Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
If you’ve suffered with pain for a long time, it can be incredibly frustrating. You may have seen multiple doctors or specialists and gotten lots of medication without much relief. … Read more
When you’re in pain, sometimes you need something to relieve the pain fast. Watch this 17-minute video to learn 17 effective pain relief tips that I’ve learned after 17 years … Read more
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
If you have back pain or knee pain, chances are that your hips are probably involved. Lack of proper hip mobility can cause or worsen both problems. Watch the video … Read more
Is Thigh Pain Slowing You Down? The good news is that relief may be simpler than you think. The location of your thigh pain can help determine the best exercises … Read more
If you have hip arthritis, finding the right exercises can feel overwhelming. With so many options and limited time, how do you know which ones will help? As a physical … Read more
What Are The Best Exercises for Hip Flexor Pain? If you have hip flexor pain, you may wonder what exercises are best to relieve it. Should you stretch or should … Read more
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more