How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Do You Get Knee Pain When Standing Up From A Sitting Position?

Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a long time. Watch the video to learn simple tips on how to stand up from a sitting position without knee pain… Having knee pain when standing up from a sitting position is a common problem, especially if … Read more Do You Get Knee Pain When Standing Up From A Sitting Position?

Do You Get Knee Pain When Sitting For Long Periods?

Having knee pain when sitting for long periods is a common problem Watch the video to learn simple tips on how to sit longer with less pain… Having knee pain when sitting for long periods is a common problem, especially if you’re sitting with your knees bent.  Knee pain when sitting for long periods is … Read more Do You Get Knee Pain When Sitting For Long Periods?

How To Relieve Back Pain, Hip Pain, & Knee Pain At Night While Sleeping

Do You Get Back Pain, Hip Pain, Or Knee Pain At Night While Sleeping? Learn How To Relieve Back Pain, Hip Pain, & Knee Pain So That You Can Sleep Better At Night! We see a lot of patients who complain of back pain, hip pain, or knee pain at night while sleeping.  Getting a … Read more How To Relieve Back Pain, Hip Pain, & Knee Pain At Night While Sleeping

Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Memorial Day Weekend is the unofficial start of summer!  Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Beyond The Mask: 9 Things That Are More Important To Your Immune System Than A Mask

Right now, a lot of people have been asking questions about how to improve their immune system. There’s so much unknown about COVID-19 in terms of personal health, public health, mental health, and financial health: Conflicinting opinions…. Conspiracy theories…. Political spin… It’s hard to know what to believe and who to believe… and I wish … Read more Beyond The Mask: 9 Things That Are More Important To Your Immune System Than A Mask

How To Relieve Lower Back Pain When Sitting: The Ultimate Guide

Want To Know What Causes Lower Back Pain When Sitting, And How To Relieve Lower Back Pain When Sitting? With people staying at home more from the  COVID-19 pandemic, people have been spending a lot more time sitting.  But along with more sitting comes a number of other health consequences, including lower back pain when … Read more How To Relieve Lower Back Pain When Sitting: The Ultimate Guide

Stay At Home Recipe Contest Extended

St. Louis County has extended it’s Stay At Home orders indefinitely.  As such, we’re going to to extend the deadline for our staying at home recipe contest another 2 weeks until May 8.  Keep submitting your recipes to dave@m4lpt.com. In the meantime, we’d like to give you our “5 Costly Nutrition Mistakes Most People Make … Read more Stay At Home Recipe Contest Extended