Why Do I Get Sharp, Stabbing Back Pain When I Stand Up From Sitting?
Do You Get Sharp, Stabbing Back Pain When Standing Up From Sitting? Watch this video to learn what causes it, how to stop it, and how to prevent it from … Read more
Do You Get Sharp, Stabbing Back Pain When Standing Up From Sitting? Watch this video to learn what causes it, how to stop it, and how to prevent it from … Read more
Does Your Back Hurt When You Bend? Watch this video to learn how to fix lower back pain when bending over. Table of Contents Why Does Bending Cause Lower Back … Read more
If you have lower back pain, you may wonder if your back pain is from muscle or disc. Watch this video to learn the difference. Plus, learn tips to relieve … Read more
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
Do You Suffer From Piriformis Syndrome? Piriformis syndrome can be a pain in the butt… quite literally. Fortunately, there are ways to relieve the pain. Watch the video below to … Read more
If you’re suffering from sciatica, watch the video below to learn 5 simple self-massage techniques that can help relieve your pain and improve your mobility. Table of Contents Gentle Back … Read more
Do you suffer from neck tension, stiffness, or even headaches from tight muscles? Watch the video to learn 2 simple, effective techniques to relieve neck tension fast. Table of Contents … Read more
Do You Have Difficulty Doing A Figure 4 Piriformis Stretch? If you have hip or buttock pain or find it difficult to cross your leg to put on shoes or … Read more