Exercise To Relieve Neck Pain – Part 2

Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a common neck stretch.  However, sometimes stretching isn’t necessarily good for neck pain. Watch the video below to learn how to do an alternative exercise to … Read more Exercise To Relieve Neck Pain – Part 2

An Unconventional But Effective Stretch To Help Neck Pain

Do You Suffer From Neck Pain & Stiffness? Looking Looking For An Exercise To Help Neck Pain & Stiffness? Watch the video to learn how this unconventional but effective exercise may be able to help with your neck pain and stiffness! Do You Want More Great Tips To Relieve Neck Pain? Request a copy of … Read more An Unconventional But Effective Stretch To Help Neck Pain

Have A Good, Good, Good Friday!

Look For The Positive In Every Situation As we all sit inside our houses today on Good Friday, we COULD think about how our Easter (or Passover) is going to be ruined this year by Coroavirus….  -OR- We could look for the positive and remember the FIRST easter and the FIRST passover.   Both happened in … Read more Have A Good, Good, Good Friday!

How To Stay Healthy While Staying At Home

Don’t Put Your Health On Pause While Staying At Home! With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible.   However, just because you can’t get out to the gym and you don’t really … Read more How To Stay Healthy While Staying At Home

Relieve Pain From The Comfort & Safety Of Your Own Home!

With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible. Hospitals have deferred non-urgent medical procedure to devote more resources that are in short supply such as gowns and masks to life-saving personnel working … Read more Relieve Pain From The Comfort & Safety Of Your Own Home!

My Reflections On Coronavirus… Optimistic & Hopeful

Take this time to slow down, reflect, & reprioritize… We’re all trying to figure the world out in light of the Coronavirus pandemic. No one knows what life in the future will look like, but I remain optimistic 😇 & hopeful 🙏🏼 Guiding Principles To Happiness In The Face Of Adversity 1. Be accepting of uncertainty. Control what … Read more My Reflections On Coronavirus… Optimistic & Hopeful

If Coronavirus Has Brought Your Life To A Halt … Maybe Its Time To Stop & Smell The Roses!

Take this time to slow down, reflect, & reprioritize… Use These Tips To Help You Slow Down, Reflect, & Reprioritize! Diaphragmatic breathing Lay down in a quiet room away from any distractions.  Put one hand on your stomach and the other hand on your chest.  Slowly breath in by pushing your stomach out into your … Read more If Coronavirus Has Brought Your Life To A Halt … Maybe Its Time To Stop & Smell The Roses!