How To Fix One-Sided Lower Back Pain FAST
Do You Get Lower Back Pain On One Side of Your Back? Watch the video below to learn how to fix one-sided lower back pain FAST using 5 simple exercises … Read more
Sciatica / Sciatic Nerve Pain
How To Treat A Herniated Disc At L4-L5 or L5-S1
Dealing with a herniated disc in your lower back, especially at L4-L5 or L5-S1, can be challenging. However, with the right treatment approach, you can manage the symptoms and work … Read more
How To Stand To Avoid Lower Back Pain and Sciatica
Can’t Stand Due To Lower Back Pain or Sciatica? If you’re over 50 and you get back pain or sciatica when standing for long periods of time, make sure to … Read more
Relieve Pain on Outside of Leg Below Knee (6 Easy Solutions)
Do You Suffer From Outer Leg Pain Below The Knee? Watch this video to learn what causes pain on the outside of the leg below the knee, plus 6 easy … Read more
How To Relieve Sciatica While Driving
Do You Get Sciatica While Driving? Whether sciatica stops you from taking long road trips or whether it bothers you just driving around town, there are some relatively easy tips … Read more
Are Recliners Bad For Your Back? Tips For Pain-Free Relaxation
Are Recliner’s Bad For Your Back? Overall, recliners are not bad for your back. In fact, when used properly, using a recliner can actually be good for your back. Watch … Read more
Hamstring Pain vs Sciatica: How To Relieve Pain In Back Of Thigh
Why Won’t My Hamstring Pain Go Away? Do you have persistent hamstring pain that won’t go away? If so, it might be sciatica instead. Watch this video uncover the true … Read more
Shooting Pain In Legs? Uncover 5 Causes & Exercises for Relief
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Numbness in Bottom of Foot? 5 Causes and Solutions
Do You Get Numbness In The Bottom Of Your Foot? In this post, you’ll learn 5 causes of numbness in the bottom of the foot, plus how to relieve it. … Read more
Herniated Disc vs Disc Bulge: What’s The Difference?
What’s the difference between a herniated disc vs disc bulge? Which is worse, and how do you know if you’ll need surgery or not? Watch the video to learn the … Read more