Why Your Elbow Hurts When Lifting And How To Stop It
Wonder why your elbow hurts when lifting? Watch the video to learn why your elbow hurts when lifting, plus what you can do to be able to lift more comfortably … Read more
Sports Therapy & Sports Rehab
Tennis Elbow vs Golfer’s Elbow
What’s The Difference?
What’s The Difference Between Tennis Elbow vs Golfer’s Elbow? Tennis elbow and golfer’s elbow are really the same problem, just on different sides of the elbow. Watch the video to … Read more
10 Causes Of Heel Pain Running & How To Stop Them
Do You Get Heel Pain When Running? Watch the video to learn 10 causes of heel pain when running plus how to relieve them. Get Your Free Runner’s GuideClick Here … Read more
Best Pickleball Warm Up To Prevent Injury
What’s The Best Pickleball Warm Up To Prevent Injuries? Use this 5-minute pickleball warm up routine to stay on the court injury-free. Get Your Free Tennis & Pickleball GuideClick Here … Read more
Best Insoles For High Arches
What Are The Best Insoles For High Arches? It can be difficult to find good insoles if you have a high arch foot. In this video, I’ll show you my … Read more
How To Heal A Hamstring Strain Fast
If you’ve recently strained your hamstring, you probably want to get back to activity as quickly as possible. Watch the video to learn how to heal a hamstring strain fast! … Read more
Labral Tear In Shoulder
Symptoms, Causes, Treatment, & Exercises
Do You Have A Labral Tear In Your Shoulder? Watch the video to learn the causes, symptoms, treatment, & exercises for a labral tear in your shoulder. Get Your Free … Read more
Swimming With Shoulder Pain? – Try These Tips To Relieve Shoulder Pain Swimming
Tired Of Swimming With Shoulder Pain? Watch the video to learn what causes shoulder pain swimming plus easy tips swim without shoulder pain. Get Your Free Shoulder Pain GuideClick Here To Download … Read more
What’s The Best Tennis Elbow Stretch?
Want To Learn The Best Tennis Elbow Stretch? It may depend on what type of tennis elbow you have. Watch the video to learn little-known tennis elbow stretch secrets, plus … Read more
Why Do My Calves Hurt When I Run?
Have you ever wondered: “Why Do My Calves Hurt When I Run?” If your calves get sore from running, you’re not alone. Many runners’ calves hurt when they run, but … Read more