Giving thanks!…. With the holidays coming up, especially Thanksgiving, everyone is talking about gratitude these days. We all know what gratitude is – by definition “the quality of being grateful (or thankful)” – but gratitude has far reaching health effects beyond just giving you a warm, fuzzy feeling inside. Gratitude has been shown in numerous … Read more Happy Thanksgiving!
We live in a busy world. Stress is everywhere and between taking care of yourself, your home, your job, and possibly a spouse, children, and/or parents, it’s easy to get caught up in rushing from one responsibility to then next and lose track of the moments. However, doing so releases your body’s natural stress hormone, … Read more 5 mindfulness strategies you can use to improve pain, health, and happiness