Today, June 21, 2022, is International Day of Yoga. We’re extremely lucky to have a world-renowned yoga teacher starting chair yoga classes here at More 4 Life. Dr. Jaime Sanchez … Read more
Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more
Is Yoga Good For Lower Back Pain? What About Yoga For Upper Back Pain? Watch this 12-minute yoga for lower back pain video to learn the best yoga for back … Read more