How A Herniated Disc At L5-S1 Is Treated
Want To Learn How A Herniated Disc At L5-S1 Is Treated? The first questions you need to ask are “What does your hearniated disc feel like?” and “What does the … Read more
Sciatica / Sciatic Nerve Pain
Scoliosis Exercises To Straighten Your Spine
Looking For Scoliosis Exercises To Straighten Your Spine? Here’s One Unique Scoliosis Stretch You’re Probably Never Seen Learn how to do this strange-but-effective scoliosis exercise by watching the video below… … Read more
Can Herniated Discs Heal By Themselves Without Surgery?
It’s one of the most common questions that we get: Can herniated discs heal by themselves without surgery? And the answer is: YES, herniated discs CAN heal by themselves without … Read more
Numbness & Tingling In Leg And Foot
Do You Get Numbness Or Tingling In The Outside Of The Leg Or Top Of The Foot? In this video, you’ll learn what causes tingling in the leg and foot, … Read more
Prevent Back Pain When Golfing
Do You Get Back Pain When Golfing? Use the tips in this video to prevent back pain during and after golf… Learn How To Prevent Back Pain When Golfing Golf … Read more
Relieve Back Pain When Standing Up From A Sitting Position
Do You Get Back Pain When Standing Up From A Sitting Position? Many people who suffer from back pain or sciatica get a catch when standing up from a sitting … Read more
Hamstring Stretches
Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff … Read more
5 Tips To Avoid Sciatica Or Lower Back Pain When Driving
Do You Get Sciatica Or Lower Back Pain When Driving? There are 5 important things to pay attention to when you get in your car to drive somewhere. To avoid … Read more
3 Tips to Avoid Lower Back Pain While Vacuuming
Do You Get Sciatica Or Back Pain While Vacuuming? It’s tempting to overreach while vacuuming so you can get the job done quicker right?? Well, the #1 cause of lower … Read more
Piriformis Syndrome Exercises
Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should … Read more