Help! I Can Hardly Walk When I First Get Up
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more
If you can hardly walk when you first get up from sitting, or first thing getting out of bed i the morning, then watch this video to make your first … Read more
Want To Improve Your Walking? If you’d like to be able to walk better but don’t want to take time to do a bunch of different exercises, then make sure … Read more
Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
Many people think that plantar fasciitis lasts a long time. However, that doesn’t have to be the case for you. Watch the video to learn how long plantar fasciitis lasts, … Read more
Having strong ankles is important regardless of whether or not you’ve had an ankle sprain. Your ankle affects the biomechanics of your entire leg, so everyone should have at least … Read more
Want To Improve Your Walking Gait So That You Can Walk Farther With Better Balance And Less Pain? Walking is one of the most common activities that we do as … Read more
If you have fallen arches, you may wonder: Can you really fix flat feet without surgery? The answer is that it depends. There are two different types of flat feet, … Read more
If you’ve recently suffered from an ankle sprain, it can keep you from walking, running, or doing other sporting activities that you enjoy. You may wonder how long it will … Read more
Your feet carry your weight and help you move through your day, but when they’re in pain, it can be difficult to do even the simplest activities. Two common foot … Read more