Stand In The Kitchen With Less Back Pain
Thanksgiving is coming up next week! Many people will be standing in the kitchen and on their feet for hours cooking within the next week or less. If you have … Read more
Injury Prevention
Getting In & Out Of The Car Without Back Or Knee Pain
The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in … Read more
Lifting & Carrying Without Back Pain
It’s about that time of year to start doing some yard work to prepare for the winter months ahead. With more colder temperatures coming soon, there is a lot to … Read more
How To Rake & Pick Up Leaves Without Back Pain
Leaves are so beautiful in the fall when they start to change colors on the trees! But…..as it starts to cool off, there’s the necessary evil of them falling to … Read more
Do You Get Knee, Hip, or Lower Back Pain When Walking?
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using … Read more
Getting Older Doesn’t Have To Hurt!
This is a replay of a presentation Dr. Candy gave to the Active Older Adults Group at the Wildwood Family YMCA in Wildwood, MO. Contratry to popular belief, Getting Older … Read more
60% off running evaluations for the GO! St. Louis Marathon and Half Marathon
4 weeks to go until the GO! St. Louis Marathon and Half Marathon! Are you ready? Distance running can be an hazardous sport. You wouldn’t think it would be, but … Read more