Looking for Assisted Stretching Near You?
Our Stretch Therapy is performed by licensed physical therapists, not "flexologists".
Assisted stretching therapy is popping up all over the place.
It just feels good to have someone stretch you rather than doing it yourself.
However, many stretch therapy studios use college students or exercise science graduates who are trained on the job.
Stretching is great, but sometimes not all muscles need to be stretched.
In fact, sometimes stretching can put you at risk for injury instead of preventing it.
Can Stretching Really Cause Injuries?
Stretching CAN actually cause injuries.
Usually you won't get hurt WHILE stretching, but overly lengthened muscles put you at higher risk of injury than stiff muscles.
But if a muscle hurts or feels stiff you should stretch it, right?
That's not necessarily true.
Muscles can hurt because they're too short and stiff.
However, your muscles can also feel stiff because they're lengthened and stretched longer than they should be.
So how do you tell which muscles need to be stretched?
You need to properly assess them.
That's Why Our Stretch Therapy Is Performed Exclusively By Licensed Physical Therapists
Benefits of Stretching Therapy By A Physical Therapist:
- PTs are trained to find which muscles need to be stretched and which ones don't
- PTs can perform other techniques such as trigger point therapy soft tissue massage, and joint mobilizations to help reduce pain and improve flexibility.
- PTs can give you the right exercises to make the effect of your stretching last longer.
- PTs can give you the right exercises to maintain your gains at home so that you stay feeling your best
Physical Therapists vs. Flexologists
- Hold Doctoral Degrees with 7 years of college
- Trained to design custom stertching and exercise programs
- Undertand how to adapt stretching to your unique needs
- Know when NOT to stretch muscles to prevent injuries
- Can give you exercises to complement your stretching
- Can modify your stretching program as needed
- Some or no college
- Trained on the job
- Execute standardized stretching protocols
- Unable to customize streching programs to your needs
- Minimal or no home exercise instruction
- Perform the same stretching programs every session
Want To Try Our Therapist Assisted Stretching?
Frequently Asked Questions About Stretching Therapy
What can I expect to get from stretching therapy?
You can expect to move better, feel less muscle tension, and be able to stay active doing the things you enjoy without the risk for injury.
Do I need a prescription for stretch therapy?
No prescription is required. Assisted stretching is a wellness program, so you can get started right away.
Where can I find assisted stretching near me?
If you live in the St. Louis area, you can find physical therapist assisted stretching near you right here at More 4 Life at 14585 Manchester Rd.
Does insurance cover stretching therapy?
Insurance does not cover stretching therapy because it's a wellness program.
However, you can get your first stretching session for only $49. Just fill out the form below to get started.