Happy St. Patrick’s Day!

Gut-Friendly Shamrock Shake Recipe

Gut-Friendly Shamrock Shake Green Smoothie Recipe

Don't wait for the luck of the Irish to get your health back in line.  Tons of new research is linking gut-health to a number of chronic health conditions such as chronic pain and inflammation, Rheumatoid arthritis, obesity, heart disease, type 2 diabetes, depression, Alzheimer's disease, and many others.  If you've never heard about the role of the "microbiome" you're in for a mind-blowing revolution in the way you view your health.  Did you know there are more bacteria in your gut than there are human cells in your ENTIRE BODY?  

And those bacteria send powerful signals to your nervous system that dramatically influence how your body functions.  There's an intricate balance of bacteria in your gut that allows you to function optimally, and how you feed and maintain those bacteria through your diet, activity level, and other chemicals (medication, skin care products, household cleaning products, etc) that you expose yourself to can make a HUGE difference your physical health, mental health, and energy level.

This Gut-Friendly Shamrock Shake is a great way to feed the good bacteria in your gut... and it tastes great too!  Enjoy!

  • 2 cups unsweetened coconut or almond milk
  • 1 tsp pure peppermint extract
  • 2 tsp vanilla extract
  • ½ avocado peeled
  • ¼ cup maple syrup or raw honey or use stevia to taste
  • 1 cup raw spinach packed
  • 4 cups ice cubes

Blend all ingredients until very smooth. Add more milk if it’s too thick for your blender. Pour the milkshake into cups and enjoy!

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