This is a replay of a presentation Dr. Candy gave to the Active Older Adults Group at the Wildwood Family YMCA in Wildwood, MO. Contratry to popular belief, Getting Older DOESN’T Have To Hurt! Watch the video below to learn more… Got Questions? × Do You Want To Learn How Avoid Living In Pain As … Read more Getting Older Doesn’t Have To Hurt!
Thanksgiving is coming up so many people will be standing in the kitchen in the next few days. If you have back pain, standing in the kitchen for hours at a time may flare up back pain. Use the tips in this video to learn how to stand in the kitchen without back pain while … Read more Stand In The Kitchen Without Back Pain
This is Part 2 of our fall yard work series. Click here for Part 1 – Raking Leaves 🍂 Without Back Pain. In this second part of our series, we’re going to cover how to lift & carry things in the yard (or other things for that matter) with causing or flaring up back pain. … Read more Lifting & Carrying Without Back Pain
Leaves 🍂… they’re beautiful in the fall when they change colors on the trees, but as it starts to cool off, there’s the necessary evil of getting them off the ground before the snow comes. For many people with back pain though, raking leaves can be a task that either restarts a past episode of … Read more Raking Leaves Without Back Pain
The Holidays are fast approaching, and that mean holiday shopping and traveling to visit family & friends, both which require driving in the car. Getting in and out of the car is something that can be painful if you have back, hip, or knee pain. To learn how to get in and out of the … Read more Getting In & Out Of The Car Without Back, Hip, Or Knee Pain
We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read more Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!
4 weeks to go until the GO! St. Louis Marathon and Half Marathon! Are you ready? Distance running can be an hazardous sport. You wouldn’t think it would be, but our bodies were not designed to run 13.1 to 26.2 miles at one time, let alone train at high mileage for weeks or months on … Read more 60% off running evaluations for the GO! St. Louis Marathon and Half Marathon