Have A Good, Good, Good Friday!

Look For The Positive In Every Situation As we all sit inside our houses today on Good Friday, we COULD think about how our Easter (or Passover) is going to be ruined this year by Coroavirus….  -OR- We could look for the positive and remember the FIRST easter and the FIRST passover.   Both happened in … Read more Have A Good, Good, Good Friday!

How To Stay Healthy While Staying At Home

Don’t Put Your Health On Pause While Staying At Home! With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible.   However, just because you can’t get out to the gym and you don’t really … Read more How To Stay Healthy While Staying At Home

Relieve Pain From The Comfort & Safety Of Your Own Home!

With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible. Hospitals have deferred non-urgent medical procedure to devote more resources that are in short supply such as gowns and masks to life-saving personnel working … Read more Relieve Pain From The Comfort & Safety Of Your Own Home!

My Reflections On Coronavirus… Optimistic & Hopeful

Take this time to slow down, reflect, & reprioritize… We’re all trying to figure the world out in light of the Coronavirus pandemic. No one knows what life in the future will look like, but I remain optimistic 😇 & hopeful 🙏🏼 Guiding Principles To Happiness In The Face Of Adversity 1. Be accepting of uncertainty. Control what … Read more My Reflections On Coronavirus… Optimistic & Hopeful

If Coronavirus Has Brought Your Life To A Halt … Maybe Its Time To Stop & Smell The Roses!

Take this time to slow down, reflect, & reprioritize… Use These Tips To Help You Slow Down, Reflect, & Reprioritize! Diaphragmatic breathing Lay down in a quiet room away from any distractions.  Put one hand on your stomach and the other hand on your chest.  Slowly breath in by pushing your stomach out into your … Read more If Coronavirus Has Brought Your Life To A Halt … Maybe Its Time To Stop & Smell The Roses!

Coronavirus (COVID-19) Update: Steps To Protect Yourself & Others

We’re Keeping The Office Safe For You! You can’t access any type of media in the past few weeks without hearing about Coronavirus (COVID-19).  The virus has rapidly spread, but we are taking measures to keep our customers safe here at Movement 4 Life.  Here is a list of guidelines recommended by the Centers for … Read more Coronavirus (COVID-19) Update: Steps To Protect Yourself & Others

How We Help People Relieve Shoulder Pain: Part 5 of 5

This is the final episode of our 5-Part series showing an example of how we examine shoulder pain as well as some treatments that we use to help people with shoulder pain to stay active, mobile, and painfree! Watch the video below to learn more. Click here to see Part 1 Click here to see … Read more How We Help People Relieve Shoulder Pain: Part 5 of 5

How We Help People Relieve Shoulder Pain: Part 4 of 5

This is Part 4 of a 5-Part series showing an example of how we examine shoulder pain as well as some treatments that we use to help people with shoulder pain to stay active, mobile, and painfree! Part 4 shows some of the actual treatment techniques that we use to help patients relieve shoulder pain. … Read more How We Help People Relieve Shoulder Pain: Part 4 of 5

How We Help People Relieve Shoulder Pain: Part 3 of 5

This is Part 3 of a 5-Part series showing an example of how we examine shoulder pain as well as some treatments that we use to help people with shoulder pain to stay active, mobile, and painfree! Part 3 shows sleeping positions to help people who either have difficulty falling asleep or staying asleep due … Read more How We Help People Relieve Shoulder Pain: Part 3 of 5

How We Help People Relieve Shoulder Pain: Part 2 of 5

This is Part 2 of a 5-Part series showing an example of how we examine shoulder pain as well as some treatments that we use to help people with shoulder pain to stay active, mobile, and painfree! Part 2 shows part of the examination that we use for shoulder pain as well as how that … Read more How We Help People Relieve Shoulder Pain: Part 2 of 5