3 Major Causes Of Headaches & Migraines and How To Control Them

Do You Suffer From Chronic Headaches & Migraines?

Headaches and migraines can be a pain in the neck....sometimes quite literally! In this video, you'll learn 3 SIMPLE and easy-to-control factors that are BIG causes of headaches and migraines.

Simple Tips To Easily Control The Factors That Are Causing Your Headaches & Migraines

There are 3 factors that are big causes of headaches and migraines. We are giving you the tips on how to control those factors to help relieve your headaches and migraines.

3 Major Causes of Headaches & Migraines

  1. Posture- Your posture can cause headaches/migraines in different types of areas. Bad posture throughout the day puts a lot of tension on your neck, which then pulls on your muscles and nerves causing a headache or a migraine.
  2. Stress- Stressful situations in life can easily cause headaches or migraines. Managing that stress and having productive outlets is a great way to control and get rid of those headaches and migraines you are having.
  3. Nutrition/Hydration- What type of food and drink you're consuming on a daily basis could be affecting you and causing a headache or migraine. Your brain has a hard time processing some sugars. When it's not processing them, your blood levels fluctuate and you may not have the cognitive function that you once had. Which then causes you to have "brain fog" and that's when the headaches or migraines start.

If you need some help with your headaches and migraines, then just fill out the form below, or give us a call at 314-941-3970!