Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, … Read more
Do You Get Back Pain, Hip Pain, Or Knee Pain At Night While Sleeping? Learn How To Relieve Back Pain, Hip Pain, & Knee Pain So That You Can Sleep … Read more
Memorial Day Weekend is the unofficial start of summer! Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower … Read more
We’re fixing up the office here at More 4 Life making it more welcoming to clients who have difficulty standing up from low chairs or couches. If you have trouble … Read more