Hamstring Stretches

Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff hamstrings  Innovative versions of hamstring stretches you may not have seen before Learn in the video below, different types of hamstring stretches and when or … Read more

Why Does My Knee Hurt When It’s Cold?

Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating with cold, damp weather, and often within 24-48 hours of each other.  With the colder weather that has been here, and particularly the rapid changes … Read more

How To Relieve Lower Back Pain While Sitting: The Ultimate Guide

Do You Know What Causes Lower Back Pain When Sitting, And How To Relieve It? With people working from home and staying at home more from the  COVID-19 pandemic, people have been spending more time sitting.  But along with more sitting comes a number of other health consequences, including lower back pain when sitting TOO … Read more

Exercise To Relieve Neck Pain

Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a common neck stretch.  However, sometimes stretching isn’t necessarily good for neck pain. Watch the video below to learn how to do an alternative exercise to … Read more