Thanksgiving is coming up next week! Many people will be standing in the kitchen and on their feet for hours cooking within the next week or less. If you have back pain, then standing in the kitchen for hours at a time may cause a flare up of even more back pain! Use the tips … Read more
The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in the car. Getting in and out of the car is something that can be painful if you have back, hip, or knee pain. To learn … Read more
It’s about that time of year to start doing some yard work to prepare for the winter months ahead. With more colder temperatures coming soon, there is a lot to do outside like raking and picking up leaves (see our previous blog post), carrying in plants, and bringing in yard decorations that could break in … Read more
Leaves are so beautiful in the fall when they start to change colors on the trees! But…..as it starts to cool off, there’s the necessary evil of them falling to the ground and us having get them off the ground before the snow comes. For many people with back pain, raking leaves can be a … Read more
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using today to prevent knee, hip, & lower back pain when walking! Click on the video below to learn more… Learning To Walk Properly Can Prevent … Read more
This is a replay of a presentation Dr. Candy gave to the Active Older Adults Group at the Wildwood Family YMCA in Wildwood, MO. Contratry to popular belief, Getting Older DOESN’T Have To Hurt! Watch the video below to learn more… Got Questions? × Do You Want To Learn How Avoid Living In Pain As … Read more
4 weeks to go until the GO! St. Louis Marathon and Half Marathon! Are you ready? Distance running can be an hazardous sport. You wouldn’t think it would be, but our bodies were not designed to run 13.1 to 26.2 miles at one time, let alone train at high mileage for weeks or months on … Read more