Stronger Legs After 60—Without Knee Pain!
Do you want to build stronger legs after 60? It’s possible even if you have knee arthritis! Watch the video below to learn how to strengthen your legs without causing or … Read more
3 Things to Avoid With Spinal Stenosis
If you have lumbar spinal stenosis, standing or walking for long periods might be getting harder. However, did you know that there are certain mistakes that may be making the … Read more
Can a Torn Meniscus Heal By Itself Without Surgery?
A torn meniscus CAN heal by itself with the right approach. Learn what to do to help a meniscus tear heal without surgery. Table of Contents What is the Meniscus? … Read more
Reverse Muscle Loss After 60 in Just 12 Weeks
Muscle loss, or sarcopenia, begins as early as age 30 and accelerates after 60. While genetics may play a role, recent research shows that it is possible to reverse muscle … Read more
Hip Airplane Exercise: Improve Hip Mobility and Stability
If you’d like to improve both hip strength and mobility, the hip airplane exercise is a great option. It is a challenging exercise though. Watch the video below to learn … Read more
The #1 Back Pain Mistake People Over 50 Make (Do This Instead)
There’s ONE back pain mistake that many people over age 50 make. Watch the video to learn how to avoid it, and what to do instead. Table Of Contents What … Read more
Shoulder Pain After Sleeping? Relieve It FAST & Keep It Away
If you get shoulder pain after sleeping, watch this video to learn tips to relieve it fast, plus how to prevent it from happening in the future. Table of Contents … Read more
Top 3 Resistance Band Leg Exercises for Seniors
What Are The Best Resistance Band Leg Exercises for Seniors? If you want stronger legs from home without needing a lot of equipment, resistance band exercises are a great option. … Read more
2 Most Common Causes of Numbness and Tingling in Hands
Do You Get Numbness and Tingling In Your Hands? Watch the video to learn the 2 most common causes of numbness and tingling in the hands, plus exercises and other … Read more
Hip Mobility Exercises for Back and Knee Pain
If you have back pain or knee pain, chances are that your hips are probably involved. Lack of proper hip mobility can cause or worsen both problems. Watch the video … Read more