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Hip Pain

Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help

October 4, 2023 by Dave Candy
Can't Lift Leg To Put On Socks? How To Use A Sock Aid

What Do You Do If You Can’t Lift Your leg To Put On Socks? If you can’t lift your leg to put on socks, watch this video to learn how … Read more

Categories Back Pain, Hip Pain, Physical Therapy

Can’t Lift Leg To Put Pants On? 5 Exercises To Stop Pain When Lifting Leg To Put Pants On

September 29, 2023 by Dave Candy
Can't Lift Leg To Put Pants On? 5 Exercises To Stop Pain When Lifting Leg To Put Pants On

Do You Have Difficulty Or Pain Lifting Your Leg To Put Pants On? If you have pain or difficulty lifting your leg to put pants on, watch this video to … Read more

Categories Hip Pain, Physical Therapy

The ONLY 2 Ways To Walk Faster & Farther Without Pain

September 30, 2023September 26, 2023 by Dave Candy
How To Walk Faster And Farther

Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more

Categories Back Pain, Foot/Ankle Pain, Hip Pain, Knee Arthritis, Knee Pain, Physical Therapy, Seniors

How To Walk Without A Limp (Even With Arthritis Or After Hip Or Knee Surgery)

August 30, 2023 by Dave Candy
How To Walk Without A Limp

Do You Limp When You Walk? If you limp when you walk and you’d like to find out how to stop, make sure to watch this video.  You’ll learn some of … Read more

Categories Hip Pain, Knee Arthritis, Knee Pain, Physical Therapy, Walking

Stop Pain In Front Of Hip Joint Near Groin When Walking

August 20, 2023 by Dave Candy
Pain In Front Of Hip Joint Near Groin When Walking

Do You Get Pain In Front Of The Hip Joint When Walking? Watch this video to learn 3 causes of pain in front of the hip joint near your groin. … Read more

Categories Hip Pain, Physical Therapy

How To Touch Your Toes TODAY

July 31, 2023 by Dave Candy
How To Touch Your Toes

Can’t Touch Your Toes? Use this simple trick to improve your flexibility and be able to touch your toes as soon as today. Why Be Able To Touch Your Toes? … Read more

Categories Back Pain, Hip Pain, Knee Pain, Physical Therapy, Seniors, Stretching Exercises

Stop Hip and Back Pain Getting Out Of Car With This Simple Trick

July 30, 2023July 30, 2023 by Dave Candy
Stop Hip and Back Pain Getting Out Of Car

If you have back pain or hip pain, then getting out of a car can be a difficult task. That’s especially especially true if it’s a higher car and you … Read more

Categories Back Pain, Hip Pain, Physical Therapy

Best Glute Strength Exercise Ever

July 23, 2023 by Dave Candy
Best Glute Strength Exercise

What’s The Best Glute Strengthening Exercise? If you want to strengthen your glutes but don’t have a ton of time available, watch this video to learn the single best glute … Read more

Categories Back Pain, Foot/Ankle Pain, Hip Pain, Knee Arthritis, Knee Pain, Physical Therapy, Seniors, Uncategorized

Help! I Can Hardly Walk When I First Get Up

July 24, 2023July 20, 2023 by Dave Candy
I Can Hardly Walk When I First Get Up

If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more

Categories Back Pain, Foot/Ankle Pain, Hip Pain, Knee Arthritis, Knee Pain, Physical Therapy, Seniors

Try This Unique Exercise For Walking Balance, Flexibility, & Strength

July 17, 2023July 16, 2023 by Dave Candy
One Unique Exercise For Walking Balance, Flexibility, and Strength

Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more

Categories Back Pain, Foot/Ankle Pain, Hip Pain, Knee Arthritis, Knee Pain, Physical Therapy, Seniors, Uncategorized
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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
6 Natural Solutions To Stop Sciatica, More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County.
7 Simple Tips To Get Rid Of Hip Pain by Dr. Dave Candy, More 4 Life Physical Therapy, St. Louis, MO
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO
6 Simple Solutions For Rotator Cuff & Shoulder Pain
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me

Recent Posts

  • Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help
  • What Does My MRI Report Mean? Understanding Without The Overwhelm
  • 3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning

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14585 Manchester Rd, Manchester, MO 63011
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