Exercise To Relieve Neck Pain – Part 2

Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a common neck stretch.  However, sometimes stretching isn’t necessarily good for neck pain. Watch the video below to learn how to do an alternative exercise to … Read more Exercise To Relieve Neck Pain – Part 2

An Unconventional But Effective Stretch To Help Neck Pain

Do You Suffer From Neck Pain & Stiffness? Looking Looking For An Exercise To Help Neck Pain & Stiffness? Watch the video to learn how this unconventional but effective exercise may be able to help with your neck pain and stiffness! Do You Want More Great Tips To Relieve Neck Pain? Request a copy of … Read more An Unconventional But Effective Stretch To Help Neck Pain

Do You Get Knee Pain When Standing Up From A Sitting Position?

Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a long time. Watch the video to learn simple tips on how to stand up from a sitting position without knee pain… Having knee pain when standing up from a sitting position is a common problem, especially if … Read more Do You Get Knee Pain When Standing Up From A Sitting Position?

Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Memorial Day Weekend is the unofficial start of summer!  Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Beyond The Mask: 9 Things That Are More Important To Your Immune System Than A Mask

Right now, a lot of people have been asking questions about how to improve their immune system. There’s so much unknown about COVID-19 in terms of personal health, public health, mental health, and financial health: Conflicinting opinions…. Conspiracy theories…. Political spin… It’s hard to know what to believe and who to believe… and I wish … Read more Beyond The Mask: 9 Things That Are More Important To Your Immune System Than A Mask

Stay At Home Recipe Contest Extended

St. Louis County has extended it’s Stay At Home orders indefinitely.  As such, we’re going to to extend the deadline for our staying at home recipe contest another 2 weeks until May 8.  Keep submitting your recipes to dave@m4lpt.com. In the meantime, we’d like to give you our “5 Costly Nutrition Mistakes Most People Make … Read more Stay At Home Recipe Contest Extended

Things To Do In St. Louis When You’re Not Limited By Back Pain

Request A FREE Discovery Visit Watch the video below to learn how we help people overcome back pain so they can stay active & mobile so they can enjoy all of the great things there are to do in St. Louis! Do You Want To Overcome Back Pain So That You Can Enjoy All Of … Read more Things To Do In St. Louis When You’re Not Limited By Back Pain

Have A Good, Good, Good Friday!

Look For The Positive In Every Situation As we all sit inside our houses today on Good Friday, we COULD think about how our Easter (or Passover) is going to be ruined this year by Coroavirus….  -OR- We could look for the positive and remember the FIRST easter and the FIRST passover.   Both happened in … Read more Have A Good, Good, Good Friday!