Whole body vibration plates have gained popularity as a low-impact exercise tool, but are they beneficial for seniors? Watch this video to learn what vibration plate are good for, what … Read more
Do you want stronger legs and better balance after 50? Walking lunges are a powerful exercise that improves both at the same time. Many exercises strengthen your legs or improve … Read more
If you have difficulty climbing stairs, you may wonder what exercises you can do to make it easier. Watch the video to learn 4 easy exercises for stair climbing that … Read more
Do Your Knees Feel Stiff or Achy When You Try To Move? If you’re over 50, you’re not alone. Knee pain can make everyday activities feel like a struggle. But … Read more
The Asian squat, or deep resting squat, has become increasingly popular for it’s benefits on hip, knee, and ankle mobility, But is the Asian Squat safe for seniors? Watch the … Read more
Do You Have Knee Arthritis Pain When Walking? If so, watch this video to learn 2 simple exercises to relieve knee arthritis pain when walking. Table of Contents Why Does … Read more
If your knees make popping, cracking, crunching, or grinding sounds, watch the video below to learn what’s causing them and how to get rid of knee knee noises. Table of … Read more
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more