Help! I Can Hardly Walk When I First Get Up
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more
Knee Arthritis
Try This Unique Exercise For Walking Balance, Flexibility, & Strength
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
9 Chair Exercises For Seniors:
Improve Flexibility With These Stretches In Only 10 Minutes Per Day
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more
How To Stand Longer Without Pain In Your Back, Hips, Knees, or Feet
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
Best Leg Strengthening Exercise For Seniors
What’s The Best Leg Strengthening Exercise For Seniors? The number one best leg strengthening exercise for seniors is absolutely the squat. Watch to video to learn why, plus how seniors … Read more
How To Use A Cane To Walk Correctly For Hip Pain And Knee Pain
If you have knee arthritis or hip arthritis, or perhaps you’ve had a recent knee surgery or hip surgery, you may find yourself needing to use a cane to walk. … Read more
Top 5 Mistakes After Knee Replacement
Having a knee replacement is a BIG decision. After all, you’re having a part of your body cut out and having metal put in it’s place. So if you’re going … Read more
Best Brace For Knee Osteoarthritis
What’s The Best Brace For Knee Osteoarthritis? With so many knee braces on the market, it’s hard to tell which one is best. However, the best kind of brace for … Read more
Is Walking Good For Bone On Bone Knee Pain?
Walking is almost always good for knee arthritis, even if you have bone on bone knee pain. Watch the video to learn what it really means to have bone on … Read more
Is A Stationary Bike Good For Arthritic Knees?
A Stationary Bike Is Good For Arthritic Knees Watch the video to learn how to use a stationary bike improve knee range of motion and relieve knee arthritis pain. Free … Read more