What Are The Best Lower Back Pain Stretches? Watch the video below to learn which lower back pain stretches to do, which ones to avoid, and how to know the … Read more
Today, June 21, 2022, is International Day of Yoga. We’re extremely lucky to have a world-renowned yoga teacher starting chair yoga classes here at More 4 Life. Dr. Jaime Sanchez … Read more
Is Core Strengthening Good For Lower Back Pain? In general, core strengthening IS good for lower back pain. However, some core strengthening exercises are better than others. Watch the video … Read more
In recent years, Tai Chi and Qigong have gained increased popularity worldwide. In the United States, Tai Chi is more widely known and practiced. Of people who have heard of … Read more
Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more
Is Yoga Good For Lower Back Pain? What About Yoga For Upper Back Pain? Watch this 12-minute yoga for lower back pain video to learn the best yoga for back … Read more
Dr. Dave Candy was contacted by Well+Good to give an expert interview on the topic of stretches to help walkers. Read the article “If Your Body Is Aching From Walking … Read more
Wonder If It’s Safe To Exercise With A Rotator Cuff Injury? Watch the video to learn what exercise to do & which exercises to avoid with rotator cuff injury. Get … Read more
More 4 Life’s new location was featured in the St. Louis Post-Dispatch in the article New Wellness Classes Being Offered At Expanding Manchester PT Business Click here to read the … Read more
Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more