Getting In & Out Of The Car Without Back Or Knee Pain

The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in the car.  Getting in and out of the car is something that can be painful if you have back, hip, or knee pain. To learn … Read more

Better Coping Mechanisms To Help Manage Stress

Did You Know That Stress Can Be As Bad Or Even Worse For Your Health Than Smoking? The above statement is bold, but true! Smoking is a coping mechanism that some people go to to help themselves relieve the stress in their life. We are giving you BETTER coping mechanisms to turn to when life … Read more

3 Major Causes Of Headaches & Migraines andHow To Control Them

Do You Suffer From Chronic Headaches & Migraines? Headaches and migraines can be a pain in the neck….sometimes quite literally! In this video, you’ll learn 3 SIMPLE and easy-to-control factors that are BIG causes of headaches and migraines. Simple Tips To Easily Control The Factors That Are Causing Your Headaches & Migraines There are 3 … Read more

How To Relieve Lower Back Pain While Sitting: The Ultimate Guide

Do You Know What Causes Lower Back Pain When Sitting, And How To Relieve It? With people working from home and staying at home more from the  COVID-19 pandemic, people have been spending more time sitting.  But along with more sitting comes a number of other health consequences, including lower back pain when sitting TOO … Read more