The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
If you’re considering having decompression therapy for your spine, make sure to watch this video and read the article below to save yourself a bunch of time and money. You’ll … Read more
Many people with spinal stenosis and degenerative disc disease have difficulty standing or walking for long periods of time. This is often due to excessive arch in their lower back. … Read more
Is A Recumbent Bike Good For Back Pain And Spinal Stenosis? Watch the video to learn why a recumbent bike is good for back pain and spinal stenosis and how … Read more
Hoping To Avoid Surgery For Spinal Stenosis? Watch the video to learn 5 exercises that you can use to fix spinal stenosis symptoms without surgery. Free Back Pain GuideClick Here To Download … Read more
Looking For A Best Back Brace For Degenerative Disc Disease, Spinal Stenosis, and Sciatica? Back braces are rarely a complete solution for any type of back problem, but they can … Read more
Spinal Stenosis And Walking Problems Go Hand In Hand In fact, walking problems are the most common complaint among people with spinal stenosis. Watch the video to learn tips to … Read more
It’s one of the most common questions I get from people age 40+: “Why does my back hurt from standing?” Watch the video below to learn why your back hurts from … Read more
Do You Get Sciatica or Back Pain When Walking? Watch the video to learn 3 ways to relieve sciatica and back pain when walking. Get Your Free Back Pain Guide … Read more
Do You Get Back Pain When Standing Too Long? If so, you’re not alone. Back pain when standing too long is one of the most common problems that I seen … Read more