What Are The Best Lower Back Pain Stretches? Watch the video below to learn which lower back pain stretches to do, which ones to avoid, and how to know the … Read more
Is Core Strengthening Good For Lower Back Pain? In general, core strengthening IS good for lower back pain. However, some core strengthening exercises are better than others. Watch the video … Read more
Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more
Is Yoga Good For Lower Back Pain? What About Yoga For Upper Back Pain? Watch this 12-minute yoga for lower back pain video to learn the best yoga for back … Read more
Do You Get Back Pain When Running On Treadmill? Many runners complain about back pain when running on a treadmill. Watch this video to learn how to prevent back pain … Read more
Wonder What Causes Pain In Your Thigh Muscle And How To Relieve It So That You Can Walk More Comfortably? Watch the video to learn what causes thigh muscle pain, … Read more
Do you ever wonder: “Why does my back hurt on the lower right side, but not the left side?” It can’t be that you’re “just getting older”. After all, the … Read more
It’s one of the most common questions I get from people age 40+: “Why does my back hurt from standing?” Watch the video below to learn why your back hurts from … Read more
Do You Get Pain When Bending Forward In Your Lower Back? Watch the video below to learn what causes lower back pain while bending forward and how you can bend … Read more
Do You Get Back Pain When You Wake Up? Watch the video below to learn how to prevent back pain when you wake up in the morning. Get Your Free … Read more