The Holidays are approaching quickly! That means socially distanced holiday shopping and traveling to visit family & loved ones (which could be hours away). Both of these require driving in … Read more
Do You Have Difficulty Getting Up Off The Floor? Getting up from the floor is a common problem that people experience as they age, especially if they have knee arthritis. … Read more
Do You Get Back Pain When Turning Over At Night In Bed? We see a lot of patients who complain of back pain when turning over at night in bed. … Read more
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using … Read more
95% Of People Do The Clamshell Exercise For Weak Hip Muscles Improperly The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for … Read more
Many people have knee pain when squatting. Watch the video to learn simple tips on how to squat deeper without knee pain… Many people who suffer from knee pain have … Read more
Do You Get Knee Pain When Standing Up From A Sitting Position? Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a … Read more
Do You Get Knee Pain When Sitting For Long Periods? Knee pain when sitting for long periods of time is very common. For example, you may be knee pain when … Read more
Do You Get Back Pain, Hip Pain, Or Knee Pain At Night While Sleeping? Learn How To Relieve Back Pain, Hip Pain, & Knee Pain So That You Can Sleep … Read more
Memorial Day Weekend is the unofficial start of summer! Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower … Read more