Want to live not just longer—but better? If you’re over 65, it’s not just about adding years to your life, but adding life to your years. Whether it’s traveling, hiking, … Read more
Muscle loss, or sarcopenia, begins as early as age 30 and accelerates after 60. While genetics may play a role, recent research shows that it is possible to reverse muscle … Read more
Maintaining muscle mass after 60 can be challenging, and building muscle may feel impossible. However, it is possible to build muscle if you do the right things. While exercise is … Read more
One of the biggest concerns I see among people over the age of 50 is building and/or maintaining muscle so that they can stay active and independent as they age. … Read more
Why DO Most New Year’s Resolutions Fail? Most New Year’s resolutions fail for one reason: Poor Planning (or NO Planning) People often set their New Year’s Resolutions on or shortly … Read more
Don’t Put Your Health On Pause While Staying At Home! With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice … Read more
Learn Why LESS Is MORE When It Comes To Making Sure Your New Year’s Works In 2020! Get started by watching the video below… Need an accountability partner to make … Read more
If you read out last blog post titled “Fix Up Your New Year’s Resolution!”, then you know that one reason New Year’s resolutions fail is failure to plan, and that … Read more
Will Your New Year’s Resolution Fail Again In 2020? Watch the video below to learn how to make this year different! If you Fail To Plan, then you’d better Plan … Read more
Winter is a time when many people pack on a few pounds. Between holiday parties, cold weather making it harder to get outside and exercise, boredom eating, and a lowered … Read more