If you have plantar fasciitis, you probably know how incredibly painful walking barefoot can be. But could barefoot walking actually be good for your heel pain? A recent study indicates … Read more
What’s The Best Way Of Treating A Bunion In The Big Toe? Watch the video to learn 5 little-known tips for treating a bunion in the big toe without surgery. … Read more
Do your legs give out while walking, as if they won’t support your weight, or it feels like you may fall? In this article, I’ll share three simple tips that … Read more
Many seniors have difficulty with activities that require being on one leg. That may be balancing on one leg when walking, going up and down stairs, or getting up from … Read more
Have you noticed that you’re dragging your toes or tripping over your feet when walking? If so, it could put you at an increased risk for falling. Watch this video … Read more
Many seniors find that their walking speed decreases as they age. This can lead to frustration and a feeling of lost independence. Fortunately, there are exercises to improve speed and … Read more
What Are The Benefits of Incline Walking On A Treadmill? Walking on an incline treadmill is a great exercise for anyone. Howver, there are some particular benefits if you have … Read more
Do You Get Pain When Walking? In this video, you’ll learn 3 common mistakes that may be causing your pain. Plus, learn tips to avoid them so you can have … Read more
How Do You Use A Rollator Walker Properly? Nobody really wants to use a rollator walker, but if you have poor balance or mobility or back, hip, or knee pain, … Read more
Watch this video to learn two knee pain exercises to biohack your nervous system into better range of motion and strength and help you decrease your knee pain. Get The … Read more