This guide shows you how to get a full-body workout using the RitKeep PMAX-4750 Home Gym. RitKeep Smith Machine PMAX-4750 Dual Pla… $1,599.00 (as of July 13, 2025 15:32 GMT … Read more
Do you drop into your chair instead of sitting gently? That can be a sign of leg weakness. Watch this video to learn how to stop plopping when you sit … Read more
Many seniors are told that they shouldn’t squat because it’s bad for their knees. However, squats are one of the best ways for seniors to build leg strength, and when … Read more
If you have weak glutes, it can be harder to climb stairs, stand up from chairs, or get off the floor—especially as you get older. These simple glute exercises with … Read more
If you’re over 65 and feel less steady on your feet than you used to, watch the video below to learn 8 leg strength and balance exercises for seniors. Table … Read more
If you’ve had a total knee replacement, gentle massage can help reduce pain, swelling, and stiffness. Here are safe and effective knee replacement massage techniques you can try at home. … Read more
Want to improve your upper body strength after 50? These 6 upper body dumbbell exercises are great for building muscle and staying strong. 6 Dummbell Exercises to Improve Upper Body … Read more
Are you tired of the same boring workouts? These 3 unique strength and balance exercises for seniors will help you move better and feel stronger. Table of Contents On-the-Toes Squat … Read more
If you’d like a full-body workout that you can do at home, try these 3 full-body strength exercises for seniors. They’ll allow you to exercise both your upper and lower … Read more
Squatting is a great exercise, but it can cause knee pain if done wrong. The good news? A simple tip can help. Table of Contents Why Knee Pain Happens When … Read more