Let’s Get Moving and Enjoy This Fall Weather!

Who’s happy that the season of Fall has arrived?! We are!! This is the time of the year that the outdoor scenery is beautiful with all the changes in colors, from the greens, to the reds, oranges, and yellows. There’s just something about getting out into the open air during Fall. We think the calmness … Read more

What’s It Like To Suffer From Chronic Pain?

This month we’re celebrating chronic pain awareness as we celebrate the release of Dr. Candy’s new book, “Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head”. Many people who suffer from chronic pain have questions like: What’s wrong? Why hasn’t the pain gone away yet? Why can’t … Read more

How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more