Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff hamstrings Innovative versions of hamstring stretches you may not have seen before Learn in the video below, different types of hamstring stretches and when or … Read more
Quick & Easy Exercise To Help Lift Your Leg To Get In The Car Having difficulty lifting your leg up to get in the car, into bed at night, or to step up onto something? Then this video is for you! Watch the video to learn this quick & easy exercise to help strengthen to … Read more
If you’re reading this post, you probably either have a fibromyalgia diagnosis, symptoms of fibromyalgia pain, or you know someone with fibromyalgia. Fibromyalgia is puzzling and frustrating for both people who suffer from it as well as for their family members, friends, and even their doctors. The reason for that is because fibromyalgia is not … Read more
Do you get knee pain going downstairs? Watch the video below to learn 2 ways to help relieve knee pain going downstairs… Say NO To Knee Pain Going Downstairs When you have knee pain, it’s natural to want to go down the stairs slowly and cautiously so you don’t fall. When going down the stairs … Read more
Relieve Back Pain When Twisting What you’ll learn in the video below: Why twisting can cause back pain How to twist safely without back pain Watch the video to learn how to relieve back pain when twisting… Relieve Back Pain When Twisting From Side To Side Twisting isn’t great for your lower back, but sometimes … Read more
Relieve Pain On The Inside Of The Knee Watch the video to learn what causes pain on the inside of the knee and how to relieve inner knee pain… What causes pain on the inside of the knee? Pain on the inside of the knee can be caused by many things, but most of the … Read more
Do You Get Sciatica Or Lower Back Pain When Driving? There are 5 important things to pay attention to when you get in your car to drive somewhere. To avoid and relieve sciatica or lower back pain when driving, then be aware of these things: Back rest position Seat recline position Seat to steering wheel … Read more
Do You Get Sciatica Or Back Pain While Vacuuming? It’s tempting to overreach while vacuuming so you can get the job done quicker right?? Well, the #1 cause of lower back pain while vacuuming is overreaching by trying to get to areas that are too far away! Watch the video below to learn 3 tips … Read more
Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should avoid. What will be answered for you in this video? Piriformis Syndrome vs. Sciatica – how are they related to each other? Are piriformis syndrome … Read more
Do You Get Sciatica or Back Pain When Walking? A common problem for people over the age of 40 that have sciatica or back pain when walking is that they try to walk too upright! That’s because when we were growing up, we were always told to “Stand Up Tall” and “Don’t Slouch”. Watch the … Read more