Do you feel stiff when you wake up? These 9 quick and effective morning stretches in bed can help you start your day feeling refreshed and limber. This routine is … Read more
As a physical therapist, I often get asked, “What are the most important daily stretches for seniors?” While the answer varies depending on individual needs, there are three stretches I … Read more
If you feel stiff or tight when you first wake up in the morning, you’re not alone. Many people, especially those over 50, experience stiffness in the morning. But with … Read more
What do you do if you wake up in the morning with a stiff neck after sleeping? If you wake up with a stiff neck after sleeping, watch the video … Read more
Do You Have Stiff Hips? If you have stiff hips, watch the video below to learn 7 hip mobility exercises that may help. Table of Contents Who Are These Hip … Read more
Can’t Touch Your Toes? Use this simple trick to improve your flexibility and be able to touch your toes as soon as today. Why Be Able To Touch Your Toes? … Read more
If you have radiating lower back pain to your hip, you may wonder what’s causing it and what you can do to get it to go away. Watch the video … Read more
Limited hip mobility is a common cause of lower back pain. Watch the video to learn 8 stretches for lower back pain and hip mobility that you can start doing … Read more
What Are The Best Quad Stretches For Knee Pain? Watch the video to learn 7 quad stretches for knee pain plus my overall pick for the best quad stretch. Get … Read more
If you’ve recently been diagnosed with a brachial plexus injury you may be worried about what it is, it it’s a serious problem, and what you can do to get … Read more