How Much Protein Do You Need Over 50 To Prevent Muscle Loss?
One of the biggest concerns I see among people over the age of 50 is building and/or maintaining muscle so that they can stay active and independent as they age. … Read more
Weight Management
90 Days ‘Til New Years Challenge!
Why DO Most New Year’s Resolutions Fail? Most New Year’s resolutions fail for one reason: Poor Planning (or NO Planning) People often set their New Year’s Resolutions on or shortly … Read more
How To Stay Healthy While Staying At Home
Don’t Put Your Health On Pause While Staying At Home! With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice … Read more
Exercise LESS For SUCCESS With Your New Year’s Resolution
Learn Why LESS Is MORE When It Comes To Making Sure Your New Year’s Works In 2020! Get started by watching the video below… Need an accountability partner to make … Read more
12 Days Of Christmas Recipes
If you read out last blog post titled “Fix Up Your New Year’s Resolution!”, then you know that one reason New Year’s resolutions fail is failure to plan, and that … Read more
Fix Up Your New Year’s Resolution!
Will Your New Year’s Resolution Fail Again In 2020? Watch the video below to learn how to make this year different! If you Fail To Plan, then you’d better Plan … Read more
Looking to lose a few pounds of winter fluff? Now is the time to get outside and get moving!
Winter is a time when many people pack on a few pounds. Between holiday parties, cold weather making it harder to get outside and exercise, boredom eating, and a lowered … Read more