Does Your Knee Feel Tight When Bending It? People with knee pain or knee arthritis often complain that their knee feels tight when bending it. Or, if you’ve recently had … Read more
Walking backward on a treadmill: Is it actually beneficial, or is it social media hype? In this video, I’ll explain the proposed benefits of walking backward on a treadmill. Plus, … Read more
What Are The Benefits of Incline Walking On A Treadmill? Walking on an incline treadmill is a great exercise for anyone. Howver, there are some particular benefits if you have … Read more
If you have knee pain, and especially if you have knee arthritis, it’s very likely you may have weak glutes. Weak glutes are one of the leading causes of knee pain. … Read more
Vibration plates are becoming increasingly popular in the fitness industry as well as on social media. Whole body vibration therapy has been touted to help with muscle strength, weight loss, … Read more
How Do You Use A Rollator Walker Properly? Nobody really wants to use a rollator walker, but if you have poor balance or mobility or back, hip, or knee pain, … Read more
Does Arthritis Pain Limit How Far You Can Walk Comfortably? Everyone tells you that walking is good for arthritis pain. And that’s true to some extent. But it creates a … Read more
As a physical therapist, patients often ask me about the best supplements for osteoarthritis. In this post, I’ll share research from a systematic review and meta-analysis, highlighting effective supplements and … Read more
Watch this video to learn two knee pain exercises to biohack your nervous system into better range of motion and strength and help you decrease your knee pain. Get The … Read more
Do You Walk With A Stiff Knee? Learn what causes you to walk with a stiff knee plus 2 easy exercises to help improve a stiff knee gait. Get The … Read more