Neil Rufino

If you’re an avid runner who has recently suffered an injury, you might be eager to lace up your shoes and hit the pavement again. However, it’s crucial to approach … Read more

While physical rehabilitation is crucial for recovery, it’s equally important to address the mental side of running injuries. It can be difficult to mentally cope with a running injury. However, … Read more

Do you want to learn about how to prevent an injury when running? In this post, we’ll discuss the importance of maintaining proper running form to prevent injuries. Running is … Read more

In this article, we will discuss proper nutrition for preventing running injuries. We will explore the role of nutrition in supporting your running goals and valuable insights on how to … Read more

Lower back pain in runners can be disruptive and can impact your ability to run. In this article, we will explore the causes of lower back pain and provide practical … Read more

If you’re a runner recovering from an injury, you probably want to get back to running as quickly as possible.  In today’s post, we’ll be discussing the use of kinesiology … Read more

In this post, foam-rolling to prevent injuries in runners will be discussed. You will learn about how foam rolling can help prevent injuries and improve your running performance. We’ll talk … Read more

In this post, we will discuss how to properly warm-up and cool-down for running. Whether you are a seasoned runner or just starting out, understanding these essential practices can help … Read more

If you’re a runner in St. Louis looking to improve your performance, prevent injuries, and enhance your overall fitness, you’ve come to the right place. In this post, we’ll explore … Read more

At More 4 Life, we are dedicated to helping individuals achieve optimal health and well-being. In this post, we discuss the benefits of cross-training for runners, such as improving your … Read more