Piriformis Syndrome Exercises

 Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should avoid. What will be answered for you in this video? Piriformis Syndrome vs. Sciatica – how are they related to each other? Are piriformis syndrome … Read more

Why Does My Knee Hurt When It’s Cold?

Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating with cold, damp weather, and often within 24-48 hours of each other.  With the colder weather that has been here, and particularly the rapid changes … Read more

Better Coping Mechanisms To Help Manage Stress

Did You Know That Stress Can Be As Bad Or Even Worse For Your Health Than Smoking? The above statement is bold, but true! Smoking is a coping mechanism that some people go to to help themselves relieve the stress in their life. We are giving you BETTER coping mechanisms to turn to when life … Read more