Getting Up Off Floor Easily
Do You Have Difficulty Getting Up Off The Floor? Getting up from the floor is a common problem that people experience as they age, especially if they have knee arthritis. … Read more
Knee Pain
Prevent Back Pain When Turning Over At Night In Bed
Do You Get Back Pain When Turning Over At Night In Bed? We see a lot of patients who complain of back pain when turning over at night in bed. … Read more
Do You Get Knee, Hip, or Lower Back Pain When Walking?
Lower Back Pain When Walking and Knee Pain When Walking Are Two of the Most Common Complaints As People Age. Watch the video below for tips you can start using … Read more
How To Do The Clamshell Exercise For Weak Hip Muscles Properly
95% Of People Do The Clamshell Exercise For Weak Hip Muscles Improperly The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for … Read more
Relieve Knee Pain From Squatting Down
Do You Get Knee Pain From Squatting Down? Watch the video to learn 2 simple tips relieve knee pain from squatting down Get The FREE E-Book!Click Here To Download × … Read more
Knee Pain When Standing Up From Sitting Position
Do You Get Knee Pain When Standing Up From A Sitting Position? Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a … Read more
Do You Get Knee Pain When Sitting For Long Periods?
Do You Get Knee Pain When Sitting For Long Periods? Knee pain when sitting for long periods of time is very common. For example, you may be knee pain when … Read more
How To Relieve Back, Hip, And Knee Pain At Night While Sleeping
Have Back Pain At Night While Sleeping? Watch the video to learn how to relieve back, back, hip, and knee pain at night while sleeping. Does Back Pain, Hip, Or … Read more
Happy Memorial Day! Use Big 4 Stretches To Keep Your Hips, Knees & Feet Healthy and Painfree So That You Can Be Active Outside This Summer
Memorial Day Weekend is the unofficial start of summer! Watch the video below to learn these Secret Technique Pointers that most people don’t know when doing these common 4 lower … Read more
Does Knee Arthritis Get Worse In Cold Weather?
Here in Missouri, the cold weather has been almost unbearable, right? This cold cold weather means increased aches and pains for many people with knee arthritis. The #1 thing to know … Read more