Gut-Friendly Shamrock Shake Recipe
Don't wait for the luck of the Irish to get your health back in line. Tons of new research is linking gut-health to a number of chronic health conditions such as chronic pain and inflammation, Rheumatoid arthritis, obesity, heart disease, type 2 diabetes, depression, Alzheimer's disease, and many others. If you've never heard about the role of the "microbiome" you're in for a mind-blowing revolution in the way you view your health. Did you know there are more bacteria in your gut than there are human cells in your ENTIRE BODY?
And those bacteria send powerful signals to your nervous system that dramatically influence how your body functions. There's an intricate balance of bacteria in your gut that allows you to function optimally, and how you feed and maintain those bacteria through your diet, activity level, and other chemicals (medication, skin care products, household cleaning products, etc) that you expose yourself to can make a HUGE difference your physical health, mental health, and energy level.
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This Gut-Friendly Shamrock Shake is a great way to feed the good bacteria in your gut... and it tastes great too! Enjoy!
- 2 cups unsweetened coconut or almond milk
- 1 tsp pure peppermint extract
- 2 tsp vanilla extract
- ½ avocado peeled
- ¼ cup maple syrup or raw honey or use stevia to taste
- 1 cup raw spinach packed
- 4 cups ice cubes
Blend all ingredients until very smooth. Add more milk if it’s too thick for your blender. Pour the milkshake into cups and enjoy!
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Although the research on the importance of gut health is growing, most average Americans have never heard of gut health, let alone know if they have problems with it. So you may ask yourself:
"How do I know if my gut health could be causing my health problems?"
Well, start by asking yourself if you experience any of the following symptoms:
- You suffer from chronic pain
- You feel tired all the time
- You have skin issues and have tried everything
- You have trouble concentrating (Brain Fog)
- Losing weight is difficult despite all your efforts
- You periodically experience mood swings
- You have digestive problems
- You have been diagnosed with and auto-immune disorder
- You have kids with ADHD, autism, or allergies
If you answered "YES" to one or more of these questions, then your gut health may be a contributing factor to your health problems.
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Banish The Bloat: 5 Steps To Better Digestion
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