Why Can’t I Lift My Arm Up Without Pain?
What Can I Do If I Can’t Lift My Arm Above My Shoulder Without Pain? Whether you just can’t lift your arm above your shoulder without pain, or if you … Read more
Stretching Exercises
How To Stretch Pec Minor and Pec Major Muscles
Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more
Tight Lats? 3 Ways To Stretch Tight Lat Dorsi Muscles
Want To Learn How To Stretch Tight Lat Muscles? These 3 lat stretches can help prevent neck and shoulder pain Watch the video to learn how to stretch tight lats, … Read more
Shoulder Pain When Arms Raised?
These 2 Simple Tips Can Help!
Do You Get Shoulder Pain When Your Arms Are Raised? The simple tips in this video will help you prevent shoulder pain when your arms are raised. Get Your Free … Read more
5 Uncommon Foot Stretches For Plantar Fasciitis
Want To Learn How To Stretch For Plantar Fasciitis? Watch the video below to learn 5 Uncommon Foot Stretches For Plantar Fasciitis that even most physical therapists don’t know… Most … Read more
Unique Neck And Shoulder Pain Stretch
Need A Good Neck & Shoulder Pain Stretch? Many neck and shoulder pain stretches focus only on stretching the muscles that are sore. However, that’s not always the best option. … Read more
Hamstring Stretches To Relieve Tight, Stiff Muscles In Back Of Leg
Looking For Hamstring Stretches To Help With Back Pain, Sciatica, Or Knee Pain? Almost EVERYONE thinks they have tight hamstrings. Even gymnasts who can put their foot behind their head … Read more
4 Hip Flexor Stretches For Lower Back Pain
Can Hip Flexor Stretches Help Lower Back Pain? Your hip flexors can be a major cause of lower back pain and sciatica. Therefore, doing hip flexor stretches can help relieve … Read more
Calf Stretches For Plantar Fasciitis & Achilles Tendonitis – Right or Wrong?
Are You Doing Calf Stretches for Plantar Fasciitis or Achilles Tendonitis and Still Having Pain? You may be doing them WRONG! May people do calf stretches for plantar fasciitis and … Read more
Exercise To Relieve Neck Pain
Looking For A Good Exercise To Relieve Neck Pain? Wonder if your neck pain exercises are helping or harming your neck pain? Last week we showed an alternative to a … Read more