Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain. However, most people do the clamshell exercise wrong. Watch the video to learn the common mistakes when performing this exercise, … Read more How To Do The Clamshell Exercise For Weak Hip Muscles Properly
Do You Get Back Pain, Hip Pain, Or Knee Pain At Night While Sleeping? Learn How To Relieve Back Pain, Hip Pain, & Knee Pain So That You Can Sleep Better At Night! We see a lot of patients who complain of back pain, hip pain, or knee pain at night while sleeping. Getting a … Read more How To Relieve Back Pain, Hip Pain, & Knee Pain At Night While Sleeping
Memorial Day Weekend is the unofficial start of summer! Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower body stretches! Get started by watching the video below… What Are The Big 4 Stretches Covered In This Video? Seated Figure 4 Hip External Rotator … Read more Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer
Want To Know What Causes Lower Back Pain When Sitting, And How To Relieve Lower Back Pain When Sitting? With people staying at home more from the COVID-19 pandemic, people have been spending a lot more time sitting. But along with more sitting comes a number of other health consequences, including lower back pain when … Read more How To Relieve Lower Back Pain When Sitting: The Ultimate Guide
Request A FREE Discovery Visit Watch the video below to learn how we help people overcome back pain so they can stay active & mobile so they can enjoy all of the great things there are to do in St. Louis! Do You Want To Overcome Back Pain So That You Can Enjoy All Of … Read more Things To Do In St. Louis When You’re Not Limited By Back Pain
We’re fixing up the office here at Movement 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches. If you have trouble standing up from low chiars, couches, or other furniture in your home, check out the simple fix in the video below… Need To Raise Some … Read more Have Trouble Standing Up From Low Chairs or Couches? Check Out This Simple Fix!
This is a replay of a presentation Dr. Candy gave to the Active Older Adults Group at the Wildwood Family YMCA in Wildwood, MO. Contratry to popular belief, Getting Older DOESN’T Have To Hurt! Watch the video below to learn more… Got Questions? × Do You Want To Learn How Avoid Living In Pain As … Read more Getting Older Doesn’t Have To Hurt!
Thanksgiving is coming up so many people will be standing in the kitchen in the next few days. If you have back pain, standing in the kitchen for hours at a time may flare up back pain. Use the tips in this video to learn how to stand in the kitchen without back pain while … Read more Stand In The Kitchen Without Back Pain
This is Part 2 of our fall yard work series. Click here for Part 1 – Raking Leaves 🍂 Without Back Pain. In this second part of our series, we’re going to cover how to lift & carry things in the yard (or other things for that matter) with causing or flaring up back pain. … Read more Lifting & Carrying Without Back Pain
Leaves 🍂… they’re beautiful in the fall when they change colors on the trees, but as it starts to cool off, there’s the necessary evil of getting them off the ground before the snow comes. For many people with back pain though, raking leaves can be a task that either restarts a past episode of … Read more Raking Leaves Without Back Pain