Life Beyond Chronic Pain…
Is Chronic Pain Consuming Your Life? Learn why setting a goal and looking forward to life after chronic pain are essential steps in the process of relieving chronic pain… Having A … Read more
Wine & Wellness Wednesday
June 26, 2019 6:00pm – 7:30pm
Click To RSVP! Stop in June 26 at 6pm after work for some wine, healthy snacks, and information on how over 10,000 people have made lasting improvements to their health … Read more
Do You Need To DO Something In Order To Heal?
Learn How The Power Of Empathic Listening Can Be Healing In Its Own Right! Watch the video below to learn more… The Power Of The Human Mind Is Amazing! The … Read more
This Is A Chair! Do You Know How To Use It?
Want to learn the truth about why “GOOD” posture may be BAD for your back? Get started by watching the video below… Sitting has become such a common activity in … Read more
Happy St. Patrick’s Day!
Gut-Friendly Shamrock Shake Recipe Don’t wait for the luck of the Irish to get your health back in line. Tons of new research is linking gut-health to a number of … Read more
What You THINK You Know About Back Pain Could Be Hurting You!
I was recently visiting my parents in Sarasota, Florida, and I was yet again reminded that there is a lot of MISINFORMATION ABOUT BACK PAIN floating around society. And because of … Read more
Back Safety Tips For Snow Shoveling
Winter months in the midwest obviously come with the chance of snow. If you were anywhere near St. Louis the past few days, then you probably experience more than your … Read more
7 Facts About Back Pain Every Person Needs To Know
Low back pain is can be incredibly painful, and often scary. If something hurts really bad, we assume that it must be a sign that something is really wrong. However, … Read more
Lower back pain: knowledge is power
If you read my previous post, you now know that no one type of exercise is better than any other type for recovering from lower back pain. However, adding pain … Read more
Best exercise for chronic low back pain?….Just move!
A recent research study on chronic low back pain sought to find if walking was more effective than other types of exercise for improving pain, disability, quality of life, and … Read more