Do You Have Piriformis Syndrome Or Sciatica? If you have piriformis syndrome or sciatica… you may wonder which piriformis syndrome exercises are good, and which piriformis syndrome exercises you should avoid. What will be answered for you in this video? Piriformis Syndrome vs. Sciatica – how are they related to each other? Are piriformis syndrome … Read more
Do You Get Sciatica or Back Pain When Walking? A common problem for people over the age of 40 that have sciatica or back pain when walking is that they try to walk too upright! That’s because when we were growing up, we were always told to “Stand Up Tall” and “Don’t Slouch”. Watch the … Read more
Hip Flexors Can Be A Major Cause Of Back Pain & Sciatica There are 4 different hip flexor stretches. BUT which one you do is based on YOUR particular situation. We are going to show you in the video below: -4 Hip Flexor Stretches 1 Hip Flexor Stretch Supine 1 Hip Flexor Stretch Kneeling 2 … Read more
Have you tried many exercises to help relieve your lower back pain? Also known as the “Child’s Pose” or “Prayer Stretch” in yoga. We do believe this is the best exercise to help relieve lower back pain! It is the most versatile and gives you the most lower back relief the quickest! Watch the video … Read more
Do You Get Sciatic Or Lower Back Pain When Sweeping Your Floors? We commonly hear patients complain about back pain when sweeping the floor or doing other household chores. But just a few simple changes can help make your housework much less of a pain in the butt (sometimes quite literally). Watch the video below … Read more
Thanksgiving is coming up next week! Many people will be standing in the kitchen and on their feet for hours cooking within the next week or less. If you have back pain, then standing in the kitchen for hours at a time may cause a flare up of even more back pain! Use the tips … Read more
The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in the car. Getting in and out of the car is something that can be painful if you have back, hip, or knee pain. To learn … Read more
It’s about that time of year to start doing some yard work to prepare for the winter months ahead. With more colder temperatures coming soon, there is a lot to do outside like raking and picking up leaves (see our previous blog post), carrying in plants, and bringing in yard decorations that could break in … Read more
Leaves are so beautiful in the fall when they start to change colors on the trees! But…..as it starts to cool off, there’s the necessary evil of them falling to the ground and us having get them off the ground before the snow comes. For many people with back pain, raking leaves can be a … Read more
A Tight Psoas Muscle Can Be A Cause Of Back Pain. Learn how to perform a tight psoas muscle technique to relieve lower back pain by watching this video… The Psoas Muscle Is A Major Cause Of Lower Back Pain! The psoas muscle is located from your hip to your belly button and it’s part … Read more