Happy St. Patrick’s Day

Reduced-Fat Corned Beef & Cabbage Corned Beef & Cabbage is a tradition on St. Patrick’s Day, but it’s not exactly health food.  This recipe rehab substantially reduces the fat in the recipe, but it’s still high in salt, so make sure to drink lots of water. Reduced-Fat Corned Beef & Cabbage 3 lbs raw packaged … Read more

Improving Health By Focusing On The Gut with guest Dr. Asia Muhammad

On todays episode, Dr. Dave Candy talks with Dr. Asia Muhammad, a naturopathic doctor specializing in the gastrointestinal (GI) system about how GI problems affect general health, anxiety, depression, pain, and more. Key takeaways: – What is the gut microbiome? – How your gut health affect anxiety, depression, and pain – What dietary changes you … Read more

Neck Pain When Turning Head

Do You Get Neck Pain When Turning Your Head? This quick & easy stretch will help you relieve neck pain when turning your head. Use This Quick & Easy Exercise To Help Relieve Neck Pain When Turning Your Head People with neck pain have trouble checking their mirrors while they’re driving or when looking over … Read more

Hamstring Stretches

Hamstring Stretches To Loosen Your Tight and Stiff Muscles This video will teach you: How to tell if you actually need to stretch your hamstrings Stretches for tight & stiff hamstrings  Innovative versions of hamstring stretches you may not have seen before Learn in the video below, different types of hamstring stretches and when or … Read more

The Art Of Natural Healing with guest Angela Lamb

The Art Of Natural Healing  On this episode, Dr. Dave Candy and special guest Angela Lamb discuss how to be your own advocate and Angela’s very own health journey! Key Takeaways From Angela’s Health Journey & Experiences: Angela’s inspiration to make a change for herself The biggest lessons she learned from her own transformation How … Read more