Do You Get Headaches At The Base Of Your Skull? This quick and simple exercise is to help stretch your tight neck muscles that is causing you to have neck pain and headaches at the base of your skull. It is similar to the version of “looking down”, but it actually helps you get those … Read more
Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a common neck stretch. However, sometimes stretching isn’t necessarily good for neck pain. Watch the video below to learn how to do an alternative exercise to … Read more
Have You Tried Stretches To Relieve Neck Pain? Are Your Neck Stretches Helping Or Harming Your Neck Pain? This common stretch to relieve neck pain can be helpful or harmful. Watch the video below to learn how to do this stretch properly in order to help relieve neck pain… These Tips Can Help Make This … Read more
Do You Suffer From Neck Pain & Stiffness? Looking Looking For An Exercise To Help Neck Pain & Stiffness? Watch the video to learn how this unconventional but effective exercise may be able to help with your neck pain and stiffness! Do You Want More Great Tips To Relieve Neck Pain? Request a copy of … Read more
Do You Get Neck Pain When Sitting At A Desk? These Tips Can Help You Set Up Your Desk & Chair Properly To Relieve Neck Pain When Sitting! Watch the video below to learn more… Use These Tips To Relieve Neck Pain When Sitting At A Desk The best thing to relieve neck pain when … Read more
Do You Get Neck Pain When Sleeping? Try These Sleeping Positions To Relieve Neck Pain So You Can Get A Good Night’s Sleep Without Waking Up With A Sore, Stiff Neck Watch the video below to learn more… Use These Sleeping Positions To Relieve Neck Pain If you have neck pain when sleeping on your … Read more
This is Part 1 of a 5-Part series showing an example of how we examine shoulder pain as well as some treatments that we use to help people with shoulder pain to stay active, mobile, and painfree! Part 1 gives the initial client interview and some of the complaints people with shoulder pain may experience. … Read more
Watch the video to learn tips you can use to make your drive more comfortable. Driving Tips To Avoid Neck & Shoulder Pain Adjust Your Seat So That It is Relatively Upright – Reclining slightly is okay, but the seat should be pretty close to a 90 degree angle. Adjust head rest so that you … Read more