The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
Do You Want To Improve Circulation In Your Legs And Feet? Having good blood flow in your legs and feet is important. Proper blood circulation allows you to walk loner … Read more
Piriformis Syndrome can be a real pain in the butt — quite literally. There’s a lot of confusion between the terms piriformis syndrome, sciatica, and SI joint dysfunction. Watch the … Read more
If you have numbness in your legs, it’s natural to wonder what causes it, and how you can get it to go away. Numbness in the legs can come from … Read more
Do Your Legs Hurt When Walking? If you get cramping or burning pain in your legs when walking, or your legs get so fatigued that you feel like you just … Read more
If you’ve recently developed sciatica, you may wonder what causes it, and what you can do to get rid of it. Watch the video to learn 7 different causes of … Read more
Can Acupressure Help Sciatica? Watch the video to learn the 5 best pressure points for sciatica relief plus self-acupressure for sciatica that you can use to start relieving your pain … Read more
What Are The WORST Exercises For Sciatica? Watch the video to learn the absolute worst exercises for sciatica that you should definitely avoid, plus alternative exercises to help you sciatica … Read more
Wonder How Many Chiropractic Treatments You Need For Sciatica? Watch the video to learn how quickly sciatica should improve with chiropractic treatment. Plus, learn what other treatments are good for … Read more
Looking For A Best Back Brace For Degenerative Disc Disease, Spinal Stenosis, and Sciatica? Back braces are rarely a complete solution for any type of back problem, but they can … Read more