How To Stretch Pec Minor and Pec Major Muscles
Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more
Stretching Exercises
How To Stretch Lat Dorsi Muscle
Want To Learn How To Stretch Lat Muscles? These lat stretches can help prevent neck and shoulder pain Watch the video to learn how to stretch lat muscles, plus what … Read more
Shoulder Pain When Arms Raised?
These 2 Simple Tips Can Help!
Do You Get Shoulder Pain When Your Arms Are Raised? The simple tips in this video will help you prevent shoulder pain when your arms are raised. Get Your Free … Read more
5 Uncommon Foot Stretches For Plantar Fasciitis
Want To Learn How To Stretch For Plantar Fasciitis? Watch the video below to learn 5 Uncommon Foot Stretches For Plantar Fasciitis that even most physical therapists don’t know… Most … Read more
Neck And Shoulder Pain Stretches
Looking for Neck & Shoulder Pain Stretches? Many neck and shoulder pain stretches focus on stretching the muscles that are sore. However, that’s not always the best option. Watch the … Read more
Hamstring Stretches
Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff … Read more
4 Different Hip Flexor Stretches For Back Pain & Sciatica
Hip Flexors Can Be A Major Cause Of Back Pain & Sciatica There are 4 different hip flexor stretches. BUT which one you do is based on YOUR particular situation. … Read more
Calf Stretches For Plantar Fasciitis & Achilles Tendonitis – Right or Wrong?
Are You Doing Calf Stretches for Plantar Fasciitis or Achilles Tendonitis and Still Having Pain? You may be doing them WRONG! May people do calf stretches for plantar fasciitis and … Read more
Exercise To Relieve Neck Pain
Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a … Read more
Stretches To Relieve Neck Pain – Part 1
Have You Tried Stretches To Relieve Neck Pain? Are Your Neck Stretches Helping Or Harming Your Neck Pain? This common stretch to relieve neck pain can be helpful or harmful. … Read more