Watch the video below to learn how we help people overcome back pain so they can stay active & mobile so they can enjoy all of the great things there are to do in St. Louis! Request A FREE Discovery Visit Not Ready To Talk? Explore on your own with our FREE Back Pain Guide! … Read more
Do You Get Back Pain When Golfing? Use the tips in this video to prevent back pain during and after golf… Learn How To Prevent Back Pain When Golfing Golf season is coming here in Missouri, and that means golfers are heading back to the golf course. But after a winter of sitting around, a … Read more
Do You Get Back Pain When Standing Up From A Sitting Position? Many people who suffer from back pain or sciatica get a catch when standing up from a sitting position. Often they’ll complain that it takes them a few steps before they can stand up straight. Watch the video below to learn how to … Read more
Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff hamstrings Innovative versions of hamstring stretches you may not have seen before Learn in the video below, different types of hamstring stretches and when or … Read more
Relieve Back Pain When Twisting What you’ll learn in the video below: Why twisting can cause back pain How to twist safely without back pain Watch the video to learn how to relieve back pain when twisting… Relieve Back Pain When Twisting From Side To Side Twisting isn’t great for your lower back, but sometimes … Read more
Do You Get Sciatica Or Lower Back Pain When Driving? There are 5 important things to pay attention to when you get in your car to drive somewhere. To avoid and relieve sciatica or lower back pain when driving, then be aware of these things: Back rest position Seat recline position Seat to steering wheel … Read more
Do You Get Sciatica Or Back Pain While Vacuuming? It’s tempting to overreach while vacuuming so you can get the job done quicker right?? Well, the #1 cause of lower back pain while vacuuming is overreaching by trying to get to areas that are too far away! Watch the video below to learn 3 tips … Read more
Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should avoid. What will be answered for you in this video? Piriformis Syndrome vs. Sciatica – how are they related to each other? Are piriformis syndrome … Read more
Do You Get Sciatica or Back Pain When Walking? A common problem for people over the age of 40 that have sciatica or back pain when walking is that they try to walk too upright! That’s because when we were growing up, we were always told to “Stand Up Tall” and “Don’t Slouch”. Watch the … Read more
Hip Flexors Can Be A Major Cause Of Back Pain & Sciatica There are 4 different hip flexor stretches. BUT which one you do is based on YOUR particular situation. We are going to show you in the video below: -4 Hip Flexor Stretches 1 Hip Flexor Stretch Supine 1 Hip Flexor Stretch Kneeling 2 … Read more