Can I Exercise With Rotator Cuff Injury?
Wonder If It’s Safe To Exercise With A Rotator Cuff Injury? Watch the video to learn what exercise to do & which exercises to avoid with rotator cuff injury. Get … Read more
Shoulder Pain
How To Stretch Pec Minor and Pec Major Muscles
Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more
How To Stretch Lat Dorsi Muscle
Want To Learn How To Stretch Lat Muscles? These lat stretches can help prevent neck and shoulder pain Watch the video to learn how to stretch lat muscles, plus what … Read more
Will A Rotator Cuff Injury Heal On Its Own Without Surgery?
Worried That You May Need Surgery For Your Rotator Cuff Injury? Wonder If Your Rotator Cuff Will Heal On Its Own? Watch the video to learn how to tell if … Read more
Frozen Shoulder Causes, Symptoms, Treatment & Exercises
It Might NOT Be Adhesive Capsulitis
Want To Learn What Causes Frozen Shoulder and What Frozen Shoulder Exercises & Treatments Can Help? Watch the video below to learn what causes a frozen shoulder (it might NOT … Read more
Sleeper Stretch For Shoulder Pain
Learn A New & Improved Version Of The Sleeper Stretch For Shoulder Pain! The sleeper stretch is a commonly prescribed exercise for shoulder pain due to stiffness in the back … Read more
Why Do I Get Shoulder Pain When I Reach Back?
Do You Get Shoulder Pain When You Reach Back? In this video, you’ll learn what causes shoulder pain when you reach back, and what you can do to be able … Read more
Shoulder Pain When Arms Raised?
These 2 Simple Tips Can Help!
Do You Get Shoulder Pain When Your Arms Are Raised? The simple tips in this video will help you prevent shoulder pain when your arms are raised. Get Your Free … Read more
Help! My Shoulder Hurts After Sleeping!
Do You Wonder Why Your Shoulder Hurts After Sleeping? Watch this video to learn why your shoulder hurts after sleeping, and what you can do get a good night’s sleep … Read more
Neck And Shoulder Pain Stretches
Looking for Neck & Shoulder Pain Stretches? Many neck and shoulder pain stretches focus on stretching the muscles that are sore. However, that’s not always the best option. Watch the … Read more