Do You Get Pain On The Outside Of The Hip When Standing Or Walking? The tips in this video will help you relieve pain on the outside of the hip… Causes Of Pain On The Outside Of The Hip There are many different things that can cause outer hip pain. Some of the common causes … Read more
Quick & Easy Exercise To Help Lift Your Leg To Get In The Car Having difficulty lifting your leg up to get in the car, into bed at night, or to step up onto something? Then this video is for you! Watch the video to learn this quick & easy exercise to help strengthen to … Read more
The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in the car. Getting in and out of the car is something that can be painful if you have back, hip, or knee pain. To learn … Read more
A Tight Psoas Muscle Can Be A Cause Of Back Pain. Learn how to perform a tight psoas muscle technique to relieve lower back pain by watching this video… The Psoas Muscle Is A Major Cause Of Lower Back Pain! The psoas muscle is located from your hip to your belly button and it’s part … Read more
We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night. Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read more
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using today to prevent knee, hip, & lower back pain when walking! Click on the video below to learn more… Learning To Walk Properly Can Prevent … Read more
Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain. However, most people do the clamshell exercise wrong. Watch the video to learn the common mistakes when performing this exercise, … Read more
Do You Get Back Pain, Hip Pain, Or Knee Pain At Night While Sleeping? Learn How To Relieve Back Pain, Hip Pain, & Knee Pain So That You Can Sleep Better At Night! We see a lot of patients who complain of back pain, hip pain, or knee pain at night while sleeping. Getting a … Read more
Memorial Day Weekend is the unofficial start of summer! Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more
We’re fixing up the office here at More 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches. If you have trouble standing up from low chiars, couches, or other furniture in your home, check out the simple fix in the video below… Need To Raise Some … Read more