We’re fixing up the office here at Movement 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches. If you have trouble standing up from low chiars, couches, or other furniture in your home, check out the simple fix in the video below… Need To Raise Some … Read more Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!
Winter’s here… and in traditional St. Louis style, we’ve had a mix of spring-like weather alternating with cold, damp weather… and often within 24-48 hours of each other. With the colder weather coming in, and particularly the rapid changes in weather patterns, we’ve had a number of client coming in with complaints of knee pain … Read more Learn What You Can Do To Relieve Knee Arthritis Pain When It Gets Cold Out!
This is a replay of a presentation Dr. Candy gave to the Active Older Adults Group at the Wildwood Family YMCA in Wildwood, MO. Contratry to popular belief, Getting Older DOESN’T Have To Hurt! Watch the video below to learn more… Got Questions? × Do You Want To Learn How Avoid Living In Pain As … Read more Getting Older Doesn’t Have To Hurt!
Learn Why LESS Is MORE When It Comes To Making Sure Your New Year’s Works In 2020! Get started by watching the video below… Need an accountability partner to make your resolution work this year and finally make your dreams come true? Learn How Our Year Of Care Programs Can Help You FINALLY Succeed With … Read more Exercise LESS For SUCCESS With Your New Year’s Resolution
Have You Had Trouble With New Year’s Resolutions In The Past? Make Sure Your New Year’s Works In 2020! Watch the video below to learn how to make this year different! If your New Year’s Resolution starts out with “I’d like to…” or “I want to…” or “I’ll work on….” then YOU DON’T HAVE A … Read more What Does It Mean To “Resolve” To Do Something?
If you read out last blog post titled “Fix Up Your New Year’s Resolution!”, then you know that one reason New Year’s resolutions fail is failure to plan, and that the BEST way to lose your holiday weight is not to put it on in the first place! That’s why we’re putting together a list … Read more 12 Days Of Christmas Recipes
Will Your New Year’s Resolution Fail Again In 2020? Watch the video below to learn how to make this year different! If you Fail To Plan, then you’d better Plan To Fail! New Year’s Resolutions often end up failing because people think they start on January 1, or January 2, or the first Monday after … Read more Fix Up Your New Year’s Resolution!
Giving thanks!…. With the holidays coming up, especially Thanksgiving, everyone is talking about gratitude these days. We all know what gratitude is – by definition “the quality of being grateful (or thankful)” – but gratitude has far reaching health effects beyond just giving you a warm, fuzzy feeling inside. Gratitude has been shown in numerous … Read more Happy Thanksgiving!
Thanksgiving is coming up so many people will be standing in the kitchen in the next few days. If you have back pain, standing in the kitchen for hours at a time may flare up back pain. Use the tips in this video to learn how to stand in the kitchen without back pain while … Read more Stand In The Kitchen Without Back Pain
This is Part 2 of our fall yard work series. Click here for Part 1 – Raking Leaves 🍂 Without Back Pain. In this second part of our series, we’re going to cover how to lift & carry things in the yard (or other things for that matter) with causing or flaring up back pain. … Read more Lifting & Carrying Without Back Pain