Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

We’re fixing up the office here at Movement 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches.  If you have trouble standing up from low chiars, couches, or other furniture in your home, check out the simple fix in the video below… Need To Raise Some … Read more Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!

Winter’s here… and in traditional St. Louis style, we’ve had a mix of spring-like weather alternating with cold, damp weather… and often within 24-48 hours of each other.  With the colder weather coming in, and particularly the rapid changes in weather patterns, we’ve had a number of client coming in with complaints of knee pain … Read more Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!

Getting In & Out Of The Car Without Back, Hip, Or Knee Pain

The Holidays are fast approaching, and that mean holiday shopping and traveling to visit family & friends, both which require driving in the car.  Getting in and out of the car is something that can be painful if you have back, hip, or knee pain.  To learn how to get in and out of the … Read more Getting In & Out Of The Car Without Back, Hip, Or Knee Pain

Don’t Let Pain & Stiffness From Knee Arthritis Ruin Your Winter! Learn What To Do NOW, Before It Gets Cold Out…

November in St. Louis brings cooler weather, which means more pain for many people with arthritis.  But, why does arthritis hurt more with cold or rainy weather? Watch the video below to learn why, PLUS what you can do to prevent pain & stiffness from knee arthritis from ruining your winter… Want To Learn More Tips … Read more Don’t Let Pain & Stiffness From Knee Arthritis Ruin Your Winter! Learn What To Do NOW, Before It Gets Cold Out…

Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read more Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

Why Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!

Our modern-day society has a Fixation on Quick Fixes… FREE 2-Day Shipping, OnDemand TV📺, and even Grub 🍕🍔 delivered 🚗 straight to your door in minutes. Join Dr. Dave as he discusses chronic pain, PREVENTING the need for surgery, and what to do if you’re having ongoing pain even after having a surgery. Get started by watching the video … Read more Why Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!

Things you need to know BEFORE having a total knee replacement

Are you considering a total knee replacement? If so, make sure to read this article first. We now have enough information to reasonably predict which patients are at higher risk for having a poor outcome following total knee replacement. Overall, total knee replacement is an incredibly successful surgery, but about 10% of patients are dissatisfied … Read more Things you need to know BEFORE having a total knee replacement