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Stretching Exercises

Radiating Lower Back Pain To Hip
5 Causes + Tips To Help

May 7, 2023 by Dave Candy
Lower Back Pain To Hip

If you have radiating lower back pain to your hip, you may wonder what’s causing it and what you can do to get it to go away. Watch the video … Read more

Categories Back Pain, Hip Pain, Physical Therapy, Stretching Exercises

8 Stretches For Lower Back Pain and Hip Mobility

May 2, 2023 by Dave Candy
8 Stretches For Lower Back Pain And Hip Mobility

Limited hip mobility is a common cause of lower back pain. Watch the video to learn 8 stretches for lower back pain and hip mobility that you can start doing … Read more

Categories Back Pain, Physical Therapy, Stretching Exercises

7 Quad Stretches For Knee Pain

April 20, 2023February 17, 2023 by Dave Candy
7 Quad Stretches For Knee Pain

What Are The Best Quad Stretches For Knee Pain? Watch the video to learn 7 quad stretches for knee pain plus my overall pick for the best quad stretch. Get … Read more

Categories Knee Pain, Physical Therapy, Stretching Exercises

Brachial Plexus Injury

December 12, 2022November 15, 2022 by Dave Candy
brachial plexus diagram

If you’ve recently been diagnosed with a brachial plexus injury you may be worried about what it is, it it’s a serious problem, and what you can do to get … Read more

Categories Physical Therapy, Shoulder Pain, Stretching Exercises, Uncategorized

Can’t Lift Arm Above Shoulder Without Pain?

November 24, 2022November 5, 2022 by Dave Candy
Can't Lift Arm Above Shoulder Without Pain

What Can I Do If I Can’t Lift My Arm Above My Shoulder Without Pain? Whether you just can’t lift your arm above your shoulder without pain, or if you … Read more

Categories Physical Therapy, Shoulder Pain, Stretching Exercises, Uncategorized

How To Stretch Pec Minor and Pec Major Muscles

September 18, 2022May 14, 2022 by Dave Candy
How To Stretch Pec Muscles

Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more

Categories Neck Pain, Physical Therapy, Shoulder Pain, Stretching Exercises

How To Stretch Lat Dorsi Muscle

September 18, 2022May 8, 2022 by Dave Candy
How To Stretch Lat Dorsi Muscles

Want To Learn How To Stretch Lat Muscles? These lat stretches can help prevent neck and shoulder pain Watch the video to learn how to stretch lat muscles, plus what … Read more

Categories Neck Pain, Physical Therapy, Shoulder Pain, Stretching Exercises

Shoulder Pain When Arms Raised?
These 2 Simple Tips Can Help!

February 14, 2023January 7, 2022 by Dave Candy
Shoulder Pain When Arms Raised

Do You Get Shoulder Pain When Your Arms Are Raised? The simple tips in this video will help you prevent shoulder pain when your arms are raised. Get Your Free … Read more

Categories Physical Therapy, Shoulder Pain, Stretching Exercises

5 Uncommon Foot Stretches For Plantar Fasciitis

September 18, 2022September 11, 2021 by More 4 Life
5 Foot Stretches For Plantar Fasciitis

Want To Learn How To Stretch For Plantar Fasciitis?  Watch the video below to learn 5 Uncommon Foot Stretches For Plantar Fasciitis that even most physical therapists don’t know… Most … Read more

Categories Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis, Stretching Exercises

Unique Neck And Shoulder Pain Stretch

January 14, 2023September 4, 2021 by Dave Candy
Unique Neck And Shoulder Pain Stretch

Need A Good Neck & Shoulder Pain Stretch? Many neck and shoulder pain stretches focus only on stretching the muscles that are sore.  However, that’s not always the best option. … Read more

Categories Neck Pain, Physical Therapy, Shoulder Pain, Stretching Exercises
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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
6 Natural Solutions To Stop Sciatica, More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County.
7 Simple Tips To Get Rid Of Hip Pain by Dr. Dave Candy, More 4 Life Physical Therapy, St. Louis, MO
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO
6 Simple Solutions For Rotator Cuff & Shoulder Pain
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me

Recent Posts

  • Numbness In Legs: Causes and Treatment
  • Groin Pain In Women And Men: Sex-Specific Causes plus Stretches and Exercises
  • The Science of Running Shoes: Choosing the Right Pair to Prevent Injuries

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