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Stretching Exercises

How To Stretch Pec Minor and Pec Major Muscles

May 15, 2022May 14, 2022 by Dave Candy
How To Stretch Pec Muscles

Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more

Categories Neck Pain, Physical Therapy, Shoulder Pain, Stretching Exercises

How To Stretch Lat Dorsi Muscle

May 12, 2022May 8, 2022 by Dave Candy
How To Stretch Lat Dorsi Muscles

Want To Learn How To Stretch Lat Muscles? These lat stretches can help prevent neck and shoulder pain Watch the video to learn how to stretch lat muscles, plus what … Read more

Categories Neck Pain, Physical Therapy, Shoulder Pain, Stretching Exercises

Shoulder Pain When Arms Raised?
These 2 Simple Tips Can Help!

February 24, 2022January 7, 2022 by Dave Candy
Shoulder Pain When Arms Raised

Do You Get Shoulder Pain When Your Arms Are Raised? The simple tips in this video will help you prevent shoulder pain when your arms are raised. Get Your Free … Read more

Categories Physical Therapy, Shoulder Pain, Stretching Exercises Leave a comment

5 Uncommon Foot Stretches For Plantar Fasciitis

February 24, 2022September 11, 2021 by More 4 Life
5 Foot Stretches For Plantar Fasciitis

Want To Learn How To Stretch For Plantar Fasciitis?  Watch the video below to learn 5 Uncommon Foot Stretches For Plantar Fasciitis that even most physical therapists don’t know… Most … Read more

Categories Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis, Stretching Exercises

Neck And Shoulder Pain Stretches

February 24, 2022September 4, 2021 by Dave Candy
neck and shoulder pain stretches to relieve neck shoulder and upper back pain

Looking for Neck & Shoulder Pain Stretches? Many neck and shoulder pain stretches focus on stretching the muscles that are sore.  However, that’s not always the best option. Watch the … Read more

Categories Neck Pain, Physical Therapy, Shoulder Pain, Stretching Exercises

Hamstring Stretches

January 7, 2022February 24, 2021 by More 4 Life

Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff … Read more

Categories Back Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain, Stretching Exercises, Uncategorized Leave a comment

4 Different Hip Flexor Stretches For Back Pain & Sciatica

January 7, 2022January 12, 2021 by More 4 Life

Hip Flexors Can Be A Major Cause Of Back Pain & Sciatica There are 4 different hip flexor stretches. BUT which one you do is based on YOUR particular situation. … Read more

Categories Back Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain, Stretching Exercises

Calf Stretches For Plantar Fasciitis & Achilles Tendonitis – Right or Wrong?

February 24, 2022August 5, 2020 by More 4 Life
Calf Stretch for Plantar Fasciitis and Achilles Tendinitis

Are You Doing Calf Stretches for Plantar Fasciitis or Achilles Tendonitis and Still Having Pain? You may be doing them WRONG! May people do calf stretches for plantar fasciitis and … Read more

Categories Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis, Stretching Exercises Leave a comment

Exercise To Relieve Neck Pain

January 7, 2022July 30, 2020 by More 4 Life

Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a … Read more

Categories Neck Pain, Physical Therapy, Stretching Exercises Leave a comment

Stretches To Relieve Neck Pain – Part 1

January 7, 2022July 23, 2020 by Dave Candy

Have You Tried Stretches To Relieve Neck Pain? Are Your Neck Stretches Helping Or Harming Your Neck Pain? This common stretch to relieve neck pain can be helpful or harmful. … Read more

Categories Neck Pain, Physical Therapy, Stretching Exercises Leave a comment
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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
6 Natural Solutions To Stop Sciatica, More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County.
7 Simple Tips To Get Rid Of Hip Pain by Dr. Dave Candy, More 4 Life Physical Therapy, St. Louis, MO
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO
6 Simple Solutions For Rotator Cuff & Shoulder Pain
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me

Recent Posts

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  • The 7 Best Core Strengthening Exercises For Lower Back Pain

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