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Physical Therapy

Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help

October 4, 2023 by Dave Candy
Can't Lift Leg To Put On Socks? How To Use A Sock Aid

What Do You Do If You Can’t Lift Your leg To Put On Socks? If you can’t lift your leg to put on socks, watch this video to learn how … Read more

Categories Back Pain, Hip Pain, Physical Therapy

What Does My MRI Report Mean? Understanding Without The Overwhelm

October 2, 2023 by Dave Candy
What Does My MRI Report Mean? Understanding Without The Overwhelm

Reading an MRI report can be overwhelming. There are are a lot of big words, and you may not know what they all mean, but often they don’t sound good.  … Read more

Categories Back Pain, Neck Pain, Physical Therapy

3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning

September 30, 2023September 30, 2023 by Dave Candy
How To Get Out Of Bed Without Lower Back Pain In Morning

Do You Get Lower Back Pain In The Morning When Getting Out Of Bed? Watch the video below to learn 3 ways to get out of bed without lower back … Read more

Categories Back Pain, Physical Therapy

Can’t Lift Leg To Put Pants On? 5 Exercises To Stop Pain When Lifting Leg To Put Pants On

September 29, 2023 by Dave Candy
Can't Lift Leg To Put Pants On? 5 Exercises To Stop Pain When Lifting Leg To Put Pants On

Do You Have Difficulty Or Pain Lifting Your Leg To Put Pants On? If you have pain or difficulty lifting your leg to put pants on, watch this video to … Read more

Categories Hip Pain, Physical Therapy

The ONLY 2 Ways To Walk Faster & Farther Without Pain

September 30, 2023September 26, 2023 by Dave Candy
How To Walk Faster And Farther

Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more

Categories Back Pain, Foot/Ankle Pain, Hip Pain, Knee Arthritis, Knee Pain, Physical Therapy, Seniors

Best Quadratus Lumborum Stretch For Back Pain, Sciatica, & Spinal Stenosis

September 21, 2023September 20, 2023 by Dave Candy
Best Quadratus Lumborum Stretch For Lower Back Pain

The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more

Categories Back Pain, Herniated Disc, Physical Therapy, Sciatica / Sciatic Nerve Pain, Spinal Stenosis

How To Get Rid Of Knots In Neck Muscles

September 17, 2023September 17, 2023 by Dave Candy
How To Get Rid Of Knots In Neck Muscles

Do You Get Knots In Your Neck Muscles? If you get sore, stiff, or achy muscle knots in your neck, then the tips in this post will help you considerably. … Read more

Categories Neck Pain, Physical Therapy

7 Exercises To Stop Knee Pain From IT Band Syndrome

September 16, 2023 by Dave Candy
Stop Knee Pain From IT Band Syndrome

Do You Outer Knee Pain From IT Band Syndrome? Watch the video to learn 7 exercises to stop knee pain from IT band syndrome so that you can get back … Read more

Categories Knee Pain, Physical Therapy, Running Tags Pain Relief

The REAL Reason You Get Knee Stiffness After Sitting & How To Stop It

September 13, 2023 by Dave Candy
Knee Stiffness After Sitting

Do Your Knees Feel Stiff After Sitting For A Long Time? Maybe you have trouble standing up from a chair. Perhaps you feel like you have trouble straightening your knees … Read more

Categories Knee Arthritis, Knee Pain, Physical Therapy

4 Amazingly Simple Tricks To Stop Kneecap Pain At Night So You Can Sleep Comfortably

September 10, 2023 by Dave Candy
Stop Kneecap Pain At Night When Sleeping

Do You Get Kneecap Pain At Night? If you get kneecap pain that keeps you sleeping or wakes you up at night, make sure to watch this video. You’ll learn … Read more

Categories Knee Arthritis, Knee Pain, Physical Therapy
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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
6 Natural Solutions To Stop Sciatica, More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County.
7 Simple Tips To Get Rid Of Hip Pain by Dr. Dave Candy, More 4 Life Physical Therapy, St. Louis, MO
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO
6 Simple Solutions For Rotator Cuff & Shoulder Pain
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me

Recent Posts

  • Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help
  • What Does My MRI Report Mean? Understanding Without The Overwhelm
  • 3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning

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