Brachial Plexus Injury
If you’ve recently been diagnosed with a brachial plexus injury you may be worried about what it is, it it’s a serious problem, and what you can do to get … Read more
Stretching Exercises
Can’t Lift Arm Above Shoulder Without Pain?
What Can I Do If I Can’t Lift My Arm Above My Shoulder Without Pain? Whether you just can’t lift your arm above your shoulder without pain, or if you … Read more
How To Stretch Pec Minor and Pec Major Muscles
Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more
How To Stretch Lat Dorsi Muscle
Want To Learn How To Stretch Lat Muscles? These lat stretches can help prevent neck and shoulder pain Watch the video to learn how to stretch lat muscles, plus what … Read more
Shoulder Pain When Arms Raised?
These 2 Simple Tips Can Help!
Do You Get Shoulder Pain When Your Arms Are Raised? The simple tips in this video will help you prevent shoulder pain when your arms are raised. Get Your Free … Read more
5 Uncommon Foot Stretches For Plantar Fasciitis
Want To Learn How To Stretch For Plantar Fasciitis? Watch the video below to learn 5 Uncommon Foot Stretches For Plantar Fasciitis that even most physical therapists don’t know… Most … Read more
Neck And Shoulder Pain Stretches
Looking for Neck & Shoulder Pain Stretches? Many neck and shoulder pain stretches focus on stretching the muscles that are sore. However, that’s not always the best option. Watch the … Read more
Hamstring Stretches
Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff … Read more
4 Different Hip Flexor Stretches For Back Pain & Sciatica
Hip Flexors Can Be A Major Cause Of Back Pain & Sciatica There are 4 different hip flexor stretches. BUT which one you do is based on YOUR particular situation. … Read more
Calf Stretches For Plantar Fasciitis & Achilles Tendonitis – Right or Wrong?
Are You Doing Calf Stretches for Plantar Fasciitis or Achilles Tendonitis and Still Having Pain? You may be doing them WRONG! May people do calf stretches for plantar fasciitis and … Read more