Pain On Outside Of Hip

Do You Get Pain On The Outside Of The Hip When Standing Or Walking? The tips in this video will help you relieve pain on the outside of the hip… Causes Of Pain On The Outside Of The Hip There are many different things that can cause outer hip pain. Some of the common causes … Read more

Can’t Lift Leg To Get In Car?

Quick & Easy Exercise To Help Lift Your Leg To Get In The Car Having difficulty lifting your leg up to get in the car, into bed at night, or to step up onto something? Then this video is for you! Watch the video to learn this quick & easy exercise to help strengthen to … Read more

How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more

Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer

Memorial Day Weekend is the unofficial start of summer!  Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more

Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!

We’re fixing up the office here at More 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches.  If you have trouble standing up from low chiars, couches, or other furniture in your home, check out the simple fix in the video below… Need To Raise Some … Read more