Do You Get Pain When Walking? In this video, you’ll learn 3 common mistakes that may be causing your pain. Plus, learn tips to avoid them so you can have … Read more
The horse stance is a position used in many forms of martial arts. It’s benefits include ankle and hip mobility, as well as quadriceps and glute strength. But is the … Read more
Balancing on one leg is absolutely the best balance exercise for seniors as a whole. The ability to stand on one leg for 10 seconds or longer cuts your risk … Read more
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. However, many balance and fall prevention exercises fail to address one really important component of … Read more
Slipping and falling on ice in the winter can be dangerous, or in some cases even deadly. Watch this video to learn how to prevent slipping and falling on ice … Read more
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. Therefore, if you have poor balance, it’s really important to fix it. However, fixing … Read more
How Do You Use A Rollator Walker Properly? Nobody really wants to use a rollator walker, but if you have poor balance or mobility or back, hip, or knee pain, … Read more
Do you have severe hip or knee pain when walking? Or do you feel less steady on your feet than you used to? Are you fearful that you’re going to … Read more
Does Your Knee Feel Weak And Unstable Like It May Give Out? Watch this video to learn what may cause your knee to feel unstable. Plus learn 4 knee stability … Read more
Vertigo can be an alarming experience. Imagine waking up and suddenly feeling the room spinning around you. This type of vertigo can be extremely worrisome, but most of the time … Read more