Do you have trouble walking uphill or downhill? Watch the video below to learn tips to make it easier and less painful to walk uphill and downhill. Table of Contents … Read more
Research has identified four key factors related to your feet that are linked to falls in seniors. Watch the video below to learn what they are, plus how to improve … Read more
Does weakness in your legs make it hard for you to walk as long as you used to? Or do your legs feel unsteady, like they may give out? Do … Read more
Are you concerned with your balance and stability when walking despite doing balance exercises? If so, you may be missing one crucial component of walking balance. Watch this video to … Read more
Do You Get Pain When Walking? In this video, you’ll learn 3 common mistakes that may be causing your pain. Plus, learn tips to avoid them so you can have … Read more
The horse stance is a position used in many forms of martial arts. It’s benefits include ankle and hip mobility, as well as quadriceps and glute strength. But is the … Read more
Balancing on one leg is absolutely the best balance exercise for seniors as a whole. The ability to stand on one leg for 10 seconds or longer cuts your risk … Read more
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. However, many balance and fall prevention exercises fail to address one really important component of … Read more
Slipping and falling on ice in the winter can be dangerous, or in some cases even deadly. Watch this video to learn how to prevent slipping and falling on ice … Read more
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. Therefore, if you have poor balance, it’s really important to fix it. However, fixing … Read more