Weak Legs After 50? How to Regain Strength and Mobility
Do you feel like your legs are getting weaker as you age? You’re not alone. Many people experience weak legs after 50. But the good news is that you can … Read more
Wellness
Full-Body Chair Exercise Routine For Seniors
If you want to improve your mobility, strength, & balance without needing exercise equipment, try this full-body chair exercise routine for seniors. Watch the video below to learn how to … Read more
How To Get Motivated To Exercise (and Actually Like It)
The number one reason why exercise programs fail is lack of consistency. But how do you motivate yourself to exercise consistently if you’re feeling tired or if you just don’t … Read more
80 Health Professionals Share The Most Common Health Mistakes
Dr. Dave Candy was featured in an article in Human Tonik called 80 Health Professionals Share The Most Common Health Mistakes. Check out the article to learn Dr. Candy’s tips … Read more
Best Slip-On Walking Shoe of 2022 In People Magazine
I’m honored to have been quoted in People Magazine in an article on the 21 Best Walking Shoes of 2022. Specifically, I was asked about the best slip-on walking shoe. … Read more
Can You Become Paralyzed From Degenerative Disc Disease?
If you have weakness in an arm or leg from degenerative disc disease, you may wonder “Can you become paralyzed from degenerative disc disease?” To give you peace of mind, … Read more
Tai Chi vs. Qigong:
What’s The Difference & Which Has Better Health Benefits For Beginners?
In recent years, Tai Chi and Qigong have gained increased popularity worldwide. In the United States, Tai Chi is more widely known and practiced. Of people who have heard of … Read more
Chair Yoga Seniors Can Do For Neck Pain & Back Pain In 7 Easy Poses
Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more
Yoga Poses For Lower And Upper Back Pain
Is Yoga Good For Lower Back Pain? What About Yoga For Upper Back Pain? Watch this 12-minute video to learn the best yoga poses for lower and upper back pain. … Read more
Better Coping Mechanisms To Help Manage Stress
Did You Know That Stress Can Be As Bad Or Even Worse For Your Health Than Smoking? The above statement is bold, but true! Smoking is a coping mechanism that … Read more