Relieve Outer Upper Thigh Pain When Walking
Do You Get Outer Upper Thigh Pain When Walking? Watch the video to learn an easy exercise to relieve outer upper thigh pain when walking. Plus learn what to do … Read more
Hip Pain
Do Clamshells Help Hip Pain?
If you’re struggling with persistent hip pain, it’s very likely that you may have tried doing clamshells. Clamshells are one of the most common rehab exercises for hip pain. However, … Read more
What To Avoid With SI Joint Pain (and What To Do Instead)
If you’re suffering from sacroiliac (SI) joint pain, you may be wondering what you should avoid to prevent making your pain worse. Watch the video to learn what to avoid … Read more
2 Exercises to Avoid with Hip Bursitis
There are two common exercises that people do to help hip bursitis that may actually make the problem worse. Watch the video below to learn which exercises to avoid with … Read more
My Hip Hurts When I Stand Up! 5 Tips for Relief
Does Your Hip Hurt When You Stand Up From Sitting? Do you feel like you have to pause before you can start walking? If so, watch this video to learn … Read more
Relieve Annoying, Achy Pain in Outer Hip Joint and Glute Muscles
If you have a nagging, achy pain in your outer hip joint and you’d like to get rid of it, watch this video to learn 2 tricks to relieve hip … Read more
7 Seated Hip Exercises For Stretching and Strengthening
If you’d like to get stronger, more flexible hips without the hassle of getting down on the floor, watch this video to learn 7 seated hip exercises to stretch and … Read more
2 Tricks To Instantly Improve Hip Mobility With Arthritis
If you have hip arthritis, you may have trouble putting on shoes and socks, lifting your leg to get in a car, getting up from low chairs or toilets, or … Read more
Bursitis In Hips? Exercises For Bilateral Trochanteric Bursitis
Do You Suffer From Bursitis In Both Hips? Dealing with bursitis in one hip is bad enough, but if you have it in both hips, it’s even worse. Bilateral trochanteric … Read more
What Can You Do for Bone on Bone Knee Pain Relief? (without Surgery)
If you relief from bone on bone knee pain but you’re not ready to have a knee replacement, you may wonder what alternatives are available. Watch the video below to … Read more