If you experience numbness or tingling, your diet might be a key factor. Watch the video below to learn the best foods for numbness in the fingers and toes, plus … Read more
If your legs or feet feel tired, cold, or heavy, it might be a sign of poor circulation. Good circulation is essential for overall health, especially as we age. Here … Read more
When it comes to improving blood flow and circulation, a proper diet and regular exercise are essential. However, supplements can also provide an additional boost. This guide covers the 10 … Read more
As a physical therapist, patients often ask me about the best supplements for osteoarthritis. In this post, I’ll share research from a systematic review and meta-analysis, highlighting effective supplements and … Read more