If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
There’s ONE back pain mistake that many people over age 50 make. Watch the video to learn how to avoid it, and what to do instead. Table Of Contents What … Read more
If you get shoulder pain after sleeping, watch this video to learn tips to relieve it fast, plus how to prevent it from happening in the future. Table of Contents … Read more
What Are The Best Resistance Band Leg Exercises for Seniors? If you want stronger legs from home without needing a lot of equipment, resistance band exercises are a great option. … Read more
Do You Get Numbness and Tingling In Your Hands? Watch the video to learn the 2 most common causes of numbness and tingling in the hands, plus exercises and other … Read more
If you’re over 50 and want to build total body strength without spending hours in the gym, watch the video below to learn 3 simple exercises for total body strength … Read more
Do you want stronger legs and better balance after 50? Walking lunges are a powerful exercise that improves both at the same time. Many exercises strengthen your legs or improve … Read more
If you have difficulty climbing stairs, you may wonder what exercises you can do to make it easier. Watch the video to learn 4 easy exercises for stair climbing that … Read more
Maintaining muscle mass after 60 can be challenging, and building muscle may feel impossible. However, it is possible to build muscle if you do the right things. While exercise is … Read more
Do you feel like your legs are getting weaker as you age? You’re not alone. Many people experience weak legs after 50. But the good news is that you can … Read more