Want to live not just longer—but better? If you’re over 65, it’s not just about adding years to your life, but adding life to your years. Whether it’s traveling, hiking, … Read more
Muscle loss, or sarcopenia, begins as early as age 30 and accelerates after 60. While genetics may play a role, recent research shows that it is possible to reverse muscle … Read more
Maintaining muscle mass after 60 can be challenging, and building muscle may feel impossible. However, it is possible to build muscle if you do the right things. While exercise is … Read more
One of the biggest concerns I see among people over the age of 50 is building and/or maintaining muscle so that they can stay active and independent as they age. … Read more