What’s It Like To Suffer From Chronic Pain?

This month we’re celebrating chronic pain awareness as we celebrate the release of Dr. Candy’s new book, “Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head”. Many people who suffer from chronic pain have questions like: What’s wrong? Why hasn’t the pain gone away yet? Why can’t … Read more What’s It Like To Suffer From Chronic Pain?

Better Balance & Less Pain With This Easy Exercise

Do You Have Foot Pain? Poor Balance? Recurrent Ankle Sprains? This simple, but effective exercise can help! Watch the video below to learn how… Use These Steps For Better Balance and Less Foot & Ankle Pain Pick a foot to start with Focus on forming an arch in that foot that is on the ground … Read more Better Balance & Less Pain With This Easy Exercise

Could You Be Doing Calf Raises Wrong?

Do You Have Plantar Fasciitis, Achilles Tendinitis, Or Some Other Foot Or Ankle Pain? What If The The Calf Raises You’re Doing To “Help” Are Actually Making Your Pain WORSE? Calf raises are common exercise for foot & ankle pain, but many people do them wrong. Watch the video below for tips on how to … Read more Could You Be Doing Calf Raises Wrong?

Calf Stretches – Right Or Wrong?

Are You Looking For An Exercise To Help Relieve Your Foot And Ankle Pain? Are Your Foot And Ankle Stretches That You Are Currently Doing Helping or Impairing Your Achilles Tendinitis or Plantar Fasciitis? Sometimes these types of exercises and stretches can be done wrong and could be contributing to the problem. Watch the video … Read more Calf Stretches – Right Or Wrong?

Exercise To Relieve Neck Pain – Part 2

Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a common neck stretch.  However, sometimes stretching isn’t necessarily good for neck pain. Watch the video below to learn how to do an alternative exercise to … Read more Exercise To Relieve Neck Pain – Part 2

An Unconventional But Effective Stretch To Help Neck Pain

Do You Suffer From Neck Pain & Stiffness? Looking Looking For An Exercise To Help Neck Pain & Stiffness? Watch the video to learn how this unconventional but effective exercise may be able to help with your neck pain and stiffness! Do You Want More Great Tips To Relieve Neck Pain? Request a copy of … Read more An Unconventional But Effective Stretch To Help Neck Pain