Getting In & Out Of The Car Without Back, Hip, Or Knee Pain

The Holidays are fast approaching, and that mean holiday shopping and traveling to visit family & friends, both which require driving in the car.  Getting in and out of the car is something that can be painful if you have back, hip, or knee pain.  To learn how to get in and out of the … Read moreGetting In & Out Of The Car Without Back, Hip, Or Knee Pain

Don’t Let Pain & Stiffness From Knee Arthritis Ruin Your Winter! Learn What To Do NOW, Before It Gets Cold Out…

November in St. Louis brings cooler weather, which means more pain for many people with arthritis.  But, why does arthritis hurt more with cold or rainy weather? Watch the video below to learn why, PLUS what you can do to prevent pain & stiffness from knee arthritis from ruining your winter… Want To Learn More Tips … Read moreDon’t Let Pain & Stiffness From Knee Arthritis Ruin Your Winter! Learn What To Do NOW, Before It Gets Cold Out…

Learn To Roll Over In Bed Without Back Pain

We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night.  Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read moreLearn To Roll Over In Bed Without Back Pain

Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read moreLearning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

Weightlifting For Your Brain!

Your Brain and Your Body Are Highly Inter-connected Watch the video below to learn how a simple exercise like a biceps curl involves nearly every muscle in your body, plus your brain!  Plus… learn what this means in terms of of how our bodies recover from pain or injury. Are You Frustrated By Chronic, Nagging … Read moreWeightlifting For Your Brain!

Why Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!

Our modern-day society has a Fixation on Quick Fixes… FREE 2-Day Shipping, OnDemand TV📺, and even Grub 🍕🍔 delivered 🚗 straight to your door in minutes. Join Dr. Dave as he discusses chronic pain, PREVENTING the need for surgery, and what to do if you’re having ongoing pain even after having a surgery. Get started by watching the video … Read moreWhy Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!

Do You Need To DO Something In Order To Heal?

Learn How The Power Of Empathic Listening Can Be Healing In Its Own Right! Watch the video below to learn more… The Power Of The Human Mind Is Amazing! The power of mind over body has been well documented, so much so that pharmaceutical companies often go to great extents in double-blind studies to rule … Read moreDo You Need To DO Something In Order To Heal?

Happy Thanksgiving!

Giving thanks!…. With the holidays coming up, especially Thanksgiving, everyone is talking about gratitude these days.  We all know what gratitude is – by definition “the quality of being grateful (or thankful)” – but gratitude has far reaching health effects beyond just giving you a warm, fuzzy feeling inside.  Gratitude has been shown in numerous … Read moreHappy Thanksgiving!