We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night. Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read moreLearn To Roll Over In Bed Without Back Pain
We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read moreLearning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!
Your Brain and Your Body Are Highly Inter-connected Watch the video below to learn how a simple exercise like a biceps curl involves nearly every muscle in your body, plus your brain! Plus… learn what this means in terms of of how our bodies recover from pain or injury. Are You Frustrated By Chronic, Nagging … Read moreWeightlifting For Your Brain!
Our modern-day society has a Fixation on Quick Fixes… FREE 2-Day Shipping, OnDemand TV📺, and even Grub 🍕🍔 delivered 🚗 straight to your door in minutes. Join Dr. Dave as he discusses chronic pain, PREVENTING the need for surgery, and what to do if you’re having ongoing pain even after having a surgery. Get started by watching the video … Read moreWhy Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!
Do You Get Burning, Radiating, Or Shooting Pains? Numbness Or Tingling In Your Hands Or Feet? The strategies in this video can help you control neuropathy and have less nerve pain, less anxiety, and an overall better quality of life… What are the symptoms of neuropathy? Neuropathy (a.k.a. nerve pain, neuralgia, neurtis) is often presents … Read moreHow Can I Relieve Neuropathy? (a.k.a. “nerve pain”, “neuralgia”, “neuritis”)
Watch the video to learn tips you can use to make your drive more comfortable. Driving Tips To Avoid Neck & Shoulder Pain Adjust Your Seat So That It is Relatively Upright – Reclining slightly is okay, but the seat should be pretty close to a 90 degree angle. Adjust head rest so that you … Read moreDo Your Neck & Shoulders Get Stiff, Sore, or Achy When Driving In The Car?
Got Plantar Fasciitis, Heel Pain, or Other Foot Pain? Check out the tips below for help… With the warmer summer weather, we’ve see an increase in the number of people with foot complaints now that people are spending more time outdoors. Use the tips below to help keep your feet happy this summer! There are … Read moreHappy Feet For The Summer Heat!
Is Chronic Pain Consuming Your Life? Learn why setting a goal and looking forward to life after chronic pain are essential steps in the process of relieving chronic pain… Having A Goal Is The First Step In Achieving It I see people in my practice every day who have been dealing with chronic pain, often pain … Read moreLife Beyond Chronic Pain…
Learn To Go Up And Down Stairs Safely & Confidently Without Knee Pain! Get started by watching the video below… Stairs a a common part of our everyday lives and for those experiencing knee pain a simple walk up the stairs isn’t always simple nor easy! If you struggle with knee pain you know how … Read moreDo You Get Knee Pain Going Up And Down Stairs?
Click To RSVP! Stop in June 26 at 6pm after work for some wine, healthy snacks, and information on how over 10,000 people have made lasting improvements to their health & wellness: less pain more energy more lean muscle improved sleep weight wellness financial wellness And more ……….. Are you wondering if this is for … Read moreWine & Wellness Wednesday
June 26, 2019 6:00pm – 7:30pm