Hip Pain When Sitting

Do You Get Hip Pain When Sitting? Watch this video to simple tips to relieve hip pain when sitting… What Causes Hip Pain When Sitting? There are many different things that can cause hip pain when sitting.  In fact “hip pain” means different things to different people. Common places people get hip pain: On the … Read more

Hip Pain When Walking

Do You Get Hip Pain When Walking? Watch this video to learn how to get rid of hip pain when walking, and keep it from coming back… What Causes Hip Pain When Walking? There are many different things that can cause hip pain when walking.  In fact “hip pain” means different things to different people. … Read more

Pain On Outside Of Hip

Do You Get Pain On The Outside Of The Hip When Standing Or Walking? The tips in this video will help you relieve pain on the outside of the hip… Causes Of Pain On The Outside Of The Hip There are many different things that can cause outer hip pain. Some of the common causes … Read more

Can’t Lift Leg To Get In Car?

Quick & Easy Exercise To Help Lift Your Leg To Get In The Car Having difficulty lifting your leg up to get in the car, into bed at night, or to step up onto something? Then this video is for you! Watch the video to learn this quick & easy exercise to help strengthen to … Read more

How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more