Is A Stationary Bike Good For Arthritic Knees?
A Stationary Bike Is Good For Arthritic Knees Watch the video to learn how to use a stationary bike improve knee range of motion and relieve knee arthritis pain. Free … Read more
How Do You Relieve A Catch In Your Back?
Got A Catch In Your Back? Have you ever bent over to pick something up and felt a catch as you’re bending? Or have your bent down to pick something … Read more
Recumbent Bike For Back Pain & Spinal Stenosis
Is A Recumbent Bike Good For Back Pain And Spinal Stenosis? Watch the video to learn why a recumbent bike is good for back pain and spinal stenosis and how … Read more
How Long Does It Take For An Ankle Sprain To Heal?
If you’ve recently suffered from an ankle sprain, it can keep you from walking, running, or doing other sporting activities that you enjoy. You may wonder how long it will … Read more
Morton’s Toe vs Morton’s Neuroma: What’s The Difference & How Do You Treat Them?
Your feet carry your weight and help you move through your day, but when they’re in pain, it can be difficult to do even the simplest activities. Two common foot … Read more
How Long Do Back Spasms Last?
Luckily, back spasms usually only last a few days, but those few days are agony. Furthermore, there are people who go on to have chronic back spasms that last months … Read more
How To Go From A Kneeling To Standing Position Without Knee Pain
Do You Get Knee Pain When Going From A Kneeling To A Standing Position? Watch the video to learn how to go from a kneeling to standing position without knee … Read more
My Back Went Out!
How To Stop Throwing Out Your Back
If your back went out recently, you know how painful it can be. Watch the video to learn how to relieve the pain, plus how to keep from throwing out … Read more
Why Does My Ankle Hurt When I Wake Up?
If your ankle hurts when you wake up and step out of bed in the morning, it can be an uncomfortable and frustrating way to start the day. Fortunately, there … Read more
How Do You Fix Spinal Stenosis Without Surgery?
Hoping To Avoid Surgery For Spinal Stenosis? Watch the video to learn 5 exercises that you can use to fix spinal stenosis symptoms without surgery. Free Back Pain GuideClick Here To Download … Read more