Radiating Lower Back Pain To Hip
5 Causes + Tips To Help
If you have radiating lower back pain to your hip, you may wonder what’s causing it and what you can do to get it to go away. Watch the video … Read more
Stretching Exercises
Radiating Lower Back Pain To Hip
8 Stretches For Lower Back Pain and Hip Mobility
Limited hip mobility is a common cause of lower back pain. Watch the video to learn 8 stretches for lower back pain and hip mobility that you can start doing … Read more
7 Quad Stretches For Knee Pain
What Are The Best Quad Stretches For Knee Pain? Watch the video to learn 7 quad stretches for knee pain plus my overall pick for the best quad stretch. Get … Read more
Brachial Plexus Injury
If you’ve recently been diagnosed with a brachial plexus injury you may be worried about what it is, it it’s a serious problem, and what you can do to get … Read more
Can’t Lift Arm Above Shoulder Without Pain?
What Can I Do If I Can’t Lift My Arm Above My Shoulder Without Pain? Whether you just can’t lift your arm above your shoulder without pain, or if you … Read more
How To Stretch Pec Minor and Pec Major Muscles
Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more
How To Stretch Lat Dorsi Muscle
Want To Learn How To Stretch Lat Muscles? These lat stretches can help prevent neck and shoulder pain Watch the video to learn how to stretch lat muscles, plus what … Read more
Shoulder Pain When Arms Raised?
These 2 Simple Tips Can Help!
Do You Get Shoulder Pain When Your Arms Are Raised? The simple tips in this video will help you prevent shoulder pain when your arms are raised. Get Your Free … Read more
5 Uncommon Foot Stretches For Plantar Fasciitis
Want To Learn How To Stretch For Plantar Fasciitis? Watch the video below to learn 5 Uncommon Foot Stretches For Plantar Fasciitis that even most physical therapists don’t know… Most … Read more
Unique Neck And Shoulder Pain Stretch
Need A Good Neck & Shoulder Pain Stretch? Many neck and shoulder pain stretches focus only on stretching the muscles that are sore. However, that’s not always the best option. … Read more