If you have a rotator cuff tear and want to relieve your shoulder pain without surgery, watch the video below to learn 5 rotator cuff tear exercises to help ease … Read more
Do You Suffer From Upper Arm Pain? Watch the video below to learn how to relieve upper arm pain from 2 common causes. Table of Contents What Causes Shoulder Pain … Read more
If you struggle with neck, back, or shoulder pain, the lower trapezius muscle might be the missing piece of the puzzle. This often-overlooked muscle plays a crucial role in stabilizing … Read more
Do You Suffer From Upper Arm Pain? Watch the video below to learn how to relieve upper arm pain from 2 common causes. Table of Contents What Causes Upper Arm … Read more
What Causes Frozen Shoulder & What Exercises Can Help? Watch the video below to learn what causes a frozen shoulder (it might NOT be adhesive capsulitis) plus some exercises and … Read more
Do You Get Shoulder Pain When Lifting Weights? As an avid weightlifter myself, I know how annoying it is when you have to take time away from the gym due … Read more
There are so many range of motion exercises for shoulder pain that it can be overwhelming. However, if you want to improve your pain-free shoulder range of motion, you don’t … Read more
Rows are one of the most common physical therapy exercises for rotator cuff and shoulder pain. But do they actually help? Or could they be making your shoulder pain worse? Learn … Read more
Do You Get Pinched Nerve Pain In Your Shoulder Blade? Watch this video to learn 3 exercises to relieve pinched nerve pain in the shoulder blade. Get Your Free Shoulder Pain GuideClick … Read more
Looking For Stretches For Upper Back? If you have nagging upper back pain that won’t go away, try the 7 upper back pain stretches in this video. Get Your Free … Read more