Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating with cold, damp weather, and often within 24-48 hours of each other. With the colder weather that has been here, and particularly the rapid changes … Read more
Do You Know What Causes Lower Back Pain When Sitting, And How To Relieve It? With people working from home and staying at home more from the COVID-19 pandemic, people have been spending more time sitting. But along with more sitting comes a number of other health consequences, including lower back pain when sitting TOO … Read more
Lower Back Pain While Standing Is A Common Problem As People Age, But It’s NOT Normal! Watch the video below for tips on how to relieve lower back pain while standing!
Do You Have Lower Back Pain on the Left Side? Watch the video below to learn a common cause of left side lower back pain, plus stretch that you can use to relieve it! Need Help For Left Side Lower Back Pain? Common causes of lower back pain on the left side are: A tight … Read more
Do You Have Plantar Fasciitis, Achilles Tendinitis, Or Some Other Foot Or Ankle Pain? What If The The Calf Raises You’re Doing To “Help” Are Actually Making Your Pain WORSE? Calf raises are common exercise for foot & ankle pain, but many people do them wrong. Watch the video below for tips on how to … Read more
Are You Looking For An Exercise To Help Relieve Your Foot And Ankle Pain? Are Your Foot And Ankle Stretches That You Are Currently Doing Helping or Impairing Your Achilles Tendinitis or Plantar Fasciitis? Sometimes these types of exercises and stretches can be done wrong and could be contributing to the problem. Watch the video … Read more