7 Little-Known Tips for Pain-Free Walking
If you want to walk farther and longer without pain, you’re in the right place! With over 16 years of experience as a physical therapist, I’m sharing 7 tips for … Read more
Walking
8 Foot Exercises for Walking: Better Balance and Less Pain
To walk longer with better balance and less pain, it’s crucial to have strong feet. Your feet are the foundation of your body, and weak feet can lead to instability … Read more
Plantar Fasciitis: Can Walking Barefoot Relieve Your Heel Pain?
If you have plantar fasciitis, you probably know how incredibly painful walking barefoot can be. But could barefoot walking actually be good for your heel pain? A recent study indicates … Read more
5 Secrets to Treating A Bunion in Big Toe Without Surgery
What’s The Best Way Of Treating A Bunion In The Big Toe? Watch the video to learn 5 little-known tips for treating a bunion in the big toe without surgery. … Read more
What To Do If Your Legs Give Out While Walking: 3 Easy Tips
Do your legs give out while walking, as if they won’t support your weight, or it feels like you may fall? In this article, I’ll share three simple tips that … Read more
5 Single Leg Exercises For Seniors To Improve Strength and Balance
Many seniors have difficulty with activities that require being on one leg. That may be balancing on one leg when walking, going up and down stairs, or getting up from … Read more
Prevent Tripping Over Your Feet When Walking With These 3 Simple Tips
Have you noticed that you’re dragging your toes or tripping over your feet when walking? If so, it could put you at an increased risk for falling. Watch this video … Read more
3 Exercises To Improve Speed When Walking (For Seniors)
Many seniors find that their walking speed decreases as they age. This can lead to frustration and a feeling of lost independence. Fortunately, there are exercises to improve speed and … Read more
Incline Treadmill Walking Benefits for Spinal Stenosis and Knee Arthritis
What Are The Benefits of Incline Walking On A Treadmill? Walking on an incline treadmill is a great exercise for anyone. Howver, there are some particular benefits if you have … Read more
How Can I Walk Without Pain? Avoid These 3 Mistakes For Pain-Free Walking
Do You Get Pain When Walking? In this video, you’ll learn 3 common mistakes that may be causing your pain. Plus, learn tips to avoid them so you can have … Read more