Hamstring Stretches
Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff … Read more
Stretching Exercises
Why Does My Knee Hurt When It’s Cold?
Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating … Read more
How To Relieve Lower Back Pain While Sitting: The Ultimate Guide
Do You Know What Causes Lower Back Pain When Sitting, And How To Relieve It? With people working from home and staying at home more from the COVID-19 pandemic, people … Read more
Calf Stretches – Right Or Wrong?
Still Suffering From Plantar Fasciitis or Achilles Tendonitis Despite Doing Calf Stretches? Many (most) people do calf stretches WRONG Watch the video to learn how to do calf stretches correctly…
Exercise To Relieve Neck Pain
Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a … Read more
An Unconventional But Effective Stretch To Help Neck Pain
Do You Suffer From Neck Pain & Stiffness? Looking Looking For An Exercise To Help Neck Pain & Stiffness? Watch the video to learn how this unconventional but effective exercise … Read more