Do you feel stiff when you wake up? These 9 quick and effective morning stretches in bed can help you start your day feeling refreshed and limber. This routine is … Read more
If you’d like to improve your balance while walking, watch the video below to learn 5 walking exercises to improve balance and stability. Table of Contents Why Balance Matters Heel-to-Toe … Read more
Do You Have Weak Glutes? If you’re over 50, weak glutes can cause pain, balance problems, and even the dreaded “flat butt syndrome.” However, your glutes might not actually be … Read more
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
As a physical therapist, I often get asked, “What are the most important daily stretches for seniors?” While the answer varies depending on individual needs, there are three stretches I … Read more
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
If you’re over 60 and want stronger arms without standing, try this seated upper body workout for seniors. Seated Upper Body Workout for Seniors: Shoulder Press Seated Bent-Over Row Lateral … Read more
If you’re concerned about your balance and stability when walking, watch the video below to learn 3 key exercises to prevent falls in seniors. Table of Contents Why Balance Matters … Read more
Kettlebell exercises are an excellent way for seniors and beginners to build strength, improve mobility, and boost overall fitness. In this guide, I’ll cover the best kettlebell exercises for seniors … Read more
Looking For Dumbbell Exercises To Improve Your Leg Strength? Watch the video below to learn the 4 best dumbbell leg exercises to improve lower body strength. Full-Body Dumbbell Workout At … Read more