Avoid These 3 Glute Exercise Mistakes
Strong glutes are key to reducing back, hip, and knee pain—especially as you age. But many people make mistakes when doing glute exercises. These mistakes can limit your results or … Read more
hip pain
Hip Airplane Exercise: Improve Hip Mobility and Stability
If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
Thigh Pain Relief Exercises: Reduce Discomfort & Improve Mobility
Is Thigh Pain Slowing You Down? The good news is that relief may be simpler than you think. The location of your thigh pain can help determine the best exercises … Read more
6 Hip Arthritis Relief Exercises to Improve Pain, Mobility, and Strength
If you have hip arthritis, finding the right exercises can feel overwhelming. With so many options and limited time, how do you know which ones will help? As a physical … Read more
Best Exercises for Hip Flexor Pain: Should You Stretch or Strengthen?
What Are The Best Exercises for Hip Flexor Pain? If you have hip flexor pain, you may wonder what exercises are best to relieve it. Should you stretch or should … Read more
3 At-Home Trigger Point Treatments for Hip Pain Relief
Do You Get Pain on The Outside of Your Hip? Watch below the video to learn 3 simple trigger point treatments for hip pain that you can do at home. … Read more
5 Strengthening Exercises for Hip Pain
Outer hip pain can make walking, doing chores, and even sleeping a challenge. Watch the video below to learn 5 effective strengthening exercises for hip pain relief. Table of Contents … Read more
Why Do I Limp When I Walk? How to Stop Limping
Do You Limp When You Walk? If so, watch the video to learn why you limp when you walk, plus how to stop it so that you can walk normally. … Read more
3 Exercises to Help Lift Leg That You Can Do At Home
If you have difficulty lifting your leg due to hip arthritis, watch the video below to learn 3 exercises to help lift your leg easier and more comfortably. Table of … Read more
Why Your Hips Get Stiff After Sitting and How to Fix It
Do Your Hips Get Stiff After Sitting? Watch the video to learn why your hips get stiff after sitting, plus tips to prevent hip stiffness. Table of Contents Why Do … Read more