Why DO Most New Year’s Resolutions Fail? Most New Year’s resolutions fail for one reason: Poor Planning (or NO Planning) People often set their New Year’s Resolutions on or shortly before New Years, but it’s not really a RESOLUTION. When you make a RESOLUTION, you make “a firm decision to do or not to do … Read more
Don’t Put Your Health On Pause While Staying At Home! With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible. However, just because you can’t get out to the gym and you don’t really … Read more
Learn Why LESS Is MORE When It Comes To Making Sure Your New Year’s Works In 2020! Get started by watching the video below… Need an accountability partner to make your resolution work this year and finally make your dreams come true? Learn How Our Year Of Care Programs Can Help You FINALLY Succeed With … Read more
If you read out last blog post titled “Fix Up Your New Year’s Resolution!”, then you know that one reason New Year’s resolutions fail is failure to plan, and that the BEST way to lose your holiday weight is not to put it on in the first place! That’s why we’re putting together a list … Read more
Will Your New Year’s Resolution Fail Again In 2020? Watch the video below to learn how to make this year different! If you Fail To Plan, then you’d better Plan To Fail! New Year’s Resolutions often end up failing because people think they start on January 1, or January 2, or the first Monday after … Read more
Winter is a time when many people pack on a few pounds. Between holiday parties, cold weather making it harder to get outside and exercise, boredom eating, and a lowered metabolic rate, it’s easy to see why winter weight gain is common. But now that the weather is (FINALLY!) to get warmer, it’s time to … Read more