Wine & Wellness Wednesday
June 26, 2019 6:00pm – 7:30pm

Stop in June 26 at 6pm after work for some wine, healthy snacks, and information on how over 10,000 people have made lasting improvements to their health & wellness: less pain more energy more lean muscle improved sleep weight wellness financial wellness And more ……….. Are you wondering if this is for you? You are … Read moreWine & Wellness Wednesday
June 26, 2019 6:00pm – 7:30pm

Happy St. Patrick’s Day!

Gut-Friendly Shamrock Shake Recipe Don’t wait for the luck of the Irish to get your health back in line.  Tons of new research is linking gut-health to a number of chronic health conditions such as chronic pain and inflammation, Rheumatoid arthritis, obesity, heart disease, type 2 diabetes, depression, Alzheimer’s disease, and many others.  If you’ve … Read moreHappy St. Patrick’s Day!

It’s March! How’s That New Year’s Resolution Going?

Don’t Chase Leprechauns Or Follow Rainbows In Search Of Better Health! Make It Happen In 2019! It’s March, and  that means the year is 1/6th of the way over already. So how’s that New Year’s Resolution going? January 1st seems like a while ago, and you may have even forgotten that you made a New … Read moreIt’s March! How’s That New Year’s Resolution Going?

What You THINK You Know About Back Pain Could Be Hurting You!

I was recently visiting my parents in Sarasota, Florida, and I was yet again reminded that there is a lot of MISINFORMATION ABOUT BACK PAIN floating around society.  And because of that, people often do things out of fear, habit, or just not knowing any better based on FALSE ASSUMPTIONS about what is safe and healthy … Read more

What You THINK You Know About Back Pain Could Be Hurting You!

Are you moving in the right direction toward optimal health and happiness? Or are you stuck in traffic?

What’s standing in the way of your achieving your ideal health, happiness, and quality of life? I was teaching a course at a conference yesterday, and on the drive home, I had a few hours just to sit, think, and reflect.  I was steadily moving along and then suddenly… I hit a traffic jam.  As … Read moreAre you moving in the right direction toward optimal health and happiness? Or are you stuck in traffic?

Celebrating 1 year of helping St. Louis overcome pain and restore health!

They say time flies when you’re having fun, and so it is true in business as well.  Movement 4 Life Physical Therapy is officially 1 year old, and its hard to believe time has gone so fast!  As the company passes this milestone, I want to take a moment to thank you, my valuable patients … Read moreCelebrating 1 year of helping St. Louis overcome pain and restore health!