Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should avoid. What will be answered for you in this video? Piriformis Syndrome vs. Sciatica – how are they related to each other? Are piriformis syndrome … Read more
Do You Get Sciatica or Back Pain When Walking? A common problem for people over the age of 40 that have sciatica or back pain when walking is that they try to walk too upright! That’s because when we were growing up, we were always told to “Stand Up Tall” and “Don’t Slouch”. Watch the … Read more
Hip Flexors Can Be A Major Cause Of Back Pain & Sciatica There are 4 different hip flexor stretches. BUT which one you do is based on YOUR particular situation. We are going to show you in the video below: -4 Hip Flexor Stretches 1 Hip Flexor Stretch Supine 1 Hip Flexor Stretch Kneeling 2 … Read more
Have you tried many exercises to help relieve your lower back pain? Also known as the “Child’s Pose” or “Prayer Stretch” in yoga. We do believe this is the best exercise to help relieve lower back pain! It is the most versatile and gives you the most lower back relief the quickest! Watch the video … Read more
Have you ever asked yourself, “Why does my knee hurt when it’s cold out?” Winter’s almost here, and in traditional Midwestern style, we’ve had a mix of fall-like weather, alternating with cold, damp weather, and often within 24-48 hours of each other. With the colder weather that has been here, and particularly the rapid changes … Read more
Here in Missouri, the colder weather is here to stay, which means increased aches and pains for many people with knee arthritis. The #1 thing to know about knee arthritis is that it doesn’t have to hurt! People over the age of 55 may be living with knee arthritis, but have no clue that they actually have … Read more
Did You Know That Stress Can Be As Bad Or Even Worse For Your Health Than Smoking? The above statement is bold, but true! Smoking is a coping mechanism that some people go to to help themselves relieve the stress in their life. We are giving you BETTER coping mechanisms to turn to when life … Read more
Do You Get Headaches At The Base Of Your Skull? This quick and simple exercise is to help stretch your tight neck muscles that is causing you to have neck pain and headaches at the base of your skull. It is similar to the version of “looking down”, but it actually helps you get those … Read more
A Tight Psoas Muscle Can Be A Cause Of Back Pain. Learn how to perform a tight psoas muscle technique to relieve lower back pain by watching this video… The Psoas Muscle Is A Major Cause Of Lower Back Pain! The psoas muscle is located from your hip to your belly button and it’s part … Read more
We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night. Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read more