3 At-Home Trigger Point Treatments for Hip Pain Relief
Do You Get Pain on The Outside of Your Hip? Watch below the video to learn 3 simple trigger point treatments for hip pain that you can do at home. … Read more
Hip Pain
5 Strengthening Exercises for Hip Pain
Outer hip pain can make walking, doing chores, and even sleeping a challenge. Watch the video below to learn 5 effective strengthening exercises for hip pain relief. Table of Contents … Read more
Why Do I Limp When I Walk? How to Stop Limping
Do You Limp When You Walk? If so, watch the video to learn why you limp when you walk, plus how to stop it so that you can walk normally. … Read more
3 Exercises to Help Lift Leg That You Can Do At Home
If you have difficulty lifting your leg due to hip arthritis, watch the video below to learn 3 exercises to help lift your leg easier and more comfortably. Table of … Read more
Why Your Hips Get Stiff After Sitting and How to Fix It
Do Your Hips Get Stiff After Sitting? Watch the video to learn why your hips get stiff after sitting, plus tips to prevent hip stiffness. Table of Contents Why Do … Read more
Can’t Do Figure 4 Stretch? Try This Modified Piriformis Stretch
Do You Have Difficulty Doing A Figure 4 Piriformis Stretch? If you have hip or buttock pain or find it difficult to cross your leg to put on shoes or … Read more
3 Seated Exercises for Seniors with Arthritis to Improve Walking
If you’d like to improve your walking but find standing exercises too painful , the 3 seated exercises for seniors with knee arthritis shown in this video may be ideal … Read more
Relieve Outer Upper Thigh Pain When Walking
Do You Get Outer Upper Thigh Pain When Walking? Watch the video to learn an easy exercise to relieve outer upper thigh pain when walking. Plus learn what to do … Read more
Do Clamshells Help Hip Pain?
If you’re struggling with persistent hip pain, it’s very likely that you may have tried doing clamshells. Clamshells are one of the most common rehab exercises for hip pain. However, … Read more
What To Avoid With SI Joint Pain (and What To Do Instead)
If you’re suffering from sacroiliac (SI) joint pain, you may be wondering what you should avoid to prevent making your pain worse. Watch the video to learn what to avoid … Read more