How To Stay Healthy While Staying At Home

Don't Put Your Health On Pause While Staying At Home!

With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible.   However, just because you can't get out to the gym and you don't really want to go out to the grocery store as often, that doesn't mean you should take a holiday from healthy habits.  In fact, now more than ever is the time to start new healthy habits and build your immunity not just today, but for years to come after the COVID-19 crisis.

1. Be Physically Active

You can't get to the gym, but you can find other healthy ways to be active: walking, gardening, or just playing with the kids outside.

2. Make Sure You Nutrition Is Top Notch

I love fresh fruits and vegetables, but if you want to avoid the stores and get healthy meals delivered to your doorstep. Click here to learn more or email us at

3. Get Good Quality Sleep

Sleeping is the time when your body rests and repairs itself.  It refreshes your brain and your nerves, as well as your muscles and prepares you to face the world the next day.  Just getting "enough" sleep is not enough.. it has to be enough QUALITY sleep.  If you have trouble getting to sleep or staying asleep, we''d love to help.

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