Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

We’re fixing up the office here at Movement 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches.  If you have trouble standing up from low chiars, couches, or other furniture in your home, check out the simple fix in the video below… Need To Raise Some … Read more Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!

Winter’s here… and in traditional St. Louis style, we’ve had a mix of spring-like weather alternating with cold, damp weather… and often within 24-48 hours of each other.  With the colder weather coming in, and particularly the rapid changes in weather patterns, we’ve had a number of client coming in with complaints of knee pain … Read more Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!

Getting Older Doesn’t Have To Hurt!

This is a replay of a presentation Dr. Candy gave to the Active Older Adults Group at the Wildwood Family YMCA in Wildwood, MO. Contratry to popular belief, Getting Older DOESN’T Have To Hurt! Watch the video below to learn more… Got Questions? × Do You Want To Learn How Avoid Living In Pain As … Read more Getting Older Doesn’t Have To Hurt!

Exercise LESS For SUCCESS With Your New Year’s Resolution

Learn Why LESS Is MORE When It Comes To Making Sure Your New Year’s Works In 2020! Get started by watching the video below… Need an accountability partner to make your resolution work this year and finally make your dreams come true? Learn How Our Year Of Care Programs Can Help You FINALLY Succeed With … Read more Exercise LESS For SUCCESS With Your New Year’s Resolution

What Does It Mean To “Resolve” To Do Something?

Have You Had Trouble With New Year’s Resolutions In The Past? Make Sure Your New Year’s Works In 2020! Watch the video below to learn how to make this year different! If your New Year’s Resolution starts out with “I’d like to…” or “I want to…” or “I’ll work on….” then YOU DON’T HAVE A … Read more What Does It Mean To “Resolve” To Do Something?

Happy Thanksgiving!

Giving thanks!…. With the holidays coming up, especially Thanksgiving, everyone is talking about gratitude these days.  We all know what gratitude is – by definition “the quality of being grateful (or thankful)” – but gratitude has far reaching health effects beyond just giving you a warm, fuzzy feeling inside.  Gratitude has been shown in numerous … Read more Happy Thanksgiving!