Numbness In Legs: Causes and Treatment
If you have numbness in your legs, it’s natural to wonder what causes it, and how you can get it to go away. Numbness in the legs can come from … Read more
Groin Pain In Women And Men: Sex-Specific Causes plus Stretches and Exercises
If you have groin pain, it can be incredibly concerning. You may be worried about hernia or a problem with your reproductive organs. But most causes of groin pain are … Read more
The Science of Running Shoes: Choosing the Right Pair to Prevent Injuries
If you are a runner, you know that choosing the right pair of running shoes is crucial to your performance and health. Wearing the wrong shoes can lead to discomfort, … Read more
How To Prevent and Manage IT Band Syndrome from Running
Running is a great form of exercise that can provide numerous physical and mental benefits. However, it can also cause injuries, such as iliotibial (IT) band syndrome. IT band syndrome … Read more
Runner’s Knee: Causes, Symptoms, and Exercises to Prevent and Treat It
A very common injury that occurs in runners is called a “runner’s knee.” In this post, we’ll discuss the causes of runner’s knee, its symptoms, and exercises you can do … Read more
Runner’s Guide to Stress Fractures: Causes, Symptoms, and Treatments
As a runner, it’s important to take care of your body to prevent injuries. One common injury among runners is a stress fracture. A stress fracture is a small crack … Read more
Kyphosis with Lordosis Curve of the Spine: Causes & Treatment
Can You Have Both Kyphosis With Lordosis? You CAN have both kyphosis with lordosis. In fact, you almost certainly DO have both kyphosis and lordosis. In this video, you’ll learn … Read more
Can I Keep Exercising With Hip Bursitis?
If you have hip bursitis, you may wonder if it’s okay to push through the pain and keep exercising with hip bursitis, or whether you need to stop and rest. … Read more
Conquer Chronic Pain with guest Dr. Andrea Furlan
On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy interviews Dr. Andrea Furlan about her book 8 Steps To Conquer Chronic Pain. Watch the interview below. … Read more
Pain In Legs When Walking?
Do Your Legs Hurt When Walking? If you get cramping or burning pain in your legs when walking, or your legs get so fatigued that you feel like you just … Read more