Can’t Get Up From A Low Seat? Try This Simple Tip
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
Knee Pain
5 Exercises to Strengthen Arthritic Knees Without More Pain
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
2 Quick Ways to Loosen Stiff Knees After Sitting Too Long
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more
Are Elliptical Machines Good For Arthritic Knees and Hips?
Elliptical Machines Are Good For Arthritic Knees and Hips If you have arthritic knees or hips and would like to be able to exercise longer without pain, elliptical machines are … Read more
One Simple Exercise to Stop Knee Pain Going Down Stairs
If you have knee pain, you might wonder which exercises are best to relieve it. Traditionally, many knee rehab programs focused on quadriceps strengthening exercises. Recently though, there’s been a … Read more
3 Seated Exercises for Seniors with Arthritis to Improve Walking
If you’d like to improve your walking but find standing exercises too painful , the 3 seated exercises for seniors with knee arthritis shown in this video may be ideal … Read more
Is Running Bad for Your Knees? How to Run Safely with Knee Arthritis
Many people worry that running is bad for their knees. However, when done properly, running may actually be good for your knees. Watch the video to learn how to run … Read more
Best Strengthening Exercises for Knee Pain Relief: Quads or Glutes?
If you have knee pain, you might wonder which exercises are best to relieve it. Traditionally, many knee rehab programs focused on quadriceps strengthening exercises. Recently though, there’s been a … Read more
Seated Under Desk Elliptical for Seniors with Arthritis, Knee Replacement, or Spinal Stenosis
If you’d like to get more exercise but can’t walk as long as you’d like due to pain, immobility, or deconditioning, a seated under desk elliptical for seniors may be … Read more
How to Get Rid of Knee Pain: Simple Tips for Fast & Lasting Relief
If you’ve been searching for how to get rid of knee pain, you’re in the right place. Knee pain can make it hard to enjoy your daily activities, but there’s … Read more