Leg Strength and Balance Exercises for Seniors
If you’re over 65 and feel less steady on your feet than you used to, watch the video below to learn 8 leg strength and balance exercises for seniors. Table … Read more
Uncategorized
Sciatic Nerve Glides for People Over 50
If you suffer from sciatica, you may have heard about doing sciatic nerve glides. However, if you’re over 50, you may need to make a few modifications. Watch the video … Read more
Strengthen Bones with Osteoporosis: Exercise, Diet & Supplement Tips
Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
Knee Replacement Massage: Relieve Pain and Improve Motion
If you’ve had a total knee replacement, gentle massage can help reduce pain, swelling, and stiffness. Here are safe and effective knee replacement massage techniques you can try at home. … Read more
Walk Taller an Stronger After 60 with These 3 Exercises
Do you feel like you walk hunched over? Maybe you rely on a cane, walker, or grocery cart to get around. Or perhaps you feel unsteady and wobble from side … Read more
3 Unique Strength and Balance Exercises for Seniors
Are you tired of the same boring workouts? These 3 unique strength and balance exercises for seniors will help you move better and feel stronger. Table of Contents On-the-Toes Squat … Read more
Top 10 Tips to Ease Chronic Pain Naturally
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
Pain Under Shoulder Blade? 5 Hidden Causes and Simple Fixes
Pain under the shoulder blade can be a nagging annoyance, but in many cases people just deal with it rather than doing something about it. Fortunately, you don’t have to … Read more
Safer Squats for Seniors: Protect Your Knees and Build Strength
Are Squats Safe For Seniors? Do your knees hurt when you squat? Or do you feel like you might lose your balance and fall backward? Many seniors are told they … Read more
Wake Up with Back Pain? Do This FIRST!
Do You Wake Up With Back Pain in the Morning You’re not alone. Many people wake up with pain and stiffness in their lower back. The good news is that … Read more