to learn the common mistakes when performing this exercise, … Read more
Many people have knee pain when squatting. Watch the video to learn simple tips on how to squat deeper without knee pain… Many people who suffer from knee pain have pain or difficulty squatting. Usually the pain is in one of a few places when doing this: Pain on the front of the knee below … Read more
Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a long time. Watch the video to learn simple tips on how to stand up from a sitting position without knee pain… Having knee pain when standing up from a sitting position is a common problem, especially if … Read more