Exercises for Neck Pain Relief by Location
If you have neck pain, you may wonder what’s causing it and how to fix it. However, not all neck pain is the same. Therefore, there’s no one standard set … Read more
Neck Pain
3 Common Posture Myths Debunked
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
How to Relieve Neck Tension Fast
Do you suffer from neck tension, stiffness, or even headaches from tight muscles? Watch the video to learn 2 simple, effective techniques to relieve neck tension fast. Table of Contents … Read more
This Lower Trapezius Strengthening Exercise Can Relieve Neck, Back & Shoulder Pain
If you struggle with neck, back, or shoulder pain, the lower trapezius muscle might be the missing piece of the puzzle. This often-overlooked muscle plays a crucial role in stabilizing … Read more
Best Neck Traction Device for Home? Comparison of 4 Cervical Traction Home Units
If you’re struggling with neck pain, you may have heard about neck traction devices that can be used at home. In this post, we’ll explore the best neck traction devices … Read more
Neck Pain When Looking Up? Try THIS Simple Exercise for Relief
Do You Get Neck Pain When You Look Up? If you get neck pain when looking up, you’re not alone. Understanding the causes and knowing how to alleviate the discomfort … Read more
Why Are My Neck and Shoulders Always Tight?
Do you ever wonder why your neck and shoulders are always tight? Do you get stiff, tender knots in in your neck, shoulders, and upper back? Watch this video to … Read more
Stiff Neck After Sleeping? 5 Morning Stretches for Relief (plus Pillow Tips)
What do you do if you wake up in the morning with a stiff neck after sleeping? If you wake up with a stiff neck after sleeping, watch the video … Read more
3 Best Posture Correction Exercises for Seniors
If you’ve noticed that your posture has gotten a little more hunched over as you age and you’d like to learn how to correct it, watch the video below to … Read more
3 Exercises For Cervical Degenerative Disc Disease
Do You Have Degenerative Disc Disease In Your Neck? If you have degenerative discs in your neck and you’d like to learn exercises to relieve neck pian, watch this video … Read more