If you have lower back pain, you may wonder if your back pain is from muscle or disc. Watch this video to learn the difference. Plus, learn tips to relieve … Read more
Do You Get Lower Back Pain On One Side of Your Back? Watch the video below to learn how to fix one-sided lower back pain FAST using 5 simple exercises … Read more
Dealing with a herniated disc in your lower back, especially at L4-L5 or L5-S1, can be challenging. However, with the right treatment approach, you can manage the symptoms and work … Read more
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Do You Get A Burning Pain In Your Thigh? If you get burning on the outside of your thigh, you may be experiencing a condition known as meralgia paresthetica. I … Read more
What’s the difference between a herniated disc vs disc bulge? Which is worse, and how do you know if you’ll need surgery or not? Watch the video to learn the … Read more
Do You Get Buttock Pain From Sitting For Long Periods Of Time? Watch this video to learn what causes buttock pain from sitting too long. Plus, learn the best sitting … Read more
Looking For Lower Back Strengthening Exercises To Ease Back Pain? Learn the best lower back strengthening exercises to help people over the age of 50 relieve back pain. Get Your … Read more
Seniors: Do you get low back pain when you walk? If so, you’re not alone. The inability to walk comfortably is a common but frustrating problem among seniors with lower … Read more
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more