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11 Lower Back Pain Stretches
Physical Therapist Reveals Trade Secrets

June 25, 2022June 24, 2022 by Dave Candy
11 Lower Back Pain Stretches

What Are The Best Lower Back Pain Stretches? Watch the video below to learn which lower back pain stretches to do, which ones to avoid, and how to know the … Read more

Categories Back Pain, Physical Therapy

New Chair Yoga Class Starting On International Day Of Yoga

June 21, 2022 by Dave Candy
Dr. Jaime Sanchez, ND, Certified Yoga Instructor

Today, June 21, 2022, is International Day of Yoga.  We’re extremely lucky to have a world-renowned yoga teacher starting chair yoga classes here at More 4 Life. Dr. Jaime Sanchez … Read more

Categories In The Media, Yoga

The 7 Best Core Strengthening Exercises For Lower Back Pain

June 21, 2022June 18, 2022 by Dave Candy
What are the 7 best core strengthening exercises for back pain? Example: Leg raises

Is Core Strengthening Good For Lower Back Pain? In general, core strengthening IS good for lower back pain.  However, some core strengthening exercises are better than others. Watch the video … Read more

Categories Back Pain, Physical Therapy

Tai Chi vs. Qigong:
What’s The Difference & Which Has Better Health Benefits For Beginners?

June 10, 2022June 10, 2022 by Dave Candy
Tai Chi vs. Qigong - What's The Difference

In recent years, Tai Chi and Qigong have gained increased popularity worldwide.  In the United States, Tai Chi is more widely known and practiced. Of people who have heard of … Read more

Categories Qigong, Wellness

Chair Yoga Seniors Can Do For Neck Pain & Back Pain In 7 Easy Poses

June 18, 2022June 2, 2022 by Dave Candy
Chair Yoga Seniors Can Do For Neck Pain and Back Pain

Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more

Categories Back Pain, Neck Pain, Wellness, Yoga

Yoga For Back Pain Lower And Upper
Learn The Best Yoga For Back Pain Poses

June 17, 2022May 29, 2022 by Dave Candy
Yoga For Back Pain Lower And Upper

Is Yoga Good For Lower Back Pain? What About Yoga For Upper Back Pain? Watch this 12-minute yoga for lower back pain video to learn the best yoga for back … Read more

Categories Back Pain, Wellness, Yoga

Stretches for Summer Walking
Dr. Dave Candy Interviewed by Well+Good

May 24, 2022 by Dave Candy

Dr. Dave Candy was contacted by Well+Good to give an expert interview on the topic of stretches to help walkers. Read the article “If Your Body Is Aching From Walking … Read more

Categories In The Media

Can I Exercise With Rotator Cuff Injury?

May 21, 2022 by Dave Candy
Can I Exercise With Rotator Cuff Injury

Wonder If It’s Safe To Exercise With A Rotator Cuff Injury? Watch the video to learn what exercise to do & which exercises to avoid with rotator cuff injury. Get … Read more

Categories Shoulder Pain

More 4 Life’s New Location Featured in the St. Louis Post Dispatch

May 18, 2022 by Dave Candy
More 4 Life 14585 Manchester Rd, Manchester, MO 63011

More 4 Life’s new location was featured in the St. Louis Post-Dispatch in the article New Wellness Classes Being Offered At Expanding Manchester PT Business Click here to read the … Read more

Categories In The Media

How To Stretch Pec Minor and Pec Major Muscles

May 15, 2022May 14, 2022 by Dave Candy
How To Stretch Pec Muscles

Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more

Categories Neck Pain, Physical Therapy, Shoulder Pain, Stretching Exercises
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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
6 Natural Solutions To Stop Sciatica, More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County.
7 Simple Tips To Get Rid Of Hip Pain by Dr. Dave Candy, More 4 Life Physical Therapy, St. Louis, MO
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO
6 Simple Solutions For Rotator Cuff & Shoulder Pain
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me

Recent Posts

  • 11 Lower Back Pain Stretches
    Physical Therapist Reveals Trade Secrets
  • New Chair Yoga Class Starting On International Day Of Yoga
  • The 7 Best Core Strengthening Exercises For Lower Back Pain

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