If your knees make popping, cracking, crunching, or grinding sounds, watch the video below to learn what’s causing them and how to get rid of knee knee noises. Table of … Read more
Do you feel stiff when you wake up? These 9 quick and effective morning stretches in bed can help you start your day feeling refreshed and limber. This routine is … Read more
Do You Get Sharp, Stabbing Back Pain When Standing Up From Sitting? Watch this video to learn what causes it, how to stop it, and how to prevent it from … Read more
If you’d like to improve your balance while walking, watch the video below to learn 5 walking exercises to improve balance and stability. Table of Contents Why Balance Matters Heel-to-Toe … Read more
Does Your Back Hurt When You Bend? Watch this video to learn how to fix lower back pain when bending over. Table of Contents Why Does Bending Cause Lower Back … Read more
Do You Have Weak Glutes? If you’re over 50, weak glutes can cause pain, balance problems, and even the dreaded “flat butt syndrome.” However, your glutes might not actually be … Read more
If you have lower back pain, you may wonder if your back pain is from muscle or disc. Watch this video to learn the difference. Plus, learn tips to relieve … Read more
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
As a physical therapist, I often get asked, “What are the most important daily stretches for seniors?” While the answer varies depending on individual needs, there are three stretches I … Read more
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more