Athletic Performance

If you’re an avid runner who has recently suffered an injury, you might be eager to lace up your shoes and hit the pavement again. However, it’s crucial to approach … Read more

Whether you’re a seasoned runner or just starting out, you may have experienced the frustration and disappointment of a running injury. While physical rehabilitation is crucial for recovery, it’s equally … Read more

In this post, we’ll discuss the importance of maintaining proper running form and how it can help prevent injuries. Running is a fantastic way to stay fit and improve your … Read more

Are you a passionate runner looking to enhance your performance and prevent injuries? At More 4 Life, we understand the importance of proper nutrition for runners and how it can … Read more

Running is a popular form of exercise that offers numerous benefits for cardiovascular health, weight management, and overall well-being. However, it is not uncommon for runners to experience lower back … Read more

If you’re a runner in St. Louis who has been dealing with injuries, we’re here to help. In today’s post, we’ll be discussing the use of kinesiology tape for running … Read more

In this post, foam rolling for runners will be discussed. Regardless of your running experience, foam rolling can help prevent injuries and improve your running performance. We’ll talk about what … Read more

In this post, we will discuss the importance of warming up and cooling down before and after running. Whether you are a seasoned runner or just starting out, understanding these … Read more

If you’re a runner in St. Louis looking to improve your performance, prevent injuries, and enhance your overall fitness, you’ve come to the right place. In this post, we’ll explore … Read more

At More 4 Life, we are dedicated to helping individuals achieve optimal health and well-being. In this post, we discuss the benefits of cross-training for runners, such as improving your … Read more