Whole body vibration plates have gained popularity as a low-impact exercise tool, but are they beneficial for seniors? Watch this video to learn what vibration plate are good for, what … Read more
Do You Have Knee Arthritis Pain When Walking? If so, watch this video to learn 2 simple exercises to relieve knee arthritis pain when walking. Table of Contents Why Does … Read more
If your knees make popping, cracking, crunching, or grinding sounds, watch the video below to learn what’s causing them and how to get rid of knee knee noises. Table of … Read more
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
Elliptical Machines Are Good For Arthritic Knees and Hips If you have arthritic knees or hips and would like to be able to exercise longer without pain, elliptical machines are … Read more
If you’d like to improve your walking but find standing exercises too painful , the 3 seated exercises for seniors with knee arthritis shown in this video may be ideal … Read more
Many people worry that running is bad for their knees. However, when done properly, running may actually be good for your knees. Watch the video to learn how to run … Read more
If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
Wondering how much you should walk after a knee replacement? Watch the video below to learn how much walking is optimal for recovery, what signs to watch for, and how … Read more
Can exercise heal knee arthritis, or does it just improve pain and function? Watch the video to learn how to rebuild cartilage naturally using medical exercise therapy. Table of Contents … Read more