Many seniors struggle with balance, especially when standing on one leg. A recent study showed that the inability to balance for 10 seconds can increase the risk of serious health … Read more
This guide shows you how to get a full-body workout using the RitKeep PMAX-4750 Home Gym. RitKeep Smith Machine PMAX-4750 Dual Pla… $1,599.00 (as of July 13, 2025 15:32 GMT … Read more
If you’re struggling with sciatica, you probably want relief FAST. Watch this video to learn the top 3 sciatica pain relief exercises for seniors. Make sure to watch to the … Read more
Do you drop into your chair instead of sitting gently? That can be a sign of leg weakness. Watch this video to learn how to stop plopping when you sit … Read more
If walking makes your sciatica worse, you’re not alone. Many people over 50 struggle with sciatica when walking. Watch this video to learn 7 tips to walk more comfortably. Get … Read more
If you want to walk faster, climb stairs easier, and reduce back, hip, or knee pain, there’s one glute strengthening secret that most people miss. Learn what it is and … Read more
Do Your Knees Feel Stiff In The Morning? Try this simple daily routine to relieve knee stiffness in the morning. Table of Contents What Causes Knee Stiffness in the Morning? … Read more
If you have lower back pain, you’ve probably heard that you need to “strengthen your core”. The truth is, many people with lower back pain don’t even know how to … Read more
Many seniors are told that they shouldn’t squat because it’s bad for their knees. However, squats are one of the best ways for seniors to build leg strength, and when … Read more
If you have weak glutes, it can be harder to climb stairs, stand up from chairs, or get off the floor—especially as you get older. These simple glute exercises with … Read more