Getting In & Out Of The Car Without Back, Hip, Or Knee Pain

The Holidays are fast approaching, and that mean holiday shopping and traveling to visit family & friends, both which require driving in the car.  Getting in and out of the car is something that can be painful if you have back, hip, or knee pain.  To learn how to get in and out of the … Read moreGetting In & Out Of The Car Without Back, Hip, Or Knee Pain

Learn To Roll Over In Bed Without Back Pain

We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night.  Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read moreLearn To Roll Over In Bed Without Back Pain

Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read moreLearning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

Weightlifting For Your Brain!

Your Brain and Your Body Are Highly Inter-connected Watch the video below to learn how a simple exercise like a biceps curl involves nearly every muscle in your body, plus your brain!  Plus… learn what this means in terms of of how our bodies recover from pain or injury. Are You Frustrated By Chronic, Nagging … Read moreWeightlifting For Your Brain!

Why Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!

Our modern-day society has a Fixation on Quick Fixes… FREE 2-Day Shipping, OnDemand TV📺, and even Grub 🍕🍔 delivered 🚗 straight to your door in minutes. Join Dr. Dave as he discusses chronic pain, PREVENTING the need for surgery, and what to do if you’re having ongoing pain even after having a surgery. Get started by watching the video … Read moreWhy Surgery Is Not A Quick Fix… And Sometimes Doesn’t Doesn’t Fix The Problem At All!

7 Facts About Back Pain Every Person Needs To Know

Low back pain is can be incredibly painful, and often scary.  If something hurts really bad, we assume that it must be a sign that something is really wrong.  However, in most cases, low back pain is nothing serious…it just hurts like the dickens.  Last post we looked at research showing that just knowing more … Read more7 Facts About Back Pain Every Person Needs To Know

Lower back pain: knowledge is power

If you read my previous post, you now know that no one type of exercise is better than any other type for recovering from lower back pain.  However, adding pain education to an exercise program can further improve results versus just exercise alone.  Two recent studies have demonstrated this.  In the first one, “De-educate to … Read moreLower back pain: knowledge is power

Best exercise for chronic low back pain?….Just move!

A recent research study on chronic low back pain sought to find if walking was more effective than other types of exercise for improving pain, disability, quality of life, and beliefs in patients with chronic low back pain.  To do this they searched for results from previous randomized controlled trials, which are considered to be … Read moreBest exercise for chronic low back pain?….Just move!