How To Relieve Back Pain, Hip Pain, & Knee Pain At Night While Sleeping

Do You Get Back Pain, Hip Pain, Or Knee Pain At Night While Sleeping? Learn How To Relieve Back Pain, Hip Pain, & Knee Pain So That You Can Sleep Better At Night! We see a lot of patients who complain of back pain, hip pain, or knee pain at night while sleeping.  Getting a … Read more How To Relieve Back Pain, Hip Pain, & Knee Pain At Night While Sleeping

Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Memorial Day Weekend is the unofficial start of summer!  Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Things To Do In St. Louis When You’re Not Limited By Back Pain

Request A FREE Discovery Visit Watch the video below to learn how we help people overcome back pain so they can stay active & mobile so they can enjoy all of the great things there are to do in St. Louis! Do You Want To Overcome Back Pain So That You Can Enjoy All Of … Read more Things To Do In St. Louis When You’re Not Limited By Back Pain

Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

We’re fixing up the office here at Movement 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches.  If you have trouble standing up from low chiars, couches, or other furniture in your home, check out the simple fix in the video below… Need To Raise Some … Read more Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!

Winter’s here… and in traditional St. Louis style, we’ve had a mix of spring-like weather alternating with cold, damp weather… and often within 24-48 hours of each other.  With the colder weather coming in, and particularly the rapid changes in weather patterns, we’ve had a number of client coming in with complaints of knee pain … Read more Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!

Happy Thanksgiving!

Giving thanks!…. With the holidays coming up, especially Thanksgiving, everyone is talking about gratitude these days.  We all know what gratitude is – by definition “the quality of being grateful (or thankful)” – but gratitude has far reaching health effects beyond just giving you a warm, fuzzy feeling inside.  Gratitude has been shown in numerous … Read more Happy Thanksgiving!

Don’t Let Pain & Stiffness From Knee Arthritis Ruin Your Winter! Learn What To Do NOW, Before It Gets Cold Out…

November in St. Louis brings cooler weather, which means more pain for many people with arthritis.  But, why does arthritis hurt more with cold or rainy weather? Watch the video below to learn why, PLUS what you can do to prevent pain & stiffness from knee arthritis from ruining your winter… Want To Learn More Tips … Read more Don’t Let Pain & Stiffness From Knee Arthritis Ruin Your Winter! Learn What To Do NOW, Before It Gets Cold Out…

Learn To Roll Over In Bed Without Back Pain

We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night.  Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read more Learn To Roll Over In Bed Without Back Pain