Happy St. Patrick’s Day

Reduced-Fat Corned Beef & Cabbage Corned Beef & Cabbage is a tradition on St. Patrick’s Day, but it’s not exactly health food.  This recipe rehab substantially reduces the fat in the recipe, but it’s still high in salt, so make sure to drink lots of water. Reduced-Fat Corned Beef & Cabbage 3 lbs raw packaged … Read more

Happy St. Patrick’s Day!

Gut-Friendly Shamrock Shake Recipe Don’t wait for the luck of the Irish to get your health back in line.  Tons of new research is linking gut-health to a number of chronic health conditions such as chronic pain and inflammation, Rheumatoid arthritis, obesity, heart disease, type 2 diabetes, depression, Alzheimer’s disease, and many others.  If you’ve … Read more