The number one reason why exercise programs fail is lack of consistency. But how do you motivate yourself to exercise consistently if you’re feeling tired or if you just don’t … Read more
Dr. Dave Candy was featured in an article in Human Tonik called 80 Health Professionals Share The Most Common Health Mistakes. Check out the article to learn Dr. Candy’s tips … Read more
I’m honored to have been quoted in People Magazine in an article on the 21 Best Walking Shoes of 2022. Specifically, I was asked about the best slip-on walking shoe. … Read more
If you have weakness in an arm or leg from degenerative disc disease, you may wonder “Can you become paralyzed from degenerative disc disease?” To give you peace of mind, … Read more
In recent years, Tai Chi and Qigong have gained increased popularity worldwide. In the United States, Tai Chi is more widely known and practiced. Of people who have heard of … Read more
Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more
Is Yoga Good For Lower Back Pain? What About Yoga For Upper Back Pain? Watch this 12-minute video to learn the best yoga poses for lower and upper back pain. … Read more
Did You Know That Stress Can Be As Bad Or Even Worse For Your Health Than Smoking? The above statement is bold, but true! Smoking is a coping mechanism that … Read more
Why DO Most New Year’s Resolutions Fail? Most New Year’s resolutions fail for one reason: Poor Planning (or NO Planning) People often set their New Year’s Resolutions on or shortly … Read more
Who’s happy that the season of Fall has arrived?! We are!! This is the time of the year that the outdoor scenery is beautiful with all the changes in colors, … Read more