On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy talks with Beth Shaw, CEO of YogaFit Worldwide, author of 4 books, and host of the Make … Read more
If you have weakness in an arm or leg from degenerative disc disease, you may wonder “Can you become paralyzed from degenerative disc disease?” To give you peace of mind, … Read more
Today, June 21, 2022, is International Day of Yoga. We’re extremely lucky to have a world-renowned yoga teacher starting chair yoga classes here at More 4 Life. Dr. Jaime Sanchez … Read more
Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more
Is Yoga Good For Lower Back Pain? What About Yoga For Upper Back Pain? Watch this 12-minute video to learn the best yoga poses for lower and upper back pain. … Read more