Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help
What Do You Do If You Can’t Lift Your leg To Put On Socks? If you can’t lift your leg to put on socks, watch this video to learn how … Read more
Back Pain
What Does My MRI Report Mean? Understanding Without The Overwhelm
Reading an MRI report can be overwhelming. There are are a lot of big words, and you may not know what they all mean, but often they don’t sound good. … Read more
3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning
Do You Get Lower Back Pain In The Morning When Getting Out Of Bed? Watch the video below to learn 3 ways to get out of bed without lower back … Read more
The ONLY 2 Ways To Walk Faster & Farther Without Pain
Maintaining the ability to walk is one of the biggest concerns among seniors. As a physical therapist, I see many patients in their 50s, 60s, 70s, and 80s. Consistently, one … Read more
Best Quadratus Lumborum Stretch For Back Pain, Sciatica, & Spinal Stenosis
The quadratus lumborum muscle can be responsible for many different types of back pain and sciatica. However, it’s so deep that many people don’t even know that it exists, let … Read more
Spine Decompression Therapy At Home Exercises
If you’re considering having decompression therapy for your spine, make sure to watch this video and read the article below to save yourself a bunch of time and money. You’ll … Read more
How To Loosen Tight Lower Back Muscles With 2 Stretches In 2 Minutes
Do You Get Lower Back Stiffness In The Morning Or From Standing? Watch this video to learn how to loosen tight lower back muscles using 2 stretches that you can … Read more
My Back Hurts From Lifting! How To Lift Without Back Pain
If your back hurts from lifting, you may have heard the phrase “Lift with your legs, not with your back.” But newer research shows that that advice may not be … Read more
One Leg Longer Than The Other? How To Fix A Leg Length Discrepancy
If you’ve ever been to a chiropractor for back pain, you may have heard them say that one leg is longer than the other. Then when they adjust your spine, … Read more
Piriformis Syndrome Treatment To Avoid & What To Do Instead
Piriformis Syndrome can be a real pain in the butt — quite literally. There’s a lot of confusion between the terms piriformis syndrome, sciatica, and SI joint dysfunction. Watch the … Read more