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Injury Prevention

Stand In The Kitchen With Less Back Pain

January 9, 2021November 17, 2020 by Dave Candy

Thanksgiving is coming up next week! Many people will be standing in the kitchen and on their feet for hours cooking within the next week or less. If you have back pain, then standing in the kitchen for hours at a time may cause a flare up of even more back pain! Use the tips … Read more

Categories Back Pain, Injury Prevention

Getting In & Out Of The Car Without Back Or Knee Pain

January 9, 2021November 12, 2020 by Dave Candy

The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in the car.  Getting in and out of the car is something that can be painful if you have back, hip, or knee pain. To learn … Read more

Categories Back Pain, Hip Pain, Injury Prevention, Knee Pain

Lifting & Carrying Without Back Pain

January 9, 2021October 29, 2020 by Dave Candy

It’s about that time of year to start doing some yard work to prepare for the winter months ahead. With more colder temperatures coming soon,  there is a lot to do outside like raking and picking up leaves (see our previous blog post), carrying in plants, and bringing in yard decorations that could break in … Read more

Categories Back Pain, Injury Prevention, Pain Management

How To Rake & Pick Up Leaves Without Back Pain

January 9, 2021October 23, 2020 by Dave Candy

Leaves are so beautiful in the fall when they start to change colors on the trees! But…..as it starts to cool off, there’s the necessary evil of them falling to the ground and us having get them off the ground before the snow comes.  For many people with back pain, raking leaves can be a … Read more

Categories Back Pain, Injury Prevention

Do You Get Lower Back Pain While Standing?

January 9, 2021October 12, 2020 by More 4 Life

Lower Back Pain While Standing Is A Common Problem As People Age, But It’s NOT Normal! Watch the video below for tips on how to relieve lower back pain while standing!

Categories Back Pain, Injury Prevention, Knee Pain, Stretching Exercises, Uncategorized

Do You Get Knee, Hip, or Lower Back Pain When Walking?

January 9, 2021October 8, 2020 by Dave Candy

Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using today to prevent knee, hip, & lower back pain when walking! Click on the video below to learn more… Learning To Walk Properly Can Prevent … Read more

Categories Back Pain, Foot/Ankle Pain, Hip Pain, Injury Prevention, Knee Pain

Getting Older Doesn’t Have To Hurt!

January 12, 2020 by Dave Candy

This is a replay of a presentation Dr. Candy gave to the Active Older Adults Group at the Wildwood Family YMCA in Wildwood, MO. Contratry to popular belief, Getting Older DOESN’T Have To Hurt! Watch the video below to learn more… Got Questions? × Do You Want To Learn How Avoid Living In Pain As … Read more

Categories Back Pain, Injury Prevention, Uncategorized Leave a comment

60% off running evaluations for the GO! St. Louis Marathon and Half Marathon

March 11, 2018 by Dave Candy

4 weeks to go until the GO! St. Louis Marathon and Half Marathon!   Are you ready? Distance running can be an hazardous sport. You wouldn’t think it would be, but our bodies were not designed to run 13.1 to 26.2 miles at one time, let alone train at high mileage for weeks or months on … Read more

Categories Athletic Performance, Injury Prevention Leave a comment

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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO

Recent Posts

  • Piriformis Syndrome Exercises
  • 3 Ways To Relieve Sciatica Or Back Pain When Walking
  • 4 Different Hip Flexor Stretches For Back Pain & Sciatica

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