Plantar fasciitis can be incredibly painful and annoying. Fortunately there are ways to relieve it. Watch this video to learn 3 plantar fasciitis massage techniques to relieve foot pain fast. … Read more
If you enjoy hiking, trail walking, or navigating uneven surfaces, strong ankles are essential. Watch the video below to learn 3 ankle exercises for hikers to help you hike longer … Read more
To walk longer with better balance and less pain, it’s crucial to have strong feet. Your feet are the foundation of your body, and weak feet can lead to instability … Read more
If you have plantar fasciitis, you probably know how incredibly painful walking barefoot can be. But could barefoot walking actually be good for your heel pain? A recent study indicates … Read more
Do You Get Numbness In The Bottom Of Your Foot? In this post, you’ll learn 5 causes of numbness in the bottom of the foot, plus how to relieve it. … Read more
Plantar Fasciitis Braces Work? Plantar fasciitis braces can work depending on what type brace you use. Watch this video to learn about 3 common kinds of plantar fasciitis braces and … Read more
Plantar Fasciitis Usually WILL NOT Go Away On It’s Own Plantar fasciitis can go away on it’s own, but most of the time, it will not. Watch the video to … Read more
Do You Have Plantar Fasciitis Pain That Won’t Go Away? Learn 7 little-known but effective plantar fasciitis exercises to relieve foot pain. Table of Contents Why Plantar Fasciitis Exercises Often … Read more
Do You Get Foot Arch Pain When Walking? If you get foot arch pain walking, it’s very likely that you’ve either been diagnosed with plantar fasciitis. Or, you may have … Read more
Do your toes point out when you walk? If so, you may wonder “Is toe out walking bad? Should your feet point straight ahead when you walk?” How Bad Is … Read more