More 4 Life Who’s happy that the season of Fall has arrived?! We are!! This is the time of the year that the outdoor scenery is beautiful with all the changes in colors, from the greens, to the reds, oranges, and yellows. There’s just something about getting out into the open air during Fall. We think the calmness … Read more
This month we’re celebrating chronic pain awareness as we celebrate the release of Dr. Candy’s new book, “Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head”. Many people who suffer from chronic pain have questions like: What’s wrong? Why hasn’t the pain gone away yet? Why can’t … Read more
Chronic Pain: You’re Not Just Getting Older, You’re Not Crazy, And It’s Not All In Your Head” Is Now Available On Amazon! Click Here To Buy On Amazon Or You Can Pick One Up In Person At Our Office. Call 314-941-3970 The rest of our blog posts for the month will be themed around chronic … Read more
Do You Have Foot Pain? Poor Balance? Recurrent Ankle Sprains? This simple, but effective exercise can help! Watch the video below to learn how… Use These Steps For Better Balance and Less Foot & Ankle Pain Pick a foot to start with Focus on forming an arch in that foot that is on the ground … Read more
Do You Have Plantar Fasciitis, Achilles Tendinitis, Or Some Other Foot Or Ankle Pain? What If The The Calf Raises You’re Doing To “Help” Are Actually Making Your Pain WORSE? Calf raises are common exercise for foot & ankle pain, but many people do them wrong. Watch the video below for tips on how to … Read more
Are You Looking For An Exercise To Help Relieve Your Foot And Ankle Pain? Are Your Foot And Ankle Stretches That You Are Currently Doing Helping or Impairing Your Achilles Tendinitis or Plantar Fasciitis? Sometimes these types of exercises and stretches can be done wrong and could be contributing to the problem. Watch the video … Read more
Looking For A Good Exercise To Relieve Neck Pain? Are Your Current Neck Stretches and Exercises Helping or Hindering Your Neck Pain? Last week we showed an alternative to a common neck stretch. However, sometimes stretching isn’t necessarily good for neck pain. Watch the video below to learn how to do an alternative exercise to … Read more
Here in Missouri, the cold weather has been almost unbearable, right? This cold cold weather means increased aches and pains for many people with knee arthritis. The #1 thing to know about knee arthritis is that it doesn’t have to hurt! People over the age of 55 may be living with knee arthritis, but have no … Read more