Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a common neck stretch. However, sometimes stretching isn’t necessarily good for neck pain. Watch the video below to learn how to do an alternative exercise to … Read more Exercise To Relieve Neck Pain – Part 2
Have You Tried Stretches To Relieve Neck Pain? Are Your Neck Stretches Helping Or Harming Your Neck Pain? This common stretch to relieve neck pain can be helpful or harmful. Watch the video below to learn how to do this stretch properly in order to help relieve neck pain… These Tips Can Help Make This … Read more Stretches To Relieve Neck Pain – Part 1
Do You Suffer From Neck Pain & Stiffness? Looking Looking For An Exercise To Help Neck Pain & Stiffness? Watch the video to learn how this unconventional but effective exercise may be able to help with your neck pain and stiffness! Do You Want More Great Tips To Relieve Neck Pain? Request a copy of … Read more An Unconventional But Effective Stretch To Help Neck Pain
Do You Get Neck Pain When Sitting At A Desk? These Tips Can Help You Set Up Your Desk & Chair Properly To Relieve Neck Pain When Sitting! Watch the video below to learn more… Use These Tips To Relieve Neck Pain When Sitting At A Desk The best thing to relieve neck pain when … Read more Relieve Neck Pain When Sitting At A Desk
Do You Get Neck Pain When Sleeping? Try These Sleeping Positions To Relieve Neck Pain So You Can Get A Good Night’s Sleep Without Waking Up With A Sore, Stiff Neck Watch the video below to learn more… Use These Sleeping Positions To Relieve Neck Pain If you have neck pain when sleeping on your … Read more Sleeping Positions To Relieve Neck Pain
Look For The Positive In Every Situation As we all sit inside our houses today on Good Friday, we COULD think about how our Easter (or Passover) is going to be ruined this year by Coroavirus…. -OR- We could look for the positive and remember the FIRST easter and the FIRST passover. Both happened in … Read more Have A Good, Good, Good Friday!
Don’t Put Your Health On Pause While Staying At Home! With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible. However, just because you can’t get out to the gym and you don’t really … Read more How To Stay Healthy While Staying At Home
With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible. Hospitals have deferred non-urgent medical procedure to devote more resources that are in short supply such as gowns and masks to life-saving personnel working … Read more Relieve Pain From The Comfort & Safety Of Your Own Home!
Take this time to slow down, reflect, & reprioritize… We’re all trying to figure the world out in light of the Coronavirus pandemic. No one knows what life in the future will look like, but I remain optimistic 😇 & hopeful 🙏🏼 Guiding Principles To Happiness In The Face Of Adversity 1. Be accepting of uncertainty. Control what … Read more My Reflections On Coronavirus… Optimistic & Hopeful
Take this time to slow down, reflect, & reprioritize… Use These Tips To Help You Slow Down, Reflect, & Reprioritize! Diaphragmatic breathing Lay down in a quiet room away from any distractions. Put one hand on your stomach and the other hand on your chest. Slowly breath in by pushing your stomach out into your … Read more If Coronavirus Has Brought Your Life To A Halt … Maybe Its Time To Stop & Smell The Roses!