Pain under the shoulder blade can be a nagging annoyance, but in many cases people just deal with it rather than doing something about it. Fortunately, you don’t have to … Read more
If you have a pinched nerve in your neck, it can be incredibly painful trying to turn your head. Watch the video to learn 5 exercises for a pinched nerve … Read more
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
Do You Wake Up With Back Pain in the Morning You’re not alone. Many people wake up with pain and stiffness in their lower back. The good news is that … Read more
If you’re over 60 and want to walk farther with less pain, there’s one key exercise you can’t skip. Watch the video below to learn the best exercise to improve … Read more
Want to live not just longer—but better? If you’re over 65, it’s not just about adding years to your life, but adding life to your years. Whether it’s traveling, hiking, … Read more
If you have lower back pain, you may wonder how to crack your own back. In general, it’s better to get help from a professional. However, in a pinch, you … Read more
If you can’t get in and out of the car easily, watch the video below to learn simple tips and exercises to help make the task easier.
If you have lumbar spinal stenosis, standing or walking for long periods might be getting harder. However, did you know that there are certain mistakes that may be making the … Read more