Plantar fasciitis can be incredibly painful and annoying. Fortunately there are ways to relieve it. Watch this video to learn 3 plantar fasciitis massage techniques to relieve foot pain fast. … Read more
If you enjoy hiking, trail walking, or navigating uneven surfaces, strong ankles are essential. Watch the video below to learn 3 ankle exercises for hikers to help you hike longer … Read more
If you want to walk farther and longer without pain, you’re in the right place! With over 16 years of experience as a physical therapist, I’m sharing 7 tips for … Read more
To walk longer with better balance and less pain, it’s crucial to have strong feet. Your feet are the foundation of your body, and weak feet can lead to instability … Read more
If you have plantar fasciitis, you probably know how incredibly painful walking barefoot can be. But could barefoot walking actually be good for your heel pain? A recent study indicates … Read more
What’s The Best Way Of Treating A Bunion In The Big Toe? Watch the video to learn 5 little-known tips for treating a bunion in the big toe without surgery. … Read more
Do your legs give out while walking, as if they won’t support your weight, or it feels like you may fall? In this article, I’ll share three simple tips that … Read more
Many seniors have difficulty with activities that require being on one leg. That may be balancing on one leg when walking, going up and down stairs, or getting up from … Read more
Have you noticed that you’re dragging your toes or tripping over your feet when walking? If so, it could put you at an increased risk for falling. Watch this video … Read more
Many seniors find that their walking speed decreases as they age. This can lead to frustration and a feeling of lost independence. Fortunately, there are exercises to improve speed and … Read more