Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help
What Do You Do If You Can’t Lift Your leg To Put On Socks? If you can’t lift your leg to put on socks, watch this video to learn how … Read more
Physical Therapy
What Does My MRI Report Mean? Understanding Without The Overwhelm
Reading an MRI report can be overwhelming. There are are a lot of big words, and you may not know what they all mean, but often they don’t sound good. … Read more
3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning
Do You Get Lower Back Pain In The Morning When Getting Out Of Bed? Watch the video below to learn 3 ways to get out of bed without lower back … Read more
Can’t Lift Leg To Put Pants On? 5 Exercises To Stop Pain When Lifting Leg To Put Pants On
Do You Have Difficulty Or Pain Lifting Your Leg To Put Pants On? If you have pain or difficulty lifting your leg to put pants on, watch this video to … Read more
The ONLY 2 Ways To Walk Faster & Farther Without Pain
Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
Best Quadratus Lumborum Stretch For Back Pain, Sciatica, & Spinal Stenosis
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
How To Get Rid Of Knots In Neck Muscles
Do You Get Knots In Your Neck Muscles? If you get sore, stiff, or achy muscle knots in your neck, then the tips in this post will help you considerably. … Read more
7 Exercises To Stop Knee Pain From IT Band Syndrome
Do You Outer Knee Pain From IT Band Syndrome? Watch the video to learn 7 exercises to stop knee pain from IT band syndrome so that you can get back … Read more
The REAL Reason You Get Knee Stiffness After Sitting & How To Stop It
Do Your Knees Feel Stiff After Sitting For A Long Time? Maybe you have trouble standing up from a chair. Perhaps you feel like you have trouble straightening your knees … Read more
4 Amazingly Simple Tricks To Stop Kneecap Pain At Night So You Can Sleep Comfortably
Do You Get Kneecap Pain At Night? If you get kneecap pain that keeps you sleeping or wakes you up at night, make sure to watch this video. You’ll learn … Read more