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Getting In & Out Of The Car Without Back, Hip, Or Knee Pain

The Holidays are fast approaching, and that mean holiday shopping and traveling to visit family & friends, both which require driving in the car.  Getting in and out of the car is something that can be painful if you have back, hip, or knee pain.  To learn how to get in and out of the … Read moreGetting In & Out Of The Car Without Back, Hip, Or Knee Pain

Doctor Heal Thyself: How A Minor Cut Can Turn Into A Staph Infection AND Valuable Lesson YOU Can Learn From MY Recent Experience

Watch the video to learn the full story of why my face looks like this, and what you can learn from it! Take Home Points Wash your hands frequently and keep them away from your face – Cold and flu season is coming aboard.  Remembering these practices can help prevent disease transmission to yourself and … Read moreDoctor Heal Thyself: How A Minor Cut Can Turn Into A Staph Infection AND Valuable Lesson YOU Can Learn From MY Recent Experience

Learn To Roll Over In Bed Without Back Pain

We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night.  Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read moreLearn To Roll Over In Bed Without Back Pain

Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read moreLearning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

Weightlifting For Your Brain!

Your Brain and Your Body Are Highly Inter-connected Watch the video below to learn how a simple exercise like a biceps curl involves nearly every muscle in your body, plus your brain!  Plus… learn what this means in terms of of how our bodies recover from pain or injury. Are You Frustrated By Chronic, Nagging … Read moreWeightlifting For Your Brain!

Why Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!

Our modern-day society has a Fixation on Quick Fixes… FREE 2-Day Shipping, OnDemand TV📺, and even Grub 🍕🍔 delivered 🚗 straight to your door in minutes. Join Dr. Dave as he discusses chronic pain, PREVENTING the need for surgery, and what to do if you’re having ongoing pain even after having a surgery. Get started by watching the video … Read moreWhy Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!

How Can I Relieve Neuropathy? (a.k.a. “nerve pain”, “neuralgia”, “neuritis”)

Do You Get Burning, Radiating, Or Shooting Pains? Numbness Or Tingling In Your Hands Or Feet? The strategies in this video can help you control neuropathy and have less nerve pain, less anxiety, and an overall better quality of life… What are the symptoms of neuropathy? Neuropathy (a.k.a. nerve pain, neuralgia, neurtis) is often presents … Read moreHow Can I Relieve Neuropathy? (a.k.a. “nerve pain”, “neuralgia”, “neuritis”)

Do Your Neck & Shoulders Get Stiff, Sore, or Achy When Driving In The Car?

Watch the video to learn tips you can use to make your drive more comfortable.  Driving Tips To Avoid Neck & Shoulder Pain Adjust Your Seat So That It is Relatively Upright – Reclining slightly is okay, but the seat should be pretty close to a 90 degree angle.  Adjust head rest so that you … Read moreDo Your Neck & Shoulders Get Stiff, Sore, or Achy When Driving In The Car?