Hamstring Stretches

Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff hamstrings  Innovative versions of hamstring stretches you may not have seen before Learn in the video below, different types of hamstring stretches and when or … Read more

Can’t Lift Leg To Get In Car?

Quick & Easy Exercise To Help Lift Your Leg To Get In The Car Having difficulty lifting your leg up to get in the car, into bed at night, or to step up onto something? Then this video is for you! Watch the video to learn this quick & easy exercise to help strengthen to … Read more

Fibromyalgia Pain FAQ Part 1
What Causes Fibromyalgia?

If you’re reading this post, you probably either have a fibromyalgia diagnosis, symptoms of fibromyalgia pain, or you know someone with fibromyalgia.  Fibromyalgia is puzzling and frustrating for both people who suffer from it as well as for their family members, friends, and even their doctors.  The reason for that is because fibromyalgia is not … Read more

Back Pain When Twisting?

Relieve Back Pain When Twisting What you’ll learn in the video below: Why twisting can cause back pain How to twist safely without back pain Watch the video to learn how to relieve back pain when twisting… Relieve Back Pain When Twisting From Side To Side  Twisting isn’t great for your lower back, but sometimes … Read more

Pain On The Inside Of Knee?

Relieve Pain On The Inside Of The Knee Watch the video to learn what causes pain on the inside of the knee and how to relieve inner knee pain… What causes pain on the inside of the knee? Pain on the inside of the knee can be caused by many things, but most of the … Read more

Piriformis Syndrome Exercises

 Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should avoid. What will be answered for you in this video? Piriformis Syndrome vs. Sciatica – how are they related to each other? Are piriformis syndrome … Read more