Hip Pain Lying On Side At Night
Do You Get Hip Pain When Lying On Your Side At Night? Watch this video to learn how to stop hip pain when sleeping so that you can get a … Read more
Hip Pain
Hip Pain When Sitting
Do You Get Hip Pain When Sitting? Watch this video to simple tips to relieve hip pain when sitting… What Causes Hip Pain When Sitting? There are many different things … Read more
Hip Pain When Walking
Do You Get Hip Pain When Walking? Watch this video to learn how to get rid of hip pain when walking, and keep it from coming back… What Causes Hip … Read more
Pain On Outside Of Hip
Do You Get Pain On The Outside Of The Hip When Standing Or Walking? The tips in this video will help you relieve pain on the outside of the hip… … Read more
Can’t Lift Leg To Get In Car?
Quick & Easy Exercise To Help Lift Your Leg To Get In The Car Having difficulty lifting your leg up to get in the car, into bed at night, or … Read more
Getting In & Out Of The Car Without Back Or Knee Pain
The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in … Read more
How To Release A Tight Psoas Muscle To Relieve Lower Back Pain
A Tight Psoas Muscle Can Be A Cause Of Back Pain. Learn how to perform a tight psoas muscle technique to relieve lower back pain by watching this video… The … Read more
Prevent Back Pain When Turning Over At Night In Bed
Do You Get Back Pain When Turning Over At Night In Bed? We see a lot of patients who complain of back pain when turning over at night in bed. … Read more
Do You Get Knee, Hip, or Lower Back Pain When Walking?
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using … Read more
How To Do The Clamshell Exercise For Weak Hip Muscles Properly
Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, … Read more