More 4 Life Do You Get Sciatic Or Lower Back Pain When Sweeping Your Floors? We commonly hear patients complain about back pain when sweeping the floor or doing other household chores. But just a few simple changes can help make your housework much less of a pain in the butt (sometimes quite literally). Watch the video below … Read more
Do You Get Sciatica When Sitting On A Couch Or In A Recliner? If so, this post will give you simple & easy tips on how to sit on a couch with sciatica and how to sit in a recliner with sciatica. Watch the video below for sitting positions to relieve sciatica… (Like this video? … Read more
Did You Know That Stress Can Be As Bad Or Even Worse For Your Health Than Smoking? The above statement is bold, but true! Smoking is a coping mechanism that some people go to to help themselves relieve the stress in their life. We are giving you BETTER coping mechanisms to turn to when life … Read more
Do You Suffer From Chronic Headaches & Migraines? Headaches and migraines can be a pain in the neck….sometimes quite literally! In this video, you’ll learn 3 SIMPLE and easy-to-control factors that are BIG causes of headaches and migraines. Simple Tips To Easily Control The Factors That Are Causing Your Headaches & Migraines There are 3 … Read more
Do You Get Headaches At The Base Of Your Skull? This quick and simple exercise is to help stretch your tight neck muscles that is causing you to have neck pain and headaches at the base of your skull. It is similar to the version of “looking down”, but it actually helps you get those … Read more
A Tight Psoas Muscle Can Be A Cause Of Back Pain. Learn how to perform a tight psoas muscle technique to relieve lower back pain by watching this video… The Psoas Muscle Is A Major Cause Of Lower Back Pain! The psoas muscle is located from your hip to your belly button and it’s part … Read more
Lower Back Pain While Standing Is A Common Problem As People Age, But It’s NOT Normal! Watch the video below for tips on how to relieve lower back pain while standing!
Do You Have Lower Back Pain on the Left Side? Watch the video below to learn a common cause of left side lower back pain, plus stretch that you can use to relieve it! Need Help For Left Side Lower Back Pain? Common causes of lower back pain on the left side are: A tight … Read more
Why DO Most New Year’s Resolutions Fail? Most New Year’s resolutions fail for one reason: Poor Planning (or NO Planning) People often set their New Year’s Resolutions on or shortly before New Years, but it’s not really a RESOLUTION. When you make a RESOLUTION, you make “a firm decision to do or not to do … Read more
What Does Life After Chronic Pain Look Like? When people have lived in chronic pin for a long time, they tend to only think about the pain, but not what comes next. When you’re just focused on getting rid of the pain as your end goal, then there’s a slim-to-none chance of you ever getting … Read more