Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating with cold, damp weather, and often within 24-48 hours of each other. With the colder weather that has been here, and particularly the rapid changes … Read more
Here in Missouri, the colder weather is here to stay, which means increased aches and pains for many people with knee arthritis. The #1 thing to know about knee arthritis is that it doesn’t have to hurt! People over the age of 55 may be living with knee arthritis, but have no clue that they actually have … Read more
Did You Know That Stress Can Be As Bad Or Even Worse For Your Health Than Smoking? The above statement is bold, but true! Smoking is a coping mechanism that some people go to to help themselves relieve the stress in their life. We are giving you BETTER coping mechanisms to turn to when life … Read more
Do You Suffer From Chronic Headaches & Migraines? Headaches and migraines can be a pain in the neck….sometimes quite literally! In this video, you’ll learn 3 SIMPLE and easy-to-control factors that are BIG causes of headaches and migraines. Simple Tips To Easily Control The Factors That Are Causing Your Headaches & Migraines There are 3 … Read more
Do You Get Headaches At The Base Of Your Skull? This quick and simple exercise is to help stretch your tight neck muscles that is causing you to have neck pain and headaches at the base of your skull. It is similar to the version of “looking down”, but it actually helps you get those … Read more
It’s about that time of year to start doing some yard work to prepare for the winter months ahead. With more colder temperatures coming soon, there is a lot to do outside like raking and picking up leaves (see our previous blog post), carrying in plants, and bringing in yard decorations that could break in … Read more
A Tight Psoas Muscle Can Be A Cause Of Back Pain. Learn how to perform a tight psoas muscle technique to relieve lower back pain by watching this video… The Psoas Muscle Is A Major Cause Of Lower Back Pain! The psoas muscle is located from your hip to your belly button and it’s part … Read more
We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night. Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read more
Do You Know What Causes Lower Back Pain When Sitting, And How To Relieve It? With people working from home and staying at home more from the COVID-19 pandemic, people have been spending more time sitting. But along with more sitting comes a number of other health consequences, including lower back pain when sitting TOO … Read more
Do You Have Lower Back Pain on the Left Side? Watch the video below to learn a common cause of left side lower back pain, plus stretch that you can use to relieve it! Need Help For Left Side Lower Back Pain? Common causes of lower back pain on the left side are: A tight … Read more