Avoid These 3 Glute Exercise Mistakes
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
Sciatica / Sciatic Nerve Pain
Hip Airplane Exercise: Improve Hip Mobility and Stability
If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
Thigh Pain Relief Exercises: Reduce Discomfort & Improve Mobility
Is Thigh Pain Slowing You Down? The good news is that relief may be simpler than you think. The location of your thigh pain can help determine the best exercises … Read more
Is Back Pain From Muscle or Disc? What’s the REAL Cause of Your Pain?
If you have lower back pain, you may wonder if your back pain is from muscle or disc. Watch this video to learn the difference. Plus, learn tips to relieve … Read more
3 Essential Exercises to Strengthen Your Spine (Ages 50+)
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more
7 Stretches & Exercises for Piriformis Syndrome Relief
Do You Suffer From Piriformis Syndrome? Piriformis syndrome can be a pain in the butt… quite literally. Fortunately, there are ways to relieve the pain. Watch the video below to … Read more
5 Effective Self-Massage Techniques for Sciatica Relief
If you’re suffering from sciatica, watch the video below to learn 5 simple self-massage techniques that can help relieve your pain and improve your mobility. Table of Contents Gentle Back … Read more
Can’t Do Figure 4 Stretch? Try This Modified Piriformis Stretch
Do You Have Difficulty Doing A Figure 4 Piriformis Stretch? If you have hip or buttock pain or find it difficult to cross your leg to put on shoes or … Read more
What To Do When Physical Therapy Doesn’t Work For Sciatica
As a specialist physical therapist, often see patients who have tried physical therapy for sciatica, and it hasn’t worked. If this applies to you, the good news is, there are … Read more
Legs Feel Heavy When Walking? How to Improve Leg Endurance
Why Do My Legs Feel Heavy When Walking? If your legs feel heavy when walking, it can be frustrating and concerning. There are several reasons this might happen, ranging from … Read more