How To Fix One-Sided Lower Back Pain FAST
Do You Get Lower Back Pain On One Side of Your Back? Watch the video below to learn how to fix one-sided lower back pain FAST using 5 simple exercises … Read more
Herniated Disc
How To Treat A Herniated Disc At L4-L5 or L5-S1
Dealing with a herniated disc in your lower back, especially at L4-L5 or L5-S1, can be challenging. However, with the right treatment approach, you can manage the symptoms and work … Read more
Shooting Pain In Legs? Uncover 5 Causes & Exercises for Relief
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Burning In Thigh? Try This Amazing Meralgia Paresthetica Exercise
Do You Get A Burning Pain In Your Thigh? If you get burning on the outside of your thigh, you may be experiencing a condition known as meralgia paresthetica. I … Read more
Herniated Disc vs Disc Bulge: What’s The Difference?
What’s the difference between a herniated disc vs disc bulge? Which is worse, and how do you know if you’ll need surgery or not? Watch the video to learn the … Read more
How To Relieve Buttock Pain From Sitting Too Long (Best Sitting Position For Sciatica)
Do You Get Buttock Pain From Sitting For Long Periods Of Time? Watch this video to learn what causes buttock pain from sitting too long. Plus, learn the best sitting … Read more
3 Best Lower Back Strengthening Exercises For People Age 50+
Looking For Lower Back Strengthening Exercises To Ease Back Pain? Learn the best lower back strengthening exercises to help people over the age of 50 relieve back pain. Get Your … Read more
How Do I Stop Low Back Pain When I Walk?
Seniors: Do you get low back pain when you walk? If so, you’re not alone. The inability to walk comfortably is a common but frustrating problem among seniors with lower … Read more
Best Quadratus Lumborum Stretch For Back Pain, Sciatica, & Spinal Stenosis
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
Spine Decompression Therapy At Home Exercises
If you’re considering having decompression therapy for your spine, make sure to watch this video and read the article below to save yourself a bunch of time and money. You’ll … Read more