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Sciatica / Sciatic Nerve Pain

Best Quadratus Lumborum Stretch For Back Pain, Sciatica, & Spinal Stenosis

September 21, 2023September 20, 2023 by Dave Candy
Best Quadratus Lumborum Stretch For Lower Back Pain

The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more

Categories Back Pain, Herniated Disc, Physical Therapy, Sciatica / Sciatic Nerve Pain, Spinal Stenosis

Top 4 Ways To Improve Blood Circulation In Legs and Feet

September 25, 2023August 19, 2023 by Dave Candy
How To Improve Blood Circulation In Legs and Feet

Do You Want To Improve Circulation In Your Legs And Feet? Having good blood flow in your legs and feet is important.  Proper blood circulation allows you to walk loner … Read more

Categories Physical Therapy, Sciatica / Sciatic Nerve Pain, Seniors

Piriformis Syndrome Treatment To Avoid & What To Do Instead

August 11, 2023 by Dave Candy
Piriformis Syndrome Treatment To Avoid & What To Do Instead

Piriformis Syndrome can be a real pain in the butt — quite literally. There’s a lot of confusion between the terms piriformis syndrome, sciatica, and SI joint dysfunction. Watch the … Read more

Categories Back Pain, Nerve Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain

Numbness In Legs: Causes and Treatment

May 29, 2023 by Dave Candy
Numbness in legs causes

If you have numbness in your legs, it’s natural to wonder what causes it, and how you can get it to go away. Numbness in the legs can come from … Read more

Categories Back Pain, Nerve Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain

Pain In Legs When Walking?

May 29, 2023May 14, 2023 by Dave Candy
pain in legs when walking

Do Your Legs Hurt When Walking? If you get cramping or burning pain in your legs when walking, or your legs get so fatigued that you feel like you just … Read more

Categories Back Pain, Nerve Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain

7 Causes Of Sciatica

April 29, 2023 by Dave Candy
7 Causes Of Sciatica

If you’ve recently developed sciatica, you may wonder what causes it, and what you can do to get rid of it.  Watch the video to learn 7 different causes of … Read more

Categories Back Pain, Nerve Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain

5 Pressure Points For Sciatica Relief
(Acupressure For Sciatica)

June 7, 2023April 25, 2023 by Dave Candy
Pressure Points For Sciatica Relief (Acupressure For Sciatica)

Can Acupressure Help Sciatica? Watch the video to learn the 5 best pressure points for sciatica relief plus self-acupressure for sciatica that you can use to start relieving your pain … Read more

Categories Back Pain, Nerve Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain

5 Worst Exercises For Sciatica
(plus What To Do Instead)

April 22, 2023 by Dave Candy
5 WORST Exercises For Sciatica

What Are The WORST Exercises For Sciatica? Watch the video to learn the absolute worst exercises for sciatica that you should definitely avoid, plus alternative exercises to help you sciatica … Read more

Categories Nerve Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain

How Many Treatments For Sciatica With A Chiropractor?

April 28, 2023April 16, 2023 by Dave Candy
How many treatments for sciatica with a chiropractor?

Wonder How Many Chiropractic Treatments You Need For Sciatica? Watch the video to learn how quickly sciatica should improve with chiropractic treatment. Plus, learn what other treatments are good for … Read more

Categories Nerve Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain

Best Back Brace For Degenerative Disc Disease, Spinal Stenosis, and Sciatica

March 18, 2023February 27, 2023 by Dave Candy
Best Back Brace For Degenerative Disc Disease, Spinal Stenosis, & Sciatica

Looking For A Best Back Brace For Degenerative Disc Disease, Spinal Stenosis, and Sciatica? Back braces are rarely a complete solution for any type of back problem, but they can … Read more

Categories Back Pain, Nerve Pain, Physical Therapy, Sciatica / Sciatic Nerve Pain, Spinal Stenosis
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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
6 Natural Solutions To Stop Sciatica, More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County.
7 Simple Tips To Get Rid Of Hip Pain by Dr. Dave Candy, More 4 Life Physical Therapy, St. Louis, MO
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO
6 Simple Solutions For Rotator Cuff & Shoulder Pain
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me

Recent Posts

  • Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help
  • What Does My MRI Report Mean? Understanding Without The Overwhelm
  • 3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning

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