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4 Amazingly Simple Tricks To Stop Kneecap Pain At Night So You Can Sleep Comfortably

September 10, 2023 by Dave Candy
Stop Kneecap Pain At Night When Sleeping

Do You Get Kneecap Pain At Night? If you get kneecap pain that keeps you sleeping or wakes you up at night, make sure to watch this video. You’ll learn … Read more

Categories Knee Arthritis, Knee Pain, Physical Therapy

Fix Kneecap Pain Walking Up Stairs Even If You Have Patellofemoral Degenerative Arthritis

September 10, 2023September 9, 2023 by Dave Candy
Kneecap Pain Walking Up Stairs (Patellofemoral Degenerative Arthritis)

Do You Get Kneecap Pain Walking Upstairs? Walking upstairs is one of the most painful things for people with kneecap arthritis (a.k.a patellofemoral degenerative arthritis). Watch this video and read … Read more

Categories Knee Arthritis, Knee Pain, Physical Therapy

Spine Decompression Therapy At Home Exercises

September 20, 2023September 8, 2023 by Dave Candy
Spine Decompression Therapy At Home Exercises

If you’re considering having decompression therapy for your spine, make sure to watch this video and read the article below to save yourself a bunch of time and money. You’ll … Read more

Categories Back Pain, Herniated Disc, Physical Therapy, Spinal Stenosis

3 Ways To Stop Knee Pain Going Down Stairs

September 4, 2023 by Dave Candy
3 Ways To Stop Knee Pain Going Down Stairs

Do You Get Knee Pain Going Down Stairs? Watch the video below to learn 3 ways to stop knee pain going down stairs.  2 of them work instantly. Get The … Read more

Categories Knee Pain, Physical Therapy

3 Common Causes Of Shoulder Pain Plus 1 Exercise To Help Fix Them All

September 2, 2023 by Dave Candy
Fix 3 Causes Of Shoulder Pain With One Exercise

There are three really common causes of shoulder pain.  The good news is that they’re all easy to fix IF you know what they are, and IF you pay attention … Read more

Categories Physical Therapy, Shoulder Pain

Is Toe Out Walking Bad? Quick Fix For Duck Feet Walking

September 2, 2023September 1, 2023 by Dave Candy
Toe Out Walking (Duck Feet)

Do your toes point out when you walk? If so, you may wonder “Is toe out walking bad? Should your feet point straight ahead when you walk?” How Bad Is … Read more

Categories Foot/Ankle Pain, Physical Therapy, Plantar Fasciitis, Walking

How To Walk Without A Limp (Even With Arthritis Or After Hip Or Knee Surgery)

August 30, 2023 by Dave Candy
How To Walk Without A Limp

Do You Limp When You Walk? If you limp when you walk and you’d like to find out how to stop, make sure to watch this video.  You’ll learn some of … Read more

Categories Hip Pain, Knee Arthritis, Knee Pain, Physical Therapy, Walking

4 Knee Stability Exercises + Other Tips To Help Weak, Unstable Knees

August 26, 2023 by Dave Candy
Knee Stability Exercises To Help Weak Unstable Knees

Does Your Knee Feel Weak And Unstable Like It May Give Out? Watch this video to learn what may cause your knee to feel unstable. Plus learn 4 knee stability … Read more

Categories Balance, Knee Arthritis, Knee Pain, Physical Therapy

How To Loosen Tight Lower Back Muscles With 2 Stretches In 2 Minutes

September 8, 2023August 24, 2023 by Dave Candy
How To Loosen Tight Lower Back Muscles

Do You Get Lower Back Stiffness In The Morning Or From Standing? Watch this video to learn how to loosen tight lower back muscles using 2 stretches that you can … Read more

Categories Back Pain, Physical Therapy

Pain On Front Of Ankle? Treatment For Anterior Ankle Impingement

August 23, 2023 by Dave Candy
Pain On Front Of Ankle

Do you get pain on the front of your ankle when walking down stairs, running, or squatting? Watch this video to learn 3 causes of pain on the front of … Read more

Categories Foot/Ankle Pain, Physical Therapy
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Back Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A Back Pain Specialist Near Me
6 Natural Solutions To Stop Sciatica, More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County.
7 Simple Tips To Get Rid Of Hip Pain by Dr. Dave Candy, More 4 Life Physical Therapy, St. Louis, MO
Knee Pain Guide by Knee Pain Specialist Dr. Dave Candy. More 4 Life, St. Louis, Manchester, Ballwin, Chesterfield, Des Peres, Ellisville, MO Learn to relieve: knee pain when going up and down stairs, knee pain when sitting, knee pain when walking, and more!
6 Easy Ways To East Plantar Fasciitis, written by St. Louis Plantar Fasciitis Specialist Dr. Dave Candy, Physical Therapist. 6 Easy Ways To Ease Plantar Fasciitis is full of self-treatment for plantar fasciitis. Published by More 4 Life serving St. Louis County MO: Ballwin, MO; Manchester, MO, Chesterfield, MO; Ellisville, MO; Des Peres, MO
6 Simple Solutions For Rotator Cuff & Shoulder Pain
Neck and Shoulder Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County Find A Neck Pain Specialist Near Me.
Headache and Migraine Relief More 4 Life St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis & St. Charles Counties. Written by headache & migraine specialist, Dr. Dave Candy. Find A Headache & Migraine Specialist Near Me
TMJ / Jaw Pain Relief More 4 Life Physical Therapy St. Louis MO 63011 Gladly Serving Ballwin, Manchester, Chesterfield, Des Peres, Ellisville, and St. Louis County. Find A TMJ Specialist Near Me

Recent Posts

  • Can’t Lift Leg To Put On Socks? How To Use A Sock Aid + Exercise To Help
  • What Does My MRI Report Mean? Understanding Without The Overwhelm
  • 3 Ways To Get Out Of Bed Without Lower Back Pain In The Morning

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